The Liz Moody Podcast

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachment theory all wrong.

In this episode, Dr. Marisa G. Franco shares clear solutions so we can have better relationships with others, with ourselves, and feel better overall.

🎧 What you’ll learn:

• Exactly how you can change your memories to be happier and more securely attached

• What attachment style you are (and when it can change)

• How attachment styles are formed and how to actively change them

• The two types of "high self-esteem" and which one you want

• A habit that signals insecurity, even when you think you're secure

• What’s happening when getting the love or job you want doesn’t make you feel better longterm (and what actually will)

If you like this episode, check out “The 40 BEST Health & Happiness Hacks I've Learned In 40 Years” episode:

• Listen/Watch on Spotify

• Listen on Apple

• Watch on YouTube

For more from Dr. Marisa G. Franco:

• Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/

• Instagram: https://www.instagram.com/drmarisagfranco/?hl=en

• Website: https://drmarisagfranco.com/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• IQBar: text LIZ to 64000 for 20% off.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order

• Timeline: visit Timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 466.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standard feels impossible, why can’t we just age!”.

In today’s episode, I talk about the crone era: a phase in a woman’s elder life where she stops seeking approval, embraces her hard-earned wisdom, and unapologetically prioritizes her own desires.

🎧 What you’ll learn:

• The real economic reasons performing beauty pays off, especially for women

• The one hidden cost extremely beautiful people pay, that most of us never see

• How society stripped value from being the "wise elder" (and what that has to do with Botox)

• A simple gut-check question to tell if your beauty routine is helping you live more, or less

• One phrase we all say to older women that's secretly doing more harm than good

Check out the previous episode of The Liz Moody Podcast discussed today:

“The Ugly Girl Era Has Begun (Thank God)”

• Listen/Watch on Spotify

• Listen on Apple

• Watch on YouTube

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 465.
Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out yours, and how you can create a job and life that feels ridiculously satisfying every single day.

My expert guest is Brooke Taylor, the author of Healing The Success Wound, who’s coached thousands of women to become happier in their careers.

🎧 What you’ll learn:

• Which of 5 work personality types you are (and the blind spot of each one)

• Why research shows changing jobs rarely fixes career unhappiness

• The "micro-risk" habit that rewires you for more confidence at work

• A simple daily practice that will make you more successful

• One mindset shift that can change how fulfilled you feel at work

For more from Brooke Taylor:

• Instagram:https://www.instagram.com/brookevtaylor/?hl=en

• Website: https://brooketaylorcoaching.com/

• Book, Healing The Success Wound: ​​https://amzn.to/4gGPwDn

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 464.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean something is wrong with you. It might just mean you're burnt out.

In this solo episode, I get real about the burnout I hit after publishing my book, and share the science-backed research and practical, actionable tools that helped me work through it. No empty "you've got this" cheerleading—just the specific action steps, and the why behind them, so you can get unstuck and start feeling like yourself again.

🎧 What you’ll learn:

The surprising energy audit that reveals who (not what) is actually draining you

Why perfectionism is quietly keeping you stuck — and the two-step fix for it

The "3 options" mental trick that instantly pulls your brain out of stress mode

The simple activity proven to cut stress by over 60% in just a few minutes

A weekly rule that tricks your brain into feeling like time is slowing down

The tiny daily action that builds unstoppable momentum, even on your worst days

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

Sponsors, in order

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 463.
Learn more about your ad choices. Visit megaphone.fm/adchoices

There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key things that the most successful and the most happy people in the world have in common.

My guest today, Cate Hall, has been at various points in her career the number one ranked female poker player in the world, a Supreme Court attorney, a CEO of a multi-billion dollar company, and the author of the book, You Can Just Do Things. She teaches us how to start to cultivating our own agency and get our dream life.

🎧 What you’ll learn:

• The simple reframe that turns impossible goals (money, time, location) into achievable ones

• The "crisis manager" mindset trick for silencing the voice that says it's too late

• One free 5-minute habit that will radically improve how you see yourself

• How to tell the difference between a real obstacle and an excuse in disguise

For more from Cate Hall:

• Book, You Can Just Do Things: https://www.amazon.com/dp/0063488450?lv=shuf&channelId=500&plpRedirect=mhFallback

• Substack: https://usefulfictions.substack.com/

• X: https://x.com/catehall

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• IQBar: text LIZ to 64000 for 20% off.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 462.

Learn more about your ad choices. Visit megaphone.fm/adchoices