Dharma Seed: dharma talks and meditation instruction

1633 afleveringen

Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
02-08-2026 | 40 Min.
(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
02-08-2026 | 47 Min.
(Blue Mountains Insight Meditation Centre)
Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness
31-07-2026 | 45 Min.
(Insight Meditation Society - Retreat Center)
Shelly Graf: Day 1: Morning Instructions
31-07-2026 | 1 u. 7 Min.
(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor
Brian Lesage: Acting Into the Darkness
28-07-2026 | 27 Min.
(Flagstaff Insight Meditation Community)

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Over Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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