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The Black Mother Wound Podcast

Jennifer Arnise
The Black Mother Wound Podcast
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  • Ep 075: Bein’ All Woo-Woo Nearly F*ed Up My Healing
    Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.***************************************How we can stay connected and work together!1. Grab my free mini-course2.  Work with me one-on-one3. Join RESOLVE On-Demand Today  ***************************************Many of us grow up searching for answers in the wrong places. Childhood disconnection, particularly from a mother, leaves a deep sense of longing and confusion. We fantasize about a fix, a solution, or some external force that will make life feel safe and whole. Many turn to spirituality, astrology, or crystals. While these tools can feel comforting, they sometimes become a way to escape our present reality rather than confront it.The problem is when we rely on them instead of taking action. We avoid setting boundaries, making choices, or handling responsibilities. Life doesn’t change, confidence stays low, and healing gets stuck.The solution is to combine spiritual practices with practical steps. Healing happens when we stay in our bodies, trust ourselves, and make intentional choices. Spirituality can guide us, but real change comes from taking action and claiming control of our own lives.In this episode of The Black Mother Wound Podcast, we talk about how spirituality can sometimes stall healing when it’s used to escape life instead of taking action. Learn how to pair spiritual practices with real-world steps to reclaim your power, strengthen boundaries, and become the ultimate authority in your life. True transformation comes from showing up for yourself, not waiting for a miracle.Topics Covered:(00:00:00) Episode Snippet(00:00:19) Welcome to the Black Mother Wound podcast(00:02:52) Getting away restores your mind and soul(00:07:19) Spirituality can actually block your healing if it’s an escape(00:09:53) “Why doesn’t my mama love me?”(00:14:15) 15 years deep in spirituality didn’t change my life(00:17:24) Knowing a lot doesn’t mean your life changes(00:20:02) Waiting for a rescue keeps you stuck(00:22:42) Spirituality should complement self-authority(00:25:19) Healing means staying in your body and making better choices(00:27:17) Mother wounds heal through real relationships, not rituals(00:28:05) You are in charge of your life(00:29:55) There’s no power greater than your ownKey Takeaways: "Pair spirituality with practical actions.""There is no power greater than you in your life. There isn't any. There is nothing more powerful than the power you have over your own life."DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the showFollow me on IG @jenniferarnise
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  • Ep 74: Safety First: Why You Can’t Claim Your Power Without It
    Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.How we can stay connected and work together!1. Grab my free mini-course2.  Work with me one-on-oneIn this episode, Jennifer Arnise discusses the importance of feeling safe enough to be your true self. She emphasizes that safety is crucial for establishing authority in one's life and explores how fear-based parenting can lead to relinquishing personal authority. Jennifer encourages listeners to practice self-acceptance and authenticity, highlighting the need to reparent oneself and create internal safety. She urges individuals to unleash their true selves and establish their own power, rather than seeking validation from others.TakeawaysSafety is essential for personal authority.Fear-based parenting can undermine self-trust.Reparenting oneself is crucial for self-acceptance.You must practice being your true self.Hiding your true self prevents genuine connections.Establish your own power instead of seeking it from others.You are worthy and deserving of love as you are.Reject societal pressures to conform.Healing requires action and practice.Authenticity leads to deeper self-satisfaction.Sound Bites"You do exist and you do matter.""Reject the club, leave the club.""Establish your own fucking power."Chapters00:00Establishing Safety to Be Yourself09:53Unleashing Your True Self15:03The Journey to Self-AcceptanceSupport the showFollow me on IG @jenniferarnise
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  • Ep: 073 Why are you worried about them?
    Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.How we can stay connected and work together!**Join RESOLVE On-Demand at www.resolvehealingintensive.com**In this episode of the Black Mother Wound podcast, Jennifer Arnise shares her personal journey of self-discovery and the importance of centering oneself in decision-making. Through the lens of a home improvement project, she reflects on the tendency to consider external opinions over personal preferences, emphasizing the need to build an internal gaze that prioritizes self-acceptance and empowerment. The conversation also touches on the impact of upbringing and societal expectations on personal choices, ultimately encouraging listeners to embrace their individuality and make decisions that resonate with their true selves.takeawaysIt's important to prioritize your own preferences over others' opinions.Decentering external validation is crucial for personal growth.Building an internal gaze helps in making confident decisions.Self-acceptance is a journey that requires practice.You can't please everyone, so focus on what makes you happy.Creating a personal space that reflects your identity is empowering.Healing the mother wound involves reclaiming your authority.Understanding who 'they' are can clarify your decision-making process.Making choices for yourself can feel uncomfortable but is necessary.Transformation in any area of life starts with self-awareness.titlesDecentering External Opinions for Personal GrowthBuilding an Internal Gaze: The Key to Self-AcceptanceSound Bites"You have to build your tolerance.""You can't make 100 theys happy.""Stop playing in your own fucking face."Chapters00:00Introduction and Setting the Scene00:58Personal Reflections on Decision Making04:08Decentering External Opinions09:58Building an Internal Gaze13:55Bathroom Transformation and ConclusionSupport the showFollow me on IG @jenniferarnise
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  • Ep 72: Story Time - I don't have to be perfect to be loved
    Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.***************************************How we can stay connected and work together!1.  Join RESOLVE On-Demand at www.resolvehealingintensive.comIn this episode of the Black Mother Wound podcast, Jennifer Arnise shares a personal story about a DIY home renovation gone wrong, leading to a flood in her bathroom. Through this experience, she reflects on the importance of community, asking for help, and overcoming the belief that one must handle everything alone. She emphasizes the growth that comes from vulnerability and the necessity of building connections with others for support. The conversation highlights the journey of healing from emotional wounds and the significance of recognizing one's worthiness of help and community.TakeawaysBuilding community is essential for emotional support.Asking for help is a sign of strength, not weakness.Mistakes can lead to unexpected blessings and growth.Vulnerability allows for deeper connections with others.Old beliefs about self-sufficiency can hinder personal growth.You deserve to be supported, regardless of past mistakes.Community can be found in unexpected places.Learning from others can enhance personal skills and knowledge.It's important to challenge the belief that you must do everything alone.Healing involves reprogramming negative beliefs about self-worth.Chapters00:00Introduction and Context05:29The Importance of Community and Asking for Help17:28Lessons from Mistakes and Growth29:05Building Connections and Overcoming IsolationSupport the showFollow me on IG @jenniferarnise
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  • Ep 71: Stop Talking Yourself Out of Your Best Life
    Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.Suggest Episode Topics  Click here to ask.***************************************How we can stay connected and work together!1. Grab my free mini-course2. Mother Wound Healing Course (On-Demand) 3. Work with me one-on-oneToday, Jennifer dives into the sneaky ways we become the villain in our own stories—through resistance, limiting beliefs, and self-sabotage—and how to step back into alignment with our higher selves.You’ll hear personal reflections, real talk, and practical steps for recognizing resistance, counteracting it with evidence, and reclaiming your power to move forward with confidence.👉 Special Offer: Jennifer’s Resolve Healing Intensive is now available On Demand for just $97 (with payment plan available). Access her full healing framework right now—no waiting, no relaunches. www.ResolveHealingIntensive.com⏱️ Episode Chapters[00:00] Introduction: Welcome to the Black Mother Wound podcast. [02:15] Resolve On Demand: Jennifer introduces her course for healing the Black Mother Wound. [05:30] Nesting Phase: Jennifer discusses her current life changes and priorities. [10:45] Resistance Realization: A personal epiphany about internal resistance. [15:00] Identifying Resistance: How to recognize and question your own resistance. [20:30] The Role of Self-Love: Using self-love to combat limiting beliefs. [25:45] Evidence of Success: Counteracting resistance with past achievements. [30:00] Conclusion: Embracing change and moving forward with confidence.✨ Takeaway: Resistance is not your truth—it’s programming. When you observe it, challenge it with evidence, and step back into alignment with your higher self, you stop being the villain in your own story.Support the showFollow me on IG @jenniferarnise
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Over The Black Mother Wound Podcast

Welcome to The Black Mother Wound podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.Visit JenniferArnise.com to start your healing journey.
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