The Rich Roll Podcast

• How Joanne Molinaro Found Herself Through Food

  Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution. We also discuss her refugee parents' silence, the wellness world's descent into conspiratorial thinking, and how the Korean concept of "sun mat" infuses everything she creates. Joanne brings remarkable vulnerability to this episode. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll  On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll              AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll                           BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com      Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

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• ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up

  Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honnold scaling skyscrapers live on Netflix, the Norwegians sweeping Ironman Nice, and Sean Penn's performance in “One Battle After Another." I get candid about what it means to show up when every button you have is being pushed, generational trauma, and practicing unconditional love. Buckle up! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll  On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll              Seed: Use code RICHROLL25 for 25% OFF your first order👉https://www.seed.com/RichRoll25                           Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll                   Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL      Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com               Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours

  Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve." Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll    Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll  Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing

  Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suffering is initiation not pathology, the absence of rites of passage, and how the things we find most uncomfortable often reveal our deepest truths. John turns the therapeutic lens on me throughout—a benign adversary calling out my own resistance to vulnerability. This is medicine for anyone feeling trapped by their current circumstances. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll BetterHelp: Get 10% OFF the first month👉https://www.betterhelp.com/richroll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com Check out all of the amazing discounts from our Sponsors👉https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us ⁠@voicingchange

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• Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

  This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720). We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis. This is essential listening for understanding women's health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll Calm: Get 40% off a Calm Premium subscription👉https://www.calm.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL Mint Mobile: Get your 3-month Unlimited plan for just $15/month👉 https://www.mintmobile.com/richroll Check out all the amazing discounts from our Sponsors https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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