The Daily Dharma

• Refocusing Our Energies

  In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.

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  11:16

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  11:16
• Lost and Found

  In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.

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  12:01

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  12:01
• The Immovable Mind

  In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.

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  12:43

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  12:43
• Seeking Stillness

  In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.

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  13:21

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  13:21
• Appreciating Today

  In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable.Have thoughts you would like to share? Email me at [email protected] - I would love to hear your feedback, your stories and your recommendations on books for the podcast.

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  14:10

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  14:10

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