The Liz Moody Podcast

We all have that one thing we're avoiding right now. Whether it's hitting the gym, starting that side hustle, or finally getting to bed at a reasonable hour—we keep putting it off even though we know it's exactly what we need to level up our lives. And trust me, I get it, Netflix and cozy blankets are calling my name too. But here's the really exciting thing—I sat down with the absolutely brilliant Kati Morton (she's THE expert on making hard things easier, with a master's from Pepperdine University and an incredible way of breaking down complex psychology into doable steps). We dove deep into why our brains resist change so much and, more importantly, how to actually get ourselves to do those big, scary things that lead to massive transformation. If you've ever felt stuck between knowing what you should do and actually doing it, this episode is going to be a game-changer. It's packed with those practical, science-backed strategies we love, but delivered in a way that feels like chatting with your smartest friend. 🎧 What you’ll learn: • The shocking truth about comfort zones (and why "self-care" might actually be holding you back) • Why waiting for motivation is literally the worst strategy - plus what actually works • How perfectionism is sneakily sabotaging you (and what to do about it) • The game-changing "overthinker to action-taker" framework • My favorite cookie-based courage-building hack (yes, really) • A 5-minute trick to completely transform your schedule Check out the FREE “21 Days To Change Your Life Plan” we made for our listeners at LizMoody.com/January. Check out the other episodes in our January Transformation series: • Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More • Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness • Stanford Psychologist: Anyone Can Crave Exercise—Here's How • Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work For more from Kati Morton: • Website: https://katimorton.com/  • Book, Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy: https://amzn.to/4pO4MQg  • Youtube: https://www.youtube.com/user/katimorton  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Timeline: visit Timeline.com/Liz to claim my special offer. • Ourplace: go to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.  • NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call. • Goodles: available nationwide at major grocery stores or visit www.Goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 396. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two years ago, I made a vision board and put on everything I wanted to manifest for my dream life. I’d done enough research to know that manifestation isn’t BS—it’s actually backed by some incredibly impressive neuroscience. I was ready for that science to kick in, and for my life to dramatically change—and then—it didn’t.  Because I’m a longtime journalist, I investigated why it didn’t work, and what I found SHOCKED me, so that’s what we’re getting into in this episode—the sneaky reasons manifestation might not be working the way you want it to, and exactly how to fix that so all of your greatest dreams and goals can come true.  🎧 What you’ll learn: • The three key reasons your manifesting isn't working—and how to fix each one • How to create an "action board" that's 60,000 times more effective than a vision board • The nervous system regulation technique you must do before any manifestation practice • How to use the "reverse gratitude" exercise to shift from a scarcity to an abundance mindset • The neuroscience behind why manifestation is proven to work (when done correctly) Check out the FREE “21 Days To Change Your Life Plan” we made for our listeners at LizMoody.com/January. Check out the other episodes in our January Transformation series: • Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More • Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness • Stanford Psychologist: Anyone Can Crave Exercise—Here's How If you want more tips on creating your dream life, listen to these episodes Liz mentioned: • Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want) With Dr. Doty • Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber With Dr. Tara Swart Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: LMNT: head to DrinkLMNT.com/Liz to get a free 8-count sample pack with any order. Fatty15: visit Fatty15.com/LizMoody and use code LIZMOODY at checkout to get an additional 15% off their 90-day subscription starter kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 395. Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to dread doing any type of workout. I remember thinking, maybe I’m just naturally more lazy. But it turns out, we’re all wired for it—I was just approaching it all wrong. Today’s episode is going to turn you into the type of person who gets excited to move.  I’m thrilled to share this conversation with Dr. Kelly McGonigal, a Stanford professor, bestselling author, and someone who has spent decades studying the psychology and neuroscience of movement. Her work was pivotal in changing my relationship with working out. This episode isn’t about forcing yourself to work out harder. It’s about why we’ve been thinking about movement all wrong—and how to finally make it work with your brain instead of against it. 