The Liz Moody Podcast

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actually be looking for while dating, this episode is for you.

Dr. Paul Eastwick is a professor of psychology at UC Davis. He has led dozens of studies on the science of attraction, and he's the author of the best-selling book Bonded By Evolution. In this episode, he shares the real data around the relationship questions or thoughts we’ve all had.

🎧 What you’ll learn:

• Why the traits we think matter most for compatibility (values, politics, looks) barely predict long-term relationship success

• What men and women actually want in a partner vs. what they say they want

• The two-part psychological framework that predicts whether your relationship will thrive long-term

• Why physical attraction to your partner works completely differently than "objective" hotness

• The real reason attraction fades and how couples can bring it back

• The #1 warning sign that a relationship is heading toward a breakup

• Why "love at first sight" happens to some people and not others

• The truth about red flags, sparks, and soulmates

• One simple daily habit to transform how you show up in relationships

For more from Paul Eastwick:

• Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146

• Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20

• Instagram: https://www.instagram.com/pauleastwick/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 460.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we answer your most difficult “we’re in different life phases” questions you submitted. The ones that feel hard to bring up to either your single friend or mom friend who might not understand your side.

🎧 What you’ll learn:

• The reason friendships get harder in your 30s and ideas to fix it

• The "single friend always shows up, never gets shown up for" cycle

• What new parents actually want from their friends

• The counterintuitive text that could save a friendship from drifting apart

Check out the previous episodes in this new series:

“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Asking My Husband Questions Women Are Too Scared to Ask”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

For more from Leigh Weingus:

• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/

• Instagram: https://www.instagram.com/leighweingus

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

• Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 459.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?

I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it.

🎧 What you'll learn:

Why fiber might be your body's best defense against the microplastics you can't avoid

The exact question to ask before buying a water filter (it's not "which one is best")

Why your "healthy" non-stick pan might not be as safe as the brand claims

The dosing mistake that means most red light therapy devices are doing NOTHING

Why microwaving food in plastic is far riskier than cutting on a plastic board

The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it)

For more from Dr. Vivian Chen, subscribe to her Substack: ⁠https://platefulhealth.substack.com.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.

• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 458.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you!

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 457.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead.

Anne-Laure Le Cunff is a top neuroscientist, entrepreneur,  and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all.

🎧 What you’ll learn:

• The 24 hour task to find out what’s getting in the way of you achieving your dreams

• The single rule that makes any life decision less scary—even the huge ones

• Why almost every popular goal-setting method (yes, even SMART goals) might be working against you

• The 3 types of "cognitive scripts" subconsciously running your decisions

• The exact question to ask yourself before quitting your job to chase a passion

• Why willpower and discipline are the wrong tools for building healthier habits

• A simple 3-word framework for finally beating procrastination for good

For more from Anne-Laure Le Cunff:

• Book, Tiny Experiments: https://nesslabs.com/book

• Newsletter: https://nesslabs.com/newsletter

• Instagram: https://www.instagram.com/neuranne

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

• AG1: visit DrinkAG1.com/LizMoody to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 456.
Learn more about your ad choices. Visit megaphone.fm/adchoices