HealthyGamerGG

• Why Men Keep Losing Control

  In this episode, Dr. K takes a hard look at anger, violence, and why some men seem to lose control. Using the Raja Jackson situation as a case study, he unpacks how hurt, ego, and value systems can pile up until anger explodes. Dr. K breaks down: How “perceived value systems” shape what we see as respect or disrespect The hidden role of hurt and egocentric thinking before anger even shows up Why some violence is “reactive” rather than psychopathic Red flags that make someone prone to abuse Why men, in particular, are socialized to convert fear or sadness into anger It’s a deep dive into the psychology of rage, how it develops, and what it takes to break the cycle whether in yourself or in people you know. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Are You A Terminally Online Insomniac? ft. Jeremiah Brown

  In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health. Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has become so meaningful. The conversation dives into insomnia, dopamine cravings, discipline, and the challenge of actually applying self-improvement lessons in real life. Topics include: What being “terminally online” really looks like The link between insomnia, dopamine, and bad routines Jeremiah’s path from trading and teaching to full-time modeling Building habits, book clubs, and applying lessons instead of just consuming them Whether you’re stuck in late-night scrolling or chasing endless self-improvement content, this episode offers practical takeaways on how to reset your habits and focus on what really matters. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How Your Phone Controls You

  In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same habits, nothing changes. Instead, Dr. K explores the neuroscience of dopamine, how technology hijacks our survival systems, and why balance is about building real-world rewards, not chasing quick fixes. Topics include: Why “dopamine detoxes” are a myth The neuroscience of withdrawal and tolerance How social media and video games mimic survival rewards like achievement and community Why balance means creating real-world alternatives, not just unplugging for a week Practical tips: protecting your morning dopamine, building sustainable habits, and shifting cravings toward healthier activities This is a thoughtful look at why tech is so addictive and how to reclaim your brain from it. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr. K Answers Why You Hate Your Life

  In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience. On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation, properly understood, is not about escape but about transforming how we relate to our thoughts and emotions. Topics include: Why modern life leaves so many feeling empty The Vedic psychology framework for understanding the mind How meditation actually works as a journey, not a quick fix Breaking free from cycles of dissatisfaction and finding deeper meaning This episode offers both practical insights and a philosophical lens to rethink why you struggle and how meditation can become a tool for real change. Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Puer Aeternus: https://bit.ly/3G8KUGL Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Botez Sisters: From Rivals to Ride-or-Die w/ @BotezLive

  In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about their family history, early rivalries, and how streaming changed their relationship. Topics include: How sibling rivalry pushed them to excel (and sometimes clash) The challenges of building a career in the public eye Navigating burnout, criticism, and high expectations Balancing independence with family loyalty Why they see each other as “ride-or-die” partners today It’s an honest, funny, and heartfelt look at the bond between sisters who’ve turned competition into connection. Both on and off the chessboard. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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