Heart Dhamma

• Ep. 06 - The Second Noble Truth, The Origin of Suffering, "Dukkha Samudaya Ariya Sacca"

  (00:00:00) Welcome (00:00:28) Are the Buddha and his Teachings Pessimistic? (00:03:35) Dhamma Flows Against Worldly Norms and Conventions (00:04:54) The Gratification, Danger and Escape from the World (00:10:07) Knowing and Seeing Things as they Really Are - Yathā-Bhūta-Ñāṇa-Dassana (00:11:11) Enjoyment, Gratification and Satisfaction - Assāda (00:12:24) Danger and Unsatisfactoriness - Ādīnava (00:13:06) Release or Escape - Nissarana (00:13:42) Reflection on the Gratification, Danger and Escape from the World (00:25:08) The Importance of Rebirth in Fully Understanding Dukkha (00:26:07) Saṃsāra - The Perpetual Wandering in the Wheel of Rebirths (00:29:32) Root Causes vs. Symptoms (00:32:59) Dukkha Samudaya Ariya Sacca - The Noble Truth of the Origin of Suffering (00:34:07) Taṇhā, Craving vs. Desire (00:36:31) Kāma-Taṇhā - Craving for Sensual Pleasures (00:37:51) Bhava-Taṇhā - Craving for Existence (00:38:21) Vibhava-Taṇhā - Craving for Annihilation or Non-Existence (00:38:51) Craving as the Underlying Cause of Dukkha (00:41:26) The Suffering of Lack (00:42:13) The Suffering of Protection (00:43:46) Taṇhā as The Driving Force for Saṃsāra (00:46:17) Taṇhā as The House Builder (00:47:20) Closing (00:47:46) Homage to The Triple Gem: Buddha, Dhamma and Sangha The second noble truth, “Dukkha Samudaya Ariya Sacca,” explores the origin of suffering, emphasizing the human tendency to seek pleasure and avoid pain. The Buddha encourages us to recognize the gratification, danger, and escape from the world, urging us to see things as they truly are. By understanding the nature of our existence and our relationship with the world, we can break free from the cycle of suffering and achieve true happiness.The Buddha teaches that true happiness cannot be found in the conditioned realm of birth and death, as all conditioned things are transient and subject to change. To attain genuine happiness, one must detach from conditioned aspects and seek freedom from suffering. The root cause of suffering, according to the Buddha, is craving (taṇhā), which leads to the cycle of rebirths and perpetuates dukkha.Craving, or “taṇhā,” is the root cause of suffering, leading to unwholesome qualities and outcomes. There are three forms of craving: sensual craving, craving for existence, and craving for non-existence. Craving perpetuates the cycle of rebirth, causing dissatisfaction and suffering, and must be abandoned to end this cycle.Reference from Suttas: Bhikkhu Bodhi, The Numerical Discourses of the Buddha (Wisdom Publications, 2012)"Before Enlightenment," "Gratification I," and "Gratification II."

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• Ep. 05 - The First Noble Truth of Suffering “Dukkha Ariya Sacca”

  (00:00:00) Welcome (00:00:39) Approaching Dhamma The Right Way (00:02:47) The Essence of Dhamma (00:04:58) The Elephant Footprint (00:06:01) The Four Noble Truths - "Cattāri Ariya Saccāni" (00:08:02) The Profound Meaning of Dukkha (00:09:55) Sacca: An Existing Reality (00:11:23) Ariya - Noble (00:12:53) The First Noble Truth of Suffering “Dukkha Ariya Sacca" (00:13:47) The Different Forms of Dukkha (00:18:52) Reflection: The Direct Experience of Dukkha (00:26:01) The Five Aggregates Subject to Clinging “Pañcupādānakkhandha” (00:29:10) Material Form “Rūpa” (00:29:53) Feeling “Vedanā” (00:30:22) Perception “Saññā” (00:30:37) Mental Formation “Sankhārā” (00:30:59) Consciousness “Viññāṇa” (00:32:16) Three Distinct Types of Dukkha (00:32:33) Dukkha Due to Pain “Dukkha Dukkhatā” (00:33:19) Dukkha Due to Change “Vipariṇāma Dukkhatā” (00:35:37) Dukkha Due to Formations “Saṅkhāra Dukkhatā (00:36:41) Closing (00:38:01) Homage to The Triple Gem: Buddha, Dhamma and Sangha The Dhamma, the Buddha’s teachings, should be approached with the right intention as a path to enlightenment, not as a creed or intellectual exercise. It serves as a guide, like road signs, leading from ignorance to wisdom. The Dhamma, arising from the Buddha’s awakening, encapsulates the truth inherent in our experiences and requires a journey of self-discovery.The Four Noble Truths, the foundation of the Dhamma, revolve around the concept of dukkha, or suffering. Dukkha encompasses not only physical pain but also the unsatisfactoriness inherent in all existence due to impermanence and craving. The Buddha outlined three distinct types of Dukkha: occasional dukkha (birth, aging, sickness, death), frequent dukkha (union with the unpleasant, separation from the pleasant, and not getting what one wants), and constant dukkha (implying that all experiences of the mind-body phenomenon - the five aggregates subject to clinging - are inherently suffering due to their impermanence, constant change and lack of an inner core or substance). The Four Noble Truths provide a roadmap to transcend suffering and attain enlightenment.

