10% Happier with Dan Harris

Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news.
Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle, Washington. 
In this episode we talk about:
How to get stuff off your chest
How to live with less shame and regret
How to give feedback without pissing people off too much
How to accept feedback without getting pissed off or getting defensive
How to stay sane in a crazy news cycle
Why being miserable about the state of the world doesn't actually help anything
How to cultivate the opposite of depression
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This episode is sponsored by: 


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Yale emotional intelligence expert on how to deal with other people's emotions (and your own).
Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here. 
In this episode we talk about:
How to deal with stress, anxiety and anger
How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives 
How to talk to yourself in moments of high stress
How to talk to other people when they're experiencing powerful emotions themselves
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Thanks to our sponsors:

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What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO."
On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the everyday questions shaping our lives, relationships and the world around us. Each week, they're joined by a guest to tackle real questions from real folks just like you offering practical advice, personal storytelling, and plenty of laughs. In this episode, Anderson Cooper shares what he's learned about holding space for grief. The three talk about how they managed (or avoided) the grieving process and how their moms prepared their kids to live without them. Plus Anderson shares his thoughts on the Vanderbilts inspiring an episode of "The Gilded Age."
You can hear more episodes of IMO at https://lnk.to/imomichellecraigTH
 
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Practical Buddhist strategies to focus the mind.
 
Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight meditation. She has practiced for more than 45 years, including nine years, cumulatively, of silent retreat. Shaila has been leading meditation retreats for 30 years, and has developed an array of in-depth online courses offered through BodhiCourses.org.
 
In this episode we talk about:
The Buddha's struggles with distraction
Shaila's attempts to make the teachings of the Buddha accessible to contemporary minds
The importance of getting to know your own thought patterns
the counterintuitive strategy of "avoid it, ignore it, forget it,"
Replacing seduction with mindfulness
Developing a flexibility of mind
And why we're vulnerable to our own tendencies when we're not mindful
 

This episode originally aired June 29th, 2022.

 
Related Episodes:
How to Focus | Shaila Catherine 
 
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Additional Resources: 
Shaila's upcoming course: Beyond Distraction
Shaila's books
Insight Meditation South Bay
 
This episode is sponsored by:
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Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."
 
Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the Department of Psychiatry and the Center for Addiction Science and Treatment at University of California San Diego (UCSD), and Director of UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design). Dr. Garland researches treatments for addiction and chronic pain, and is the developer of an innovative, mind-body therapy founded on insights derived from cognitive, affective, and neurobiological science, called Mindfulness-Oriented Recovery Enhancement (MORE). 
 
In this episode we talk about:
The three parts of his MORE protocol
Simple practices for dealing with everyday addictions
Mindfulness techniques for dealing with pain 
What pain actually is
How to reframe negative thought patterns
Practical tools for regaining a sense of joy in your life
And much more

 
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Additional Resources: 
moretherapy.com
Mindfulness-Oriented Recovery Enhancement: An Evidence-Based Treatment for Chronic Pain and Opioid Use
Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain
 
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