Pillow Talks

This one's for the sleep-deprived, the time-starved, the diaper-changing, homework-helping parents who still want to feel like a couple.

We see you. And we asked our community to help us show up for you in a big way.

In this episode, we're reading real responses from real parents — practical, doable ideas and a little tough love for making intimacy a priority again, even with kids in the house.

💛 In this episode, you'll hear:


Why we talk about parenting and intimacy even though we don't have kids ourselves


The #1 thing our parent community says completely changed their sex life (hint: it involves your calendar)


How to stop resentment before it builds


The small acts of emotional intimacy that go a long way


The little rituals making a real difference


Timing hacks that real parents swear by


The privacy solutions couples are using so they can actually relax


Mindset shifts that unstick couples from dry spells and all-or-nothing thinking


A powerful DM from a parent in our community that will challenge you, encourage you, and maybe make you tear up a little

Your relationship isn't something you'll get back to someday. This episode is the reminder you needed to start now.

✨ Want a simple, fun way to keep the spark alive every single month?

The Spark is our $9/month subscription packed with fresh intimacy prompts, date ideas, and conversation starters — designed for real couples with real lives.

👉🏻 Check out The Spark here: https://vmtherapy.com/spark

Talking to your kids about sex and relationships doesn't have to be awkward — but it does have to happen.

Beyond The Birds & The Bees is our guide to having honest, age-appropriate conversations with your kids about bodies, relationships, and healthy sexuality — so they hear it from you first.


Practical scripts and conversation starters for every age


Takes the guesswork (and the cringe) out of the talk


Helps you raise kids with healthy attitudes about sex and relationships


Because the best gift you can give your kids is parents who aren't afraid to go there

👉🏻 Check out Beyond The Birds & The Bees here: http://vmtherapy.com/kids

💛 Stay Connected

📸 Follow us on Instagram → https://instagram.com/vanessaandxander

💌 Get our weekly email — real talk, expert tips, and zero shame →

https://vmtherapy.com/subscribe

🎧 Subscribe to Pillow Talks wherever you get your podcasts!

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THANKS TO OUR SPONSORS

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👏Thanks Cozy Earth. This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Use code PILLOW for an exclusive 20% off. If you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!➡︎https://cozyearth.com

👏Thanks Birch. We want all our listeners to enjoy a deep, restful night's sleep with a new mattress from Birch and get 27% off. ➡︎https://birchliving.com/PILLOWTALKS

👏Thanks Quince. Refresh your everyday with luxury you'll actually use. Free Shipping on your order and 365-day returns. ➡︎https://quince.com/pillow
Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's a glass of wine to take the edge off or a gummy to get out of your head, a lot of people use substances to feel more relaxed, more connected, or more in the mood.

But there's a lot more happening under the surface than most people realize.

In this episode, we're pulling back the sheets on how alcohol and marijuana actually affect desire, arousal, communication, and orgasm — including some real talk from our own experience and candid responses straight from our Pillow Talks community.

💛 In this episode, you'll hear:


Why we're upfront about our bias as sober people — and why some of our worst sex happened while intoxicated


The real reasons people turn to substances for sex


What our community shared about their own experiences — from laughing too hard to try anything, to not being able to orgasm at all


The dangers that don't get talked about enough: impaired judgment, consent confusion, emotional flattening, and how substances can make it harder to get aroused, get wet, get hard, or finish


The long-term patterns to watch for, including building a dependence on substances just to feel intimate


Is sober sex awkward at first?


What to do if your libido is low and you're wondering if weed might help


How to tell your partner that sex while intoxicated makes you uncomfortable


What to do if you're the one who's been relying on substances to get in the mood and you want to change that

This one is honest, a little vulnerable, and genuinely useful, whether substances are a regular part of your sex life or you've never even thought about it.

🕯️ Want more connection, intimacy, and spark in your relationship — every single month?

The Spark is our $9/month subscription designed to keep the fun, curiosity, and closeness alive in your relationship.


Fresh intimacy prompts, date ideas, and conversation starters delivered monthly


Designed for real couples with real lives (not just the honeymoon phase)


Easy to fit in, impossible to ignore


Only $9/month — less than a latte, way better for your relationship

👉🏻 Check out The Spark here: https://buy.vmtherapy.com/the-spark?utm_term=podcast

💛 Stay Connected

📸 Follow us on Instagram →

https://instagram.com/vanessaandxander

💌 Get our weekly email — real talk, expert tips, and zero shame →

https://vmtherapy.com/subscribe

🎧 Subscribe to Pillow Talks wherever you get your podcasts!

==========================

THANKS TO OUR SPONSORS

==========================

👏Thanks Cure. Staying hydrated isn't just about water - you also need electrolytes. That's why we love Cure. It's clean and tastes great! Real ingredients. Real hydration. You can grab Cure on Amazon or find a store near you. ➡︎https://curehydration.com/PILLOW

👏Thanks Birch. We want all our listeners to enjoy a deep, restful night's sleep with a new mattress from Birch and get 20% off. ➡︎https://birchliving.com/PILLOWTALKS

👏Thanks Quince. Refresh your wardrobe with Quince. Free Shipping on your order and 365-day returns. Now available in Canada, too. ➡︎https://quince.com/pillow

👏Thanks StoryWorth. This year, give Mom a gift that helps her reflect on her life with fresh perspective and gives your whole family the gift of her stories. Mother's Day is Sunday, May 10th. Order RIGHT NOW and sve up to $20. ➡︎https://storyworth.com/pillow

👏Thanks Wild Alaskan. Get $35 off your first box of premium, wild-caught seafood. Get seafood you can trust. ➡︎http://wildalaskan.com/PILLOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our favorite series is back.

You sent us your wildest, messiest, most "wait… am I the problem here?" relationship stories. And we have opinions.

We're talking about a wife who's been sharing intimate details about her husband with her entire family for years (but only good things, so it's fine… right?). A partner who was a little too honest about his wife's body (brutal). Neighbors banging on the ceiling mid-sex. And a whole lot more.

Some of these had us genuinely torn. Others? Not so much.

💛 In this episode, you'll hear:


Is it okay to talk about your sex life with friends and family… even if your partner doesn't know?


When "just being honest" about attraction crosses a line


The initiation that was so bad it killed the mood instantly


What happens when your neighbor tries to police your sex life


Our honest takes on every single one (and we don't always agree)

Whether you're here to feel validated, get a reality check, or just enjoy some relationship drama that isn't yours… this one's a fun ride.

🔗 Links & Resources

Catch up on past AITA episodes:


https://vmtherapy.com/episode199


https://vmtherapy.com/episode187


https://vmtherapy.com/episode155


https://vmtherapy.com/episode135


https://vmtherapy.com/episode125

🔥 Want to give your partner the best foreplay they’ve ever had?

The Ultimate Foreplay Guides are our step-by-step guides to expertly pleasuring your partner, with detailed techniques, animated GIFs, and audio walkthroughs.
• Over 100 unique techniques for fingering, oral, hand jobs, and blow jobs
• Beautiful animated illustrations so you know exactly what to do
• Written and audio versions of both guides
• Inclusive language and visuals, because everyone deserves great pleasure

Stop guessing and start giving your partner a “my soul just left my body” experience.

👉🏻 Check out The Ultimate Foreplay Guides here: https://buy.vmtherapy.com/ultimate-foreplay-guides?

Stay connected 💛

📸 Follow us on Instagram → https://instagram.com/vanessaandxander

💌 Get our weekly email — real talk, expert tips, and zero shame →

https://vmtherapy.com/subscribe

🎧 Subscribe to Pillow Talks wherever you get your podcasts!

==========================

THANKS TO OUR SPONSORS

==========================

👏Thanks Cozy Earth. Let this Mother’s Day be a reminder that she deserves care, too — discover how Cozy Earth turns everyday routines into moments of softness and ease. Use code PILLOW to get up to 20% off. If you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!➡︎https://cozyearth.com

👏Thanks Birch. We want all our listeners to enjoy a deep, restful night's sleep with a new mattress from Birch and get 20% off. ➡︎https://birchliving.com/PILLOWTALKS

👏Thanks Quince. Refresh your wardrobe with Quince. Free Shipping on your order and 365-day returns. Now available in Canada, too. ➡︎https://quince.com/pillow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about doggy style.

It's one of the most popular positions out there. It can feel intense, wild, and incredibly hot.

But it also comes with a lot of questions. Is it supposed to slip out that much? Why does it feel too deep? What if you queef? What about the… view?

Yeah. We're going there.

In this episode, we're covering everything you need to know about doggy style. How to get into position, how to move, how to adjust the angle for more pleasure (or less pain), and how to actually feel confident doing it.

Plus, we're answering your real questions from Instagram and sharing some of our favorite variations to try.

💛 In this episode, you'll hear:


Why doggy is one of the best positions for clitoral stimulation (and how to make the most of it)


Simple angle and arm adjustments that completely change how it feels


What to do when it feels too deep or uncomfortable


How to handle the queefing, the slipping out, and the self-consciousness


Why this position is actually great for feeling less shy about touching yourself


Variations like standing doggy, lying doggy, and cowboy doggy that keep things fresh


Answers to your most-asked (and most awkward) doggy style questions from Instagram

Whether doggy is your go-to or you've been avoiding it, this episode will help you feel way more confident the next time you try it.

🔥 Want to explore more positions together?

Ultimate Sex Positions is our illustrated guide to 42 sex positions with step-by-step instructions, movement guidance, and variations for real bodies.


Discover positions that change the energy of sex, from slow and romantic to intense and wild


Get clear instructions on how to get into position and how to actually move


Includes adjustments for height differences, curves, bellies, pregnancy, and flexibility


No acrobatics required. Just curiosity and a willing partner.

Most couples rotate between 2 or 3 positions. This guide helps you break out of that loop and find new favorites.

👉🏻 Check out Ultimate Sex Positions here: http://vmtherapy.com/ultimatesex

Stay connected 💛
📸 Follow us on Instagram → https://instagram.com/vanessaandxander 💌 Get our weekly email — real talk, expert tips, and zero shame → https://vmtherapy.com/subscribe 🎧 Subscribe to Pillow Talks wherever you get your podcasts!

==========================
THANKS TO OUR SPONSORS
==========================
👏Thanks Cure. Staying hydrated isn't just about water - you also need electrolytes. That's why we love Cure. It's clean and tastes great! Real ingredients. Real hydration. You can grab Cure on Amazon or find a store near you. ➡︎https://curehydration.com/PILLOW
👏Thanks Zocdoc. Stop putting off those doctors appointments and instantly book a doctor you love today. ➡︎http://Zocdoc.com/PILLOW
👏Thanks Birch. We want all our listeners to enjoy a deep, restful night's sleep with a new mattress from Birch and get 20% off. ➡︎ https://birchliving.com/PILLOWTALKS
👏Thanks Quince. Refresh your wardrobe with Quince. Free Shipping on your order and 365-day returns. Now available in Canada, too. ➡