Affirmations for Black Girls

• 434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down

  In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is a reminder that storytime isn’t just for kids, it’s for anyone who wants to stay rooted, inspired, and in touch with what truly matters.This week’s Affirmation is: “My experiences and my voice matter.”Three Biggest Takeaways:Preserve Family and Cultural Heritage: Stories, recipes, and oral histories are irreplaceable parts of our legacy—once they’re lost, they’re gone forever.Storytelling as Self-Care and Growth: Journaling, cooking, or listening to long-form stories engages the mind, strengthens memory, and nurtures creativity.Build Community and Connection: Sharing stories, hosting casual storytelling nights, or engaging in discussions keeps us connected, strengthens empathy, and fosters belonging across generations.ResourcesHey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Youtube: Affirmations for Black Girls YoutubeFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Threads: Affirmations for Black Girls ThreadsThe links above may be commission linksOur Sponsors:* Check out Bioma Health and use my code AFFIRMATIONS for a great deal: https://gobioma.com/AFFIRMATIONS* Check out CBDfx and use my code AFFIRMATIONS for a great deal: https://cbdfx.com* Check out Calm: https://calm.com/AFFIRMATIONS* Check out Chime: https://chime.com/AFFIRMATIONS* Check out The Prophecy S2: http://audible.com/prophecy2* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com* Check out Uncommon Goods: https://uncommongoods.com/affirmations* Check out Wayfair: https://wayfair.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

  Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life. This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.” Resources & Links from Today’s Episode: Listen to this episode on Daily Luxuries with Bria Black COOLGiRL Candles  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Our Sponsors:* Check out Bioma Health and use my code AFFIRMATIONS for a great deal: https://gobioma.com/AFFIRMATIONS* Check out CBDfx and use my code AFFIRMATIONS for a great deal: https://cbdfx.com* Check out Calm: https://calm.com/AFFIRMATIONS* Check out Chime: https://chime.com/AFFIRMATIONS* Check out The Prophecy S2: http://audible.com/prophecy2* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com* Check out Uncommon Goods: https://uncommongoods.com/affirmations* Check out Wayfair: https://wayfair.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers, and Learning How & When to Set Clearer Boundaries

  Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health.  Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries. This week’s Affirmation is “ How people treat me is their karma; how I react is mine” The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating: DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept. NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave. COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them. FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm. Recommended resources Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships  Setting Healthy Boundaries What Are Healthy Boundaries and Why Do I Need Them? Setting and Enforcing Healthy Boundaries  Healthy Boundaries in Relationships 21 Examples of Healthy Relationship Boundaries Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Our Sponsors:* Check out Bioma Health and use my code AFFIRMATIONS for a great deal: https://gobioma.com/AFFIRMATIONS* Check out CBDfx and use my code AFFIRMATIONS for a great deal: https://cbdfx.com* Check out Calm: https://calm.com/AFFIRMATIONS* Check out Chime: https://chime.com/AFFIRMATIONS* Check out The Prophecy S2: http://audible.com/prophecy2* Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com* Check out Uncommon Goods: https://uncommongoods.com/affirmations* Check out Wayfair: https://wayfair.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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