"Send Ben a text"Most parents secretly wish their teen would just change — listen more, argue less, clean up, do homework, be respectful, etc.But here’s the truth: 👉 You can’t change your teen. 👉 You can only change you.In this episode, Ben and Cortni unpack one of the most powerful parenting principles of all time — “Be the change you want to see.”You’ll learn:Why trying to “fix” your teen backfires every timeHow to stop giving away your powerThe difference between victim and hero parentingWhy awareness always comes before choiceHow real change happens from the roots up, not the fruit down 🍑If you’ve ever felt frustrated, powerless, or stuck in a cycle of conflict with your teen… this episode will help you reclaim your peace, your power, and your purpose as a parent.🎧 Listen now and start being the change you want to see.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
--------
36:54
--------
36:54
Why Your Teen’s Confidence Crumbles (and How to Fix It)
"Send Ben a text"In this episode, I break down the difference between false confidence—the kind that’s tied to wins, grades, or outside approval—and foundational confidence—the kind built on preparation, effort, and real experience.Many teens (and parents) ride the emotional rollercoaster of false confidence. One good play or test score, and they’re on top of the world. One mistake, and it all crashes down. The problem? Mindset and “positive thinking” alone can’t hold up under pressure.True, lasting confidence comes from stacking bricks—daily actions, preparation, and choices that build a solid foundation over time.What You’ll Learn:The key differences between false and foundational confidenceWhy mindset alone isn’t enough (and what’s missing)How athletes can build confidence that won’t crumble under pressureSimple ways parents can model and build lasting confidence at homeHow to start “stacking bricks” today—one action at a timeConfidence isn’t luck. It’s built, brick by brick.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
--------
23:24
--------
23:24
Why ‘Good vs. Bad Parenting’ Is a Dangerous Myth
"Send Ben a text"Do you ever wonder if you’re a “good” parent… or fear that you might be a “bad” one? You’re not alone. Many parents live under the weight of these labels, and it can feel heavy and confusing.In this episode, Ben Pugh explains why “good vs. bad parenting” is a dangerous myth. These labels pull you into comparison, chasing approval, and trying to prove yourself to others. The truth is, parenting isn’t about being “good” or “bad.” It’s about being intentional, living your values, and connecting with your teen.You’ll learn how to shift your focus from what you can’t control—like your teen’s grades or behavior—to what you can control, like your love, confidence, and curiosity. Stop worrying about approval, and start becoming the parent of your dreams.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
--------
22:45
--------
22:45
This is the ONE Thing to Help Your Teen With Resilience
"Send Ben a text"Is your teen struggling? Do you ever wonder how to help them bounce back?In this episode, I share the ONE thing that makes the biggest difference in building resilience. You’ll hear real stories from my own life, from parents I’ve worked with, and from teens who have faced tough moments.We’ll talk about:Why struggle is not failure but growthHow your response shapes your teen’s resilienceThe simple shift that helps your teen handle hard thingsYou don’t have to fix your teen. You can model resilience and show them how to grow through challenges.Tune in and discover how this ONE thing can help your teen become stronger and more confident.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
--------
34:11
--------
34:11
From Phillies Karen to Parenting Power: The Lesson Everyone Missed
"Send Ben a text"What does a viral “Phillies Karen” baseball moment have to do with your parenting? More than you think.In this episode, I break down the Phillies Karen story—not to pile on or cancel—but to show you how outrage, mob mentality, and cancel culture are distractions that rob you of real parenting power.You’ll learn:Why cancel culture is contagious (and so is compassion)How herd mentality creeps into your parenting without you realizingWhat the Phillies dad’s choice actually teaches us about conflict, love, and characterSimple questions you can ask yourself to rise above outrage and parent with confidenceThis isn’t about judging strangers online—it’s about reflecting inward and becoming the parent your teen needs most.👉 Parenting gets easier (and more fun) when you stop trying to fix others and start focusing on who you want to be.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
This podcast will help parents of teens keep life's struggles as a teen, and as a parent of a teen, in perspective. Parents will learn real tools to help them help their teens. They will learn how to build a rock solid relationship with their teen so they will have a powerful impact and a positive influence on their teen's life.
Netherlands