Dharma Seed: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center) Description and guided practice on working with vedana in the body.

(Insight Meditation Society - Retreat Center) Using the properties of the 4th element to know and experience the breath and lead to insgiht into impermanence

(Insight Meditation Society - Retreat Center) The Buddha described awakening not as a leap to the summit but as a gradual training, one step laid down after another. Drawing on the image of walking (forest monks on tudong, pilgrims, and the cleared trails of these woods), this talk explores the anupubbasikkhā through generosity, ethics, meditation, and wisdom. With the Buddha’s teaching to Gaṇaka Moggallāna, the bird that carries only its wings, and poetry inspired by freedom, we reflect on how one thing lawfully leads to the next. We set up the conditions, and the dhamma does the rest. The arc of the path is long, but it bends toward freedom.

(Insight Meditation Society - Retreat Center) By practicing the Noble Eight Fold Path we can experience greater joy, happiness and freedom

(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Judith Morely | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning