The Rachel Hollis Podcast

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In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:26 Meet Rachel Hollis: Your Guide to Real Life
01:06 Understanding High Achievers and Their Struggles
01:39 The Origin of Today's Episode
02:38 The Sneaky Trap of Goal Avoidance
05:13 Deferred Courage Syndrome: A Common Pitfall
11:07 The Illusion of Preparation
13:38 Bargaining with Fear: A Dangerous Game
14:35 Motherhood and Personal Goals: Finding Balance
19:17 Addicted to Potential: The Allure of 'Someday'
23:47 The Fear of Failure: Why It Holds You Back
25:52 Building a Supportive Community
27:30 Conclusion: Aligning Actions with Goals
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Original Airdate - July 11th 2025
In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:18 Personal Struggles and Realizations
01:46 The Turning Point: Getting Real with Myself
02:37 Detailed Breakdown of My Weight Loss Journey
03:04 Podcast Introduction and Disclaimer
04:02 Understanding Perimenopause and Weight Gain
07:51 The Frustration of Unexplained Weight Gain
12:12 Experimenting with Diet and Exercise
22:05 Family Support and Nutritional Guidance
28:18 The Frustration of Dietary Changes
31:46 Introduction to the Slow Carb Diet
33:07 Morning Protein Routine
36:27 Calorie Counting Realizations
40:06 Adjusting to a Strict Nutrition Plan
46:35 The Impact of Anti-Inflammatory Diet
51:42 Experimenting with Nutrition
55:12 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
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In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with managers early on, and improving the quality—not just quantity—of your work.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction: Working Smarter, Not Harder
00:57 Welcome to the Show: Life, Real Life
01:37 The Importance of Financial Freedom
03:26 Taking Ownership of Your Financial Future
06:50 Seven Practical Ways to Get a Raise
07:36 Decide That a Raise is Your Goal
14:56 Have the Conversation Early
22:10 Improve How You Work, Not Just How Hard You Work
27:54 Invest in Yourself
30:44 Track Your Wins Like an Athlete
32:23 Expand Your Impact
33:50 Act Like Someone Who Already Earns More
38:26 Conclusion: Set the Intention to Earn More
39:22 Closing Remarks and Upcoming Episodes
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
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In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the pervasive issue of comparison, emphasizing its detrimental impact on joy and fulfillment. She discusses how societal norms and expectations often trap women into a cycle of achievement that never truly satisfies. Rachel encourages listeners to focus on their internal happiness rather than external milestones and offers several mindset shifts to help break free from the comparison game.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:00 Welcome to the Podcast
01:31 The Comparison Trap
03:42 Mindset Shift: Stop Using Milestones as Proof of Happiness
05:53 Personal Anecdote: The Perfect Life Illusion
09:55 Mindset Shift: Embrace Your Own Path
14:24 Mindset Shift: Understand Your Season
19:11 Mindset Shift: Success is Direction, Not Speed
28:46 Mindset Shift: Shrink the Timeline
36:16 Conclusion: Focus on Your Own Journey
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel introduces three key habits for success: deciding once to reduce decision fatigue, utilizing the minimum effective dose to stay on track even on tough days, and taking action regardless of current feelings.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:00 Welcome to the Show: Motivation vs. Momentum
01:40 The Myth of Motivation
03:42 Building Systems for Success
05:23 Three Habits to Transform Your Life
08:22 Habit 1: Decide Once
12:48 Habit 2: Minimum Effective Dose
28:40 Join the Community: Premium Podcast and Coaching
30:41 Habit 3: Feelings vs. Actions
38:23 Conclusion: Consistency Over Motivation
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.