Everything You Need To Know About Functional Fitness with Francheska Martinez
In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen.Francheska shares her journey that led her to helping her clients move better, plus her favorite tips for unlocking flexibility, building functional strength, and making workouts actually enjoyable. Whether you’re new to the gym or a seasoned lifter, you’ll walk away with practical strategies to feel stronger, more mobile, and more confident in your own body.Use my link to save 20% at getkion.com/gracieCONNECT WITH FRANCHESKA: HERE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Real Talk on Postpartum: Balancing Motherhood, Family, and Wellness with Stefany Bare
Episode 94: Hey guys! This week we’re sitting down with content creator, children’s book author, and mother of two, Stefany Bare. In this episode, she talks about the real postpartum experience that doesn’t get glamorized on social media. From the emotional weight of early motherhood to the identity shifts that catch so many women off guard, Stef shares what she wishes more women knew. We also dive into rebuilding your relationship with movement, pelvic floor recovery, and how to approach exercise in a way that actually supports your body. Stef also shares how she handles the stress of motherhood by simplifying her days, protecting her peace, and letting go of perfection.Beyond wellness and workouts, Stef opens up about family life, and what “balance” really looks like in this season of motherhood. Whether you’re in the thick of postpartum or just planning ahead, this episode is packed with grounded advice, gentle reminders, and validation for every stage of the journey I hope you love this episode! xo CONNECT WITH STEPH:Instagram: HERE Go One More Book: HERE Fit with Coco: HERE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Cycle Syncing Series: Let’s Talk Periods
Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding, it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways we can support our bodies during this phase instead of just “dealing with the pain.”We’ll cover:What’s happening hormonally during your period The science behind rest, slower movement, and why fatigue is normal. The best foods to eat during your period, including iron-rich options, warming foods, and blood-sugar-friendly meals. Gentle workouts and daily rhythms that actually support hormone balance. My go-to period wellness products, from 100% organic cotton tampons, castor oil patches, heat patches, sleep mists, and magnesium-rich ritualsWhy your period is considered the fifth vital sign, and what your flow, color, and symptoms might be telling you about your overall health. If you’ve ever felt disconnected from your cycle, dread your period, or just want to feel better during that week of the month, you are going to LOVE this episode. Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My Unfiltered Take on Popular Wellness Claims
Episode 92: In today’s episode, I’m breaking down popular wellness statements and sharing whether I agree or think they’re totally overhyped. I’m giving my honest, no-BS opinions on the things we hear all the time in the wellness world. We talk about my opinion on birth control, juice cleanses, bathroom schedules, and everything in between. Some takes might surprise you, some you’ll definitely relate to — either way, we’re separating the helpful from the hype. Keep in mind these are simply just my opinions :) Always do what works best for your body! xo Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Listen Now: The Wellness Process
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. Join Elizabeth Endres – a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, in sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire, every Tuesday. Together, we embark on The Process towards our collective wellness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. Produced by Dear Media
Netherlands