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• Ep. 04 - Setting in Motion the Wheel of the Dhamma

  (00:00:00) Welcome (00:00:30) Beneath the Bodhi Tree (00:01:28) The Battle with Māra (00:05:55) Enlightenment (00:08:17) Brahmā Sahampati's Plead (00:13:56) Teaching the Dhamma (00:15:34) Upaka (00:17:39) Meeting the Five Ascetics (00:20:56) Setting in Motion the Wheel of Dhamma (00:36:25) Homage to The Triple Gem: Buddha, Dhamma and Sangha Siddhartha, after leaving his ascetic friends, sat beneath the Bodhi tree and vowed to attain enlightenment. He faced a battle against Māra, the embodiment of desire and attachment, who tried to tempt, frighten, and seduce him. Ultimately, Siddhartha defeated Māra, entered profound states of meditation, and gained the three knowledges leading to his awakening.The Buddha, after attaining enlightenment, surveys the world and finds beings at different levels of development. He decides to teach the Dhamma, starting with his former teachers, but they have passed away. Instead, he journeys to the Deer Park in Isipatana to teach his five ascetic friends, who initially doubt him but eventually listen to his first discourse, the Dhammacakkappavattana Sutta, outlining the Middle Way, thus setting in motion the wheel of Dhamma bringing the Buddha's teachings to the world.Reference:Bhikkhu Bodhi, The Connected Discourses of the Buddha (Wisdom Publications, 2000)Bhikkhu Ñāṇamoli & Bhikkhu Bodhi, The Middle Length Discourses of the Buddha (Wisdom Publications, 1995)

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• Ep. 03 - Siddhartha’s Austerities and the Attainment of Nibbāna

  (00:00:00) Welcome (00:01:11) Siddhartha's Austere Practices (00:06:30) Reflection (00:10:35) Abandoning the Practices of Asceticism (00:14:14) The Path to Enlightenment, Nibbāna (00:18:38) Attaining Nibbāna (00:25:50) Sammā-Sambuddha (00:26:38) Reflection (00:30:14) Homage to the Triple Gem: Buddha, Dhamma and Sangha Siddhartha, in his pursuit of enlightenment, subjected himself to extreme ascetic practices, including extreme fasting, self-mortification, and seclusion. Despite his unwavering dedication and the immense suffering he endured, he realized these practices did not lead to enlightenment. This insight prompted him to question the effectiveness of his path and consider alternative approaches. Siddhartha, after abandoning his austere practices, regained strength and focused on meditation, entering the four jhānas. Through this deep concentration, he attained three crucial knowledges: recollection of past lives, the cycle of birth and death based on actions, and the destruction of taints. His enlightenment led him to discover the Four Noble Truths and become a perfectly enlightened Buddha.

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• Ep. 02 - The Search for Enlightenment

  (00:00:00) Welcome (00:00:49) The Buddha's Discourse on the Noble Search (00:01:47) The Ignoble Search (00:06:09) The Noble Search (00:07:35) The Importance of Intention in our Quest (00:10:21) Discovering Suffering and the Intention to find its Solution (00:15:22) Āḷāra Kālāma (00:20:05) Uddaka Rāmaputta (00:23:26) The Five Ascetics (00:28:03) The Nature of Suffering Defines the Path to Follow (00:30:32) Relating with Siddhartha's Life and Story for our Benefit (00:34:19) Homage to the Triple Gem: Buddha, Dhamma and Sangha The Buddha distinguishes between the noble and ignoble search, with the noble search seeking liberation from suffering and the ignoble search perpetuating it. The Buddha reflects on his own journey, realizing the futility of seeking what is subject to birth, aging, sickness, death, sorrow, and defilement. This realization leads him to abandon his privileged life and embark on a quest for enlightenment, ultimately finding the path to Nibbāna.Siddhartha, seeking enlightenment, studied with two teachers, mastering their teachings but finding them unsatisfactory as they did not lead to the cessation of suffering. Rejecting the offers of succession, he continued his search, eventually abandoning extreme asceticism and finding enlightenment through practice, introspection, and insight into the nature of suffering. His journey illustrates the importance of intention and self-reflection in overcoming suffering and achieving enlightenment.Reference:Bhikkhu Ñāṇamoli & Bhikkhu Bodhi, The Middle Length Discourses of the Buddha (Wisdom Publications, 1995). "The Noble Search."

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