Typical savings account interest rates can earn you pennies. In this episode, you'll learn about other high-interest savings options to earn more in interest and protect your savings against inflation.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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14:14
What a break from sex can teach you
Sex, and the pursuit of it, can feel amazing. But sometimes, cravings for sex lead to unhealthy obsessions, poor choices or a loss of identity. If you're struggling to see a way out of old dating patterns or if you want to pour more into yourself, Melissa Febos, author of The Dry Season, suggests taking a break. In this episode, Febos and others share the benefits they've gotten from temporary periods of celibacy and why you might want to try one too.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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22:20
Want to build muscle? Eat more plants
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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13:24
Stay safe this heat wave
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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11:45
How to keep cool while saving energy
As summer heats up, we often crank the air conditioning, which uses a lot of energy. NPR's Climate Solutions Correspondent Julia Simon has five simple and affordable tips to save electricity without sacrificing comfort. We'll cover the science behind the open window versus AC debate, "night flushing" your home and cost-saving home improvement projects to help keep you cool.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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