🎧 What you’ll learn: Why motivation is the wrong entry point for movement  What actually works to crave working out The wild impact movement has on preserving our dopamine levels as they decline with age How long it takes to enjoy working out The step counts of people who were depressed versus the step counts of people who felt full of meaning and purpose And so much more Check out the FREE “21 Days To Change Your Life Plan” we made for our listeners at LizMoody.com/January. If you liked this episode, check out this one: The Science Of Putting Together a Workout Routine To Hit YOUR Goals For more from Kelly McGonigal: Instagram @kellymariemcgonigal Website: www.kellymcgonigal.com Book: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Timeline: visit Timeline.com/Liz to claim my special offer. IQ Bar: text LIZ to 64000 for 20% off.  Pique: head to PiqueLife.com/LizMoody for 20% off. Lumebox: go to TheLumeBox.com/Liz for 40% off anytime. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 394. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that 95% of the reason you feel tired, anxious, or 'behind' in life has nothing to do with your willpower, and everything to do with a few 'invisible' habits you’re likely overlooking. In this episode, I share the tiny science-backed shifts that create an outsized impact in your day to day life. Most of these are quick and many are free.  🎧 What you’ll learn: Why this "invisible" habit is arguably the cheapest, easiest longevity tool  The single most important "wealth hack" for making more money this year A low-effort tip that gives you all the benefits of meditation and more The simple phrase to say to yourself to stop your moods from controlling you The one science-backed way to build deeper, more meaningful friendships How to spend your money to actually buy happiness Go to pages.lizmoody.com/upgrade for links to everything mentioned in this episode. Check out the FREE “21 Days To Change Your Life, Week 1: Nutrition Plan” we made for our listeners is at LizMoody.com/January. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use code LIZMOODY to get $49 in savings when you get your Puori Grass-Fed Whey when you start a subscription. Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life. Evlo Fitness: visit EvloFitness.com between January 1st - 7th to get your entire month of January FREE.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 393. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re trying to lose weight in a way that’s healthy, shame free, and supportive of feeling the way you want to feel.  We’re talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate everything, workouts that backfire, and how to pursue weight loss without destroying your relationship with food—or yourself. And we’re doing it with someone I trust deeply to hold all of that complexity: functional registered dietitian and certified personal trainer Nicki Parlitsis, who has helped thousands of people lose weight in ways that actually last. She’s actually my personal RD and she’s helped me lose 30 pounds in a sustainable way over the course of a year, after I got some test results that served as a wake up call in my own life.  Today’s episode is going to help you create a body that feels amazing to live in. If you’ve ever felt confused, frustrated, or secretly ashamed for struggling with something that everyone online makes look easy—this episode is for you.  🎧 What you’ll learn: How to break through a weight loss plateau  The common, "minuscule" mistakes that can stall your weight loss journey Strategies to manage hunger and cut calories without feeling deprived The difference between "head hunger" and "stomach hunger" The specific lab work and health markers (e.g., A1C, cholesterol, ferritin, thyroid panel) that indicate success or could be impeding your weight loss How hormonal conditions like Hypothyroidism/Hashimoto's and PCOS can affect your metabolism Check out the previous episodes of The Liz Moody Podcast discussed today: How To Lose Weight In A Healthy Way with Nicki Parlitsis The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked Mentioned in this episode: The 13 simple recipes that helped Liz lose weight in a healthy way The FREE “21 Days To Change Your Life, Week 1: Nutrition Plan” we made for our listeners at https://pages.lizmoody.com/january. For more from Nicki Parlitsis: Her Instagram: https://www.instagram.com/nutrition.nicki Her Website: https://www.nutritionnicki.com/ Her & Michelle’s Binge Eating & Weight Loss Workshop: https://michelleshapirord.com/binge-workshop-waitlist Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody, online at www.lizmoody.com, read the substack at https://lizmoody.substack.com/welcome, or shop products at https://shop.lizmoody.com/. This episode is brought to you completely free thanks to the following podcast sponsors: Timeline: visit Timeline.com/Liz to claim my special offer. Masterclass: head over to MasterClass.com/LizMoody for up to 50% off. Evlo Fitness: go to EvloFitness.com between January 1st - 7th to get your entire month of January FREE.  NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 392 Learn more about your ad choices. Visit megaphone.fm/adchoices