Dharma Seed: dharma talks and meditation instruction

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Moulin de Chaves)

(Online) Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of all beings, and a way of seeing. Through the practice of the neutral person, we begin to extend goodwill beyond preference — and to cultivate a refuge that steadies us not to escape, but to turn toward the world with clarity, courage, and care.