Healthy Body Image: Loving Yourself with Amy Stern
What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers other women in self-confidence. As we step into summer, learn how you can embrace your body, curves and all. Follow Amy for inspiration on IG @upstairsdaughter. To get my free ebook "Self-care for Exhausted Mamas" go to my website http://www.saritahartz.com and subscribe for my newsletter and it will be emailed to you. Support the showWebsiteInstagramFacebook
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Re-Entry A Trauma Informed Approach with Shonna Ingram
Re-entry is one of the most difficult experiences a missionary can go through and we are often unprepared for the grief and trauma associated with it. It is like navigating the world underwater, everything disorienting and muted. Shonna and I dive deep into her 3-phase Renewed Hope approach of Receive, Rebuild, and Restore to go through the transition of re-entry well and with peace. To connect with Shonna, her book, and her cohorts, go to https://shonnaingram.com/. And to download my new free e-Book on Re-entry go to my website http://www.saritahartz.com. Follow me on IG for more tips @saritahartz. I'd love to answer your questions on air! Leave me a voicemail! https://www.speakpipe.com/MissionaryLifeSupport the showWebsiteInstagramFacebook
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42:53
Building a Thriving Marriage in Missions with Stephanie Gutierrez
What if your marriage could thrive on the field? Marriages on the mission field face complex suffering, stressors, ministry demands, and isolation. They are constantly being tested by grief, hardship, power and water outages, exhaustion, and parenting. Stephanie Gutierrez, host of the Modern Day Missionaries podcast, lived in Peru with her husband for 10 years and knows marriage in missions isn't easy. Through playfulness, community, and intentional connection she and her husband built a thriving marriage. Learn tools to fortify your marriage. To listen to Stephanie's podcast go to https://mdmpodcast.org/ or follow her on IG @stephanielgutierrez. Go to my website to read "9 Ways I Saved My Marriage" or to download your free ebooks on self-care. Or buy one of my favorite products: Your Best Self Intimacy Card deck which I mentioned in the show!Support the showWebsiteInstagramFacebook
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Grit to Stay, Grace to Go with Eva Burkholder and Sue Eenigenburg
Have you ever wondered how to develop grit on the mission field, the kind of resiliency that gets you through hard times? Or maybe you're wondering when is it time to leave and how will I know? Eva and Sue wrote the book Grit to Stay, Grace to Go, and in this podcast, we'll answer those burning questions and more! You can buy their book here and use the discount code GTSGTG25 through the end of March. To connect with me about coaching please go here, and download lots of free ebooks on self-care and re-entry. Or follow me on IG for more tips @saritahartz.I'd love to answer your questions on air! Leave me a voicemail! https://www.speakpipe.com/MissionaryLifeSupport the showWebsiteInstagramFacebook
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Burnout: Rediscovering Joy & Creativity with Merideth Hite Estevez
Burnout is an occupational hazard for missionaries, ministers, and those in helping professions. Merideth Hite Estevez is the host of the beloved Artists for Joy podcast. She speaks with beauty and wisdom on how rediscovering creativity helped her recover from burnout, how she lives life now as a working mother without succumbing to burnout again, and how you can tap back into the creative pursuits that make your life sing. Go here to download Merideth's "Self-Portrait Worksheet" to help you get to the heart of what you love again. Pre-order her book, The Artist’s Joy or Listen to “Artists for Joy” podcast. If you need help with self-care go here to download your free ebook "Self-Care for Global Workers" on my website by subscribing to my newsletter. Or follow me on IG for more tips @saritahartz.I'd love to answer your questions on air! Leave me a voicemail! https://www.speakpipe.com/MissionaryLifeSupport the showWebsiteInstagramFacebook
A podcast about how helpers can thrive in their mission. Whether you are a missionary living overseas, in ministry, or a missional mother, this podcast will offer practical tools on how to remain spiritually, emotionally, and physically healthy while living missionally. The missionary life is lonely and full of loss, trauma, heartbreak, disappointment, and life not turning out how we expected. I want you to be able to heal from these experiences and build resilience. Learn to prevent and heal trauma, compassion fatigue, and burnout in in-depth interviews with mental health professionals and other missionaries. I will bring my many years of experience in missions and wisdom to the table to help you live your life on purpose while thriving at the same time. A must-listen for all missionaries and those who support them.I would love to hear from you and answer your questions! Please leave me a voicemail with your question or feedback and I may choose it to be answered on air! https://www.speakpipe.com/MissionaryLife
Netherlands