The Mindful Movement Podcast and Community

This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin Health, Dr. Eric Anderson, to explore the neuroscience of chronic pain, opioid addiction, emotional trauma, and how the nervous system can become trapped in a cycle of suffering.Dr. Anderson explains how pain can become “learned” by the brain through a process called central sensitization — where the nervous system becomes overprotective, hypervigilant, and stuck in a false alarm state long after an injury has healed.Together, Les and Dr. Anderson discuss:Why opioids often fail as a long-term solution for chronic painHow fear and stress amplify pain signalsThe connection between trauma, emotions, and physical painPain Reprocessing Therapy (PRT)CBT and emotional processing for chronic pain recoveryWhy movement and mindfulness are essential for healingThe neuroscience behind panic, anxiety, and pain loopsHow the brain can both generate pain — and heal from itLes also shares deeply personal experiences with addiction, recovery, panic attacks, and witnessing the devastating impact opioids have had on loved ones.This conversation offers hope, science-backed insight, and a radically different way to think about chronic pain and healing.If this episode resonates with you, share it with someone who may need to hear it.#chronicpain #opioids #mindfulness #mentalhealth #healing #painrelief #neuroscience #traumahealing #podcast #themindfulmovementhttps://www.themindfulmovement.com
Themindfulmovement.com⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠Affiliates...⁠
The Absolute ⁠BEST Lightbulbs⁠
Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠
⁠The Apollo ⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

In this live podcast Sara and I explored...
- our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity call
Themindfulmovement.com⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠Affiliates...⁠
The Absolute ⁠BEST Lightbulbs⁠
Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠
⁠The Apollo ⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠Ultimate Longevity

What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration.The conversation explores:Why muscle loss is often caused by inactivity — not ageThe surprising connection between ankle stability and shoulder painHow movement in all three planes affects strength, balance, and longevityWhy chronic pain is often a symptom, not the root problemThe role of hydration, nutrition, community, and consistency in healthy agingHow mindset shapes physical declineWhy many people can regain mobility and strength at any ageLes and Eileen also dive into biomechanics, posture, golf performance, inflammation, exercise misconceptions, and the importance of building a body that supports the life you want to live.Whether you’re trying to reduce pain, move better, stay independent as you age, or simply rethink what’s possible for your body, this episode offers practical insight and an empowering perspective on longevity.Connect with Eileen:YouTube: Eileen Kopsaftis YouTube ChannelBooks: Aging Culprits and Pain Culprits
Themindfulmovement.com⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠Affiliates...⁠
The Absolute ⁠BEST Lightbulbs⁠
Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠
⁠The Apollo ⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠

Randall from  @alwaysadaptivepodcast  joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.

This is the recent episode we referenced regarding the running/gait mechanics...
https://youtu.be/kupgM0TmLHM
Thanks for your support!

Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for canning, freeze-drying, and dehydration, share hard-won lessons on managing pests, soil health, and unpredictable weather, and make the case that self-sufficient food production isn't just about survival, it's about mental clarity, physical wellbeing, and building something meaningful with your family and community.Whether you have a backyard garden or you're just getting started, this episode will leave you with a new appreciation for where your food comes from and the confidence to do something about it.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching