The Mindful Movement Podcast and Community

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restoring our relationship with natural light became the missing foundation that allowed everything else to work.
Topics include:
Lyme disease and chronic illness
Brain fog and fatigue
Mitochondria and cellular energy
Circadian rhythms
Morning sunlight
Blue light exposure
Infrared light
Sleep and recovery
Grounding and natureDiet vs. light
Deuterium and metabolic health
Whether you're dealing with chronic symptoms or simply want to better understand how your environment affects your health, this episode offers a thought-provoking look at the biology of light.

Connect with TimREGENERINT | Regenerative Intelligence www.regenerint.com@regenerint on InstagramCircadian
Optimization Guide | Use code MINDFUL for 30% off

#CircadianRhythm #Sunlight #BlueLight #Mitochondria #HealthPodcast #LymeDisease #BrainFog #sleep

Themindfulmovement.com⁠⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠⁠Affiliates...⁠⁠⁠
The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠
⁠⁠⁠The Apollo ⁠⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Debra Muth to discuss thyroid health, menopause, chronic illness, Lyme disease, mold toxicity, hormones, and why so many people feel dismissed by conventional medicine.Dr. Deb shares her own remarkable health journey, from being told she would become disabled to discovering the root causes behind her symptoms and building a career helping others do the same.
Topics include:
Thyroid dysfunction and low body temperature
Lyme disease and mold toxicity
Chronic fatigue and mystery illnesses
Functional medicine approaches
Hormone replacement therapy
Menopause and perimenopause
Progesterone vs. estrogen
Why women are often told to "just live with it"Sauna therapy, detoxification, and immune health
Whether you're navigating menopause, struggling with chronic symptoms, or simply curious about a more root-cause approach to health, this conversation offers thoughtful perspectives and practical insights.

Themindfulmovement.com⁠⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠⁠Affiliates...⁠⁠⁠
The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠
⁠⁠⁠The Apollo ⁠⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology actually is, how birth charts are created, and why millions of people use them as a tool for self-understanding.As a self-described skeptic, Les invites Neda to interpret his own birth chart live, leading to several surprisingly accurate insights about his personality, marriage, career, and emotional life.
Together they discuss:
What astrology really is (and isn't)How birth charts work
The meaning of your Sun, Moon, and Rising signsAstrology and compatibility in relationshipsLove languages and communication styles through astrology
Career purpose and personal fulfillmentAstrocartography and choosing where to liveMercury retrograde, Pluto, and current astrological cyclesWhy so many people find astrology meaningful
Whether you're deeply interested in astrology or simply curious about why it has captivated people for thousands of years, this conversation offers an open-minded exploration of one of humanity's oldest systems for understanding ourselves.
#Astrology #BirthChart #SelfDiscovery #Relationships #PersonalGrowth #Spirituality #Podcast #MindfulMovement
Themindfulmovement.com⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠Affiliates...⁠⁠
The Absolute ⁠⁠BEST Lightbulbs⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠
⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity

Can two people strongly disagree about nutrition and still have a productive conversation?
In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized nutrition, salt, stress, longevity, and the challenges of interpreting nutrition science.
Rather than avoiding disagreement, they explore it with curiosity and respect, examining where evidence is strong, where uncertainty remains, and why finding the right approach to health may be more nuanced than many headlines suggest.
Topics include:
Can diet reverse heart disease?
What the Blue Zones really teach us
Is personalized nutrition real?
Plant-based vs. carnivore diets
Sodium, potassium, and blood pressure
The strengths and limitations of nutrition research
Why N=1 experimentation still matters
How to think critically about health claims
Whether you follow a plant-based diet, eat omnivorously, or are simply trying to make better health decisions, this conversation offers a thoughtful look at one of the most debated topics in wellness.
#Nutrition #PlantBased #Carnivore #HealthPodcast #Longevity #BlueZones #MichaelGreger #Wellness
Themindfulmovement.com⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠Affiliates...⁠⁠
The Absolute ⁠⁠BEST Lightbulbs⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠
⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity

Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actually signals from a dysregulated nervous system asking for attention?In this conversation, Les Raymond sits down with neurologist and HeartMath Medical Director Dr. Jorina Elbers to explore the science of heart coherence, nervous system regulation, trauma, emotional resilience, and why learning to regulate stress may be one of the most powerful tools for improving long-term health.Together they discuss:What heart coherence actually isHow emotions affect heart rate variability (HRV)Why chronic stress impacts nearly every system in the bodyThe difference between regulation and relaxationPractical breathing techniques that help restore resilienceHow trauma can continue influencing physical healthWhy symptoms may be messages instead of malfunctionsThe connection between emotional health and physical healingWhether you're dealing with burnout, chronic stress, anxiety, or simply want to understand your nervous system more deeply, this conversation offers practical tools grounded in neuroscience and compassion.

Check out the HeartMath device HERE#NervousSystem #StressRelief #HeartMath #TraumaHealing #HRV #MindBodyConnection #MentalHealth #wellnessforlife

Themindfulmovement.com⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠Affiliates...⁠⁠
The Absolute ⁠⁠BEST Lightbulbs⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠
⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity