The Liz Moody Podcast

If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Resetting your nervous system.

Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that.

🎧 What you’ll learn:

• The hidden link between chronic illness and stored trauma

• How to read your nervous system's "dashboard"

• The 5 patterns stored trauma creates in your life

• Why talking about your childhood in therapy may not be enough 

• The one language shift that can keep you out of overwhelm

• The biology behind why trauma becomes physical

For more from Dr. Aimie Apigian: 

• Instagram:https://www.instagram.com/draimie 

• Website: https://www.biologyoftrauma.com/ 

• Book, The Biology of Trauma: https://www.biologyoftrauma.com/book 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 434.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The skincare advice that we see on social media is often not the skincare advice that's going to help our skin the most. In fact, it's often the opposite. The stuff that goes viral that we're like, "Wait, this is everywhere. Should I try this?" can cause us to waste our money and sometimes wreck our skin.

So today, celebrity dermatologist Dr. Sam Ellis joins me to rank skincare advice from the internet (from superior advice to advice you should ignore). Dr. Samantha Ellis is a board-certified dermatologist who has hundreds of thousands of followers online and is basically impossible to get into to see in real life, but today we get to pick her brain for free. 

🎧 What you’ll learn:

• The morning skincare step most people get wrong

• What salmon sperm, beef tallow, and castor oil can and can't do for your skin

• Whether your pillowcase, face tape, or silk sheets are actually doing anything

• The "Holy Trinity" of skincare that covers 98% of your anti-aging bases

• Three diet changes that genuinely support your skin backed by science

• What the latest research reveals about industry-funded studies

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

Check out the previous episode with Dr. Sam Ellis, “The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS”:

• Listen/watch on Spotify

• Listen on Apple

Check out the previous ranking advice episodes of The Liz Moody Podcast:

• Ranking Fitness Advice From Social Media (with Harley Pasternak)

• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

For more from Dr. Samatha Ellis:

• Instagram: https://www.instagram.com/drsamanthaellis/?hl=en   

• YouTube: https://www.youtube.com/drsamellis  

• Her Practice: https://potozkinellis.com/  

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin 

• Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 433.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In this episode, you're going to learn what the research actually says when women are the subjects. You're going to learn an easy shift to work with your hormones to get the sleep that you need, how to help your body effortlessly lose weight, what actually makes you happier and calmer, and what will help you live longer. 

I’m joined by Dr. Stacy Sims who has her PhD in exercise physiology with a focus on nutrition and sex differences. She spent years in her postdoc at Stanford studying how different interventions impact men and women differently. She has devoted her life to figuring out the real science of women's health, and today she is sharing her exact playbook with you.

🎧 What you’ll learn:

• Why intermittent fasting backfires for women

• The workout class you may have been sweating through unnecessarily

• Why your wearable could be gaslighting you

• The male-data fitness myth costing women results

• The truth about lifting heavy

• Why calorie deficits often make women hold onto fat

• Cold plunge vs. sauna: what the research says for women

• The supplement that outperforms SSRIs in early research

• What the birth control pill may have changed in your brain

• Why you can't have it all at once in your workout 

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ 

For more from Dr. Stacy Sims:

• Newsletter: https://www.drstacysims.com/newsletters/articles

• Website: https://www.drstacysims.com/ 

• Instagram: https://www.instagram.com/drstacysims/?hl=en 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 432.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house.  It came from my darkest moments, when I was agoraphobic—I’ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven’t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That’s what I’ll be sharing with you today.

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• IQ Bar: text LIZ to 64000 for 20% off. 

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 431.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you’re comfortable with uncertainty, you’ll be less anxious, go after more opportunities, find more success, and make better decisions. And that is exactly what you're going to learn how to do today. 

My guest is Simone Stolzoff, a famous journalist and best-selling author, who dives into the learnings and stories from his new book How To Not Know: The Value of Uncertainty in a World That Demands Answers.

🎧 What you’ll learn:

• How to stop catastrophizing and start planning 

• The three "certainty traps" keeping you stuck

• How to make hard decisions before you're "ready"

• The one question to ask when you're stuck between two options 

• Why your future self is more capable than you think

• How to microdose uncertainty to build your tolerance

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV 

Check out the previous episodes of The Liz Moody Podcast discussed today:

• How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink

• Stanford Professors: One Tool That Makes Every Life Decision Easier

If you liked this episode, check out: Stuck? How To Make The Right Decisions & Supercharge Your Path Forward

For more from Simone Stolzoff:

• Book, How To Not Know: https://amzn.to/3QUhqRY 

• Instagram: https://www.instagram.com/thepizza_bagel/ 

• Website: https://simonestolzoff.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit.

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 430.
Learn more about your ad choices. Visit megaphone.fm/adchoices