In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.
--------
11:08
--------
11:08
The Judgmental Mind
In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.
--------
10:35
--------
10:35
The Mindful Pause
In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.
--------
11:03
--------
11:03
Opening Awareness
In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.
--------
11:38
--------
11:38
Guided by Gratitude
Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Netherlands