After Hours Skin Clinic

Do collagen supplements actually work?

Collagen powders, drinks and supplements promise plumper skin, fewer wrinkles and more collagen, but what does the science actually show?

In this episode of the After Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down what collagen is, why we lose it as we age, and whether taking collagen orally can really improve your skin.

They examine the evidence behind collagen supplements, discuss UV exposure and lifestyle factors that damage collagen, and explain which skincare ingredients and treatments have stronger evidence for supporting collagen.

You'll learn:

Whether collagen supplements are worth the money

What happens to collagen as you age

How UV exposure damages collagen

Whether collagen can reduce wrinkles

Why food and protein may matter more

The evidence behind tretinoin, vitamin C and peptides

How in-clinic treatments can stimulate collagen

👇 Let us know your thoughts in the comments

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Producer: Ella Blaxill
Series Editor: Eve StreeterMusic: Simon Elms

This is a Raconteur Studios Production.
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We all know exercise is good for our heart, muscles and mental health, but what does it do for our skin?

In this episode of the After Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid answer the question: Can exercise actually make your skin healthier?

They explore the surprising connection between exercise and skin health, including how resistance training may increase dermal thickness and collagen, why exercise is linked with less severe psoriasis, and whether sweating really “detoxes” your skin.

They also discuss the potential downsides of exercise for conditions including rosacea, hives and sweat-related rashes, and what you can do if exercise triggers your skin.

In this episode:

Can exercise make your skin thicker?

Exercise, collagen and skin ageing

Why resistance training may benefit your skin

The relationship between exercise and psoriasis

Does sweating actually detox your skin?

Exercise, blood flow and the post-workout glow

Can exercise make rosacea worse?

Exercise-induced hives and sweat rashes

Why movement throughout the day matters

How exercise can support better sleep and healthier skin

🎧 Listen on Apple Podcasts & Spotify.
🔔 Subscribe for dermatologist-led, evidence-based skincare.

Producer: Ella Blaxill
Series Editor: Eve Streeter
Music: Simon Elms

This is a Raconteur Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunburn isn't just red, sore skin...

Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what happens to your skin when UV radiation causes sunburn, why repeated UV exposure increases the risk of skin damage and skin cancer, and what you can actually do if you've been caught out.

You'll learn:

Why some people burn faster than others

What sunburn does to your DNA

Whether there's such a thing as a safe tan

Why sunbeds don't give you a protective "base tan"

How to use the UV Index

What actually helps treat sunburn

Which popular sunburn remedies aren't worth it

Products mentioned:

Avène Thermal Spring Water

Aloe vera gel

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You can watch us on YouTube and find us on Instagram too.

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music: Simon Elms

This is a Raconteur Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the After Hours Skin Clinic, Consultant Dermatologist Dr Ellie Rashid explains why scalp health is so important for healthy hair, from dandruff and oily scalps to hair growth, shedding and scalp inflammation.

She tackles the biggest hair and scalp myths, including whether dirty hair grows better, whether you can "train" your scalp to produce less oil, and whether rosemary oil really works for hair growth.

In this episode:

What makes a healthy scalp

Dandruff vs a dry scalp

Seborrhoeic dermatitis and Malassezia

How often should you wash your hair?

Can you train your scalp to produce less oil?

Does dirty hair grow faster?

Should you exfoliate your scalp?

Rosemary oil vs minoxidil

Does shampoo affect hair growth?

Why conditioner shouldn't go on your scalp

When scalp inflammation can contribute to hair problems

Products mentioned:

Nizoral 2% Ketoconazole Shampoo

Head & Shoulders

Briogeo Hydrating Shampoo

Pureology Hydrating Shampoo

K18 Detox Shampoo

Minoxidil 5%

🎧 Listen on Apple Podcasts & Spotify.

🔔 Subscribe for dermatologist-led, evidence-based skincare and hair advice.

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music: Simon Elms

This is a Raconteur Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psoriasis affects around 125 million people worldwide but there's still so much misunderstanding around the condition.

In this special Psoriasis Awareness Month episode of the After Hours Skin Clinic podcast, Consultant Dermatologist Dr Ellie Rashid explains what psoriasis is, what causes it, and the treatment options available today.

Alongside a personal story (special thanks to Alys for sharing her experience), Ellie discusses common triggers, the different types of psoriasis, whether diet plays a role, and how treatments such as phototherapy, topical therapies and biologics can help manage the condition.

You'll learn:

What causes psoriasis

Common triggers and flare-ups

How psoriasis is treated

Why phototherapy works differently for everyone

The latest biologic treatments

The emotional impact of living with psoriasis

When to speak to your GP or dermatologist

If you've recently been diagnosed or have lived with psoriasis for years, or know someone who needs help or reassurance, this episode is packed with practical, evidence-based advice from a consultant dermatologist.

Producer: Ella BlaxillSeries Editor: Eve StreeterMusic: Simon Elms

This is a Raconteur Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices