The Rich Roll Podcast

Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast.

We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations.

The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made.

Simon is a trusted guide through difficult terrain. Enjoy!

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.”

I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone I love. What Tommy gave me was something I didn't expect: not more cause for fear, but a genuine roadmap. Cognitive decline is not inevitable. The levers of change are already in our hands.

This one is personal. I hope it lands that way for you, too.

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LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Birch: For 20% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life."

This conversation explores the intersection of product design and personal development. We discuss the loneliness epidemic, why there is no best self, curiosity as the gateway drug to wonder, the transactional world versus the flow world, and why the wisest people across every tradition all arrive at the same conclusion.

This one broke me open in the best way possible. Enjoy!

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Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll 

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WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it.

The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time.

As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up.

This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life.

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Today's Sponsors:

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro 

Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.”

This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition.

Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters.

Ken is a real one. Enjoy!

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Today's Sponsors:

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange