Dharma Seed: dharma talks and meditation instruction

(Parayana Vihara)

(Aloka Earth Room) Short Reflection on the '5th' Vipallasa & Guided Meditation including a poem by John Soos | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

(Spirit Rock Meditation Center)

(Insight Meditation Society - Forest Refuge)

(Spirit Rock Meditation Center) A main way to understand generally our practice is by seeing it as combining (1) avoiding “unskillful” or “unwholesome” actions and states of mind (and knowing how to practice when they arise), and (2) developing skillful or wholesome qualities. We explore different aspects of this way of seeing our practice: Understanding its relationship to the teaching on wise effort; seeing the core unskillful quality as reactivity (dukkha) in its two forms as grasping after the pleasant and pushing away the unpleasant, each in myriad ways; and developing positive qualities like concentration, mindfulness, kindness and compassion, generosity and the other paramis, and the Seven Factors of Awakening. We examine some of the complexities of practicing with reactivity, with a main one being that reactivity is often enmeshed with discernment; I can be judgmental and caught in reactivity, for example, as an activist who sees injustice clearly, with discernment. This calls therefore for transforming the reactivity, so we can make use of the discernment skillfully. We also look into some examples of both forms of practice, both in meditation and in the flow of daily life. The talk is followed by discussion.