Well.

Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and Cath Mahoney are unpacking the stories everyone’s talking about, from why obsessing over your sleep tracker might actually be ruining your rest (and the simple rule that actually works), to essential first aid for minor household burns. They’re also looking at a major study from Columbia University on why taking a five-minute walking break every hour at work can boost your mental health and productivity.

In Are You Well?, Dr Ginni reveals why IV iron infusions have skyrocketed among Australian women and why we need to dig deeper into the root causes of iron depletion, plus the surprising connection between conditions like endometriosis or PMOS and high rates of anxiety and depression.

And in Asking for a Friend, they tackle whether late-night intermittent fasting is a legitimate metabolic hack or disordered eating in disguise, and why some people can drink three double espressos before midday and still sleep like a baby.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Dr Ginni Mansberg and Cath Mahoney are back, ready to get to the bottom of the health headlines everyone’s talking about, from why a viral LED face mask ad was banned in the UK, to whether wellness IV drips are actually worth the money.
They also unpack social media’s obsession with pregnancy "vitamin stacks" and demystify which supplements you actually need during pregnancy. In Are You Well? Dr Ginni reveals why the contraceptive pill is getting hit by the "nocebo effect" and suffering from an image problem. Plus the hosts discuss a surprising link between bad air pollution days and painful rheumatoid arthritis flares.

And in Asking for a Friend, Dr Ginni answers your awkward questions, including what’s driving intense late-night sugar cravings, and why an orgasm can sometimes trigger sharp, period-like belly cramps.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Missed your weekly dose of women’s health headlines? Dr Ginni Mansberg and Cath Mahoney are breaking down the biggest health news, from a groundbreaking cancer-hunting virus offering new hope for melanoma, to reassuring research for expectant mothers on antidepressant safety.

They also unpack the viral "dopamine menu" trend: can non-screen mood boosters really reset your brain, or is it just another social media gimmick? In Are You Well? Dr Ginni breaks down major upcoming changes to breast cancer screening in Australia, plus the red flags to watch for to protect yourself from fake medical practitioners.
And in Asking for a Friend, we tackle your awkward anonymous questions. This week, we're answering whether Friday night wine is driving your restless legs, what’s really behind incomplete bowel movements, and why olive oil might be the ultimate wiping hack.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Dr Ginni Mansberg and Cath Mahoney are back, ready to get to the bottom of the health headlines everyone’s talking about. From why you always fall sick the second you take time off, to the efficacy of the viral 'cortisol cocktail' trend, and why full-fat milk is finally losing its health villain status.

In Are You Well? we're diving into the alarming rise of early-onset cancers in young adults, and the surprisingly powerful impact that small acts of kindness have on lowering your stress and blood pressure. Plus, in Asking for a Friend, Dr Ginni answers your anonymous health questions including whether an ice-cold drink can trigger a mini hot flush and why your morning coffee sends you running to the toilet at lightning speed.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and Cath Mahoney tackle the latest in health headlines, from an exciting Aussie-engineered technology changing the game for breast cancer surgery, to why late-diagnosed ADHD in women isn't just a trend, and the hidden health dangers of "supplement stacking."
In Are You Well? Dr Ginni and Cath break down the real warning signs of dementia versus normal forgetfulness, and get into the nitty-gritty of armpit health - including why your sweat actually smells, the foods that trigger it and the surprising solution. Plus, in Asking for a Friend, they tackle the causes of low libido in your 30s, and why your hair is suddenly shedding everywhere.
Leave us an 'Asking for a Friend' voice note here.
Follow us on Instagram and Tiktok.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg & Cath Mahoney
Executive Producer: Courtney Ammenhauser
Senior Producer: Tina Matolov
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.