Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a b...
10 Minute Grounding Meditation | Relax and Recharge
Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. Meditation written by Mollie Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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9:12
Deep Sleep Meditation | Inner Wisdom, Joy, and Peace
“Knowledge speaks, but wisdom listens.” Jimi HendrixMeditation written and Read by Sara RaymondMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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1:01:22
Heal Your Inner Child | Free Yourself from Old, Limiting Beliefs
It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you.Written by Les and Sara Raymond and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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27:56
How Cult Leaders Use Fear and Faith to Manipulate and Control People with Paul Cooke
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link ---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul Cooke, a former member of the controversial religious group The Children of God. Paul shares his deeply personal journey and how he left Brown University in search of truth, got drawn into the cult, and spent nearly a decade following its radical teachings.Paul unpacks the psychological grip of cults, the suppression of independent thought, and the difficult process of reclaiming personal identity after years of indoctrination. His reflections on faith, critical thinking, and resilience offer valuable insights for anyone questioning belief systems or seeking personal freedom.Expect to Learn:What led Paul to join The Children of God and how he became fully immersed.How cults manipulate through control, fear, and isolation.The moment Paul realized he needed to escape, and how he did it.The psychological challenges of leaving a high-control group.The importance of free thinking and questioning belief systems.Episode Breakdown with Timestamps:[00:00] What Defines a Cult? – The key signs of manipulation and control[02:13] Paul’s Early Years – A search for meaning leads to a radical decision[09:35] Joining the Children of God – The moment that changed his life[19:51] Life Inside the Cult – Daily routines, rules, and the role of literature[33:54] Cracks in the Foundation – Questioning the leader and the first doubts[42:32] The Turning Point – Jonestown, propaganda, and waking up[49:03] Escaping and Rebuilding – The emotional toll of leaving[56:14] What is True Freedom? – Faith, belief, and critical thinking[01:12:02] Final Reflections – Lessons from Paul’s journeyConnect with Paul Cooke:LinkedIn: https://www.linkedin.com/in/paul-cooke-7a6805a/ Website: https://pauldavidcooke.com/ Twitter: https://x.com/PaulDavidCooke/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #CultSurvivor #Freedom #CriticalThinking #BeliefSystem #SelfDiscovery #Healing Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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1:15:57
20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.Meditation was written by Les Raymond and read by Sara RaymondMusic: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
Netherlands