The Rachel Hollis Podcast

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In this edition of Ask Rach on The Rachel Hollis Podcast, Rachel answers listener questions about handling unexpected chaos, supporting a longtime friend who continues making self-destructive choices, and adjusting to financial success after growing up with scarcity. She encourages listeners to identify the emotional roots of overwhelm, recognize that they cannot force someone else to change, and give themselves time to become comfortable with new levels of abundance. Rachel emphasizes the importance of boundaries, self-awareness, gratitude, and building a mindset that allows you to move forward without slipping back into old patterns.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode of The Rachel Hollis Podcast, Rachel explores how the beliefs we hold about ourselves can either fuel our growth or quietly keep us stuck. After catching herself using age and hormones as reasons for struggling during a run, she examines how limiting beliefs become reinforced through negative self-talk and confirmation bias. Rachel encourages listeners to question the stories they’ve accepted as truth, consider new possibilities for who they could be, and take small actions that build evidence for stronger, more empowering beliefs.

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*Original Airdate: September '24

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In this throwback episode of The Rachel Hollis Podcast, Rachel sits down with performance psychologist Mike Gervais to explore how training your mind can help you overcome fear, build confidence, and reach the next version of yourself. They discuss why confidence comes from preparation and credible self-talk, how fear of other people’s opinions can hold us back, and the importance of mindfulness, recovery, and staying present. Mike shares practical tools for managing stress and strengthening mental skills, emphasizing that your mind can be trained just like your body.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of Ask Rach on The Rachel Hollis Podcast, Rach answers listener questions about caring for an aging family member without losing yourself, prioritizing personal and professional development as an entrepreneur, and handling friends or family who expect discounts from your business. She encourages listeners to establish emotional boundaries, recognize learning and self-development as valuable investments in future growth, and confidently protect their time, energy, and business without feeling responsible for other people’s reactions.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode of The Rachel Hollis Podcast, Rachel shares five simple ways to create a fresh start when life begins to feel stale, repetitive, or low-energy. She encourages listeners to change something in their physical environment, focus on making the next 30 days more exciting, tackle something they’ve been avoiding, challenge themselves through movement, and put something on the calendar to look forward to. Rachel emphasizes that you don’t need a major life change to feel renewed and that small, intentional shifts can help you regain momentum and become more actively engaged in your own life.

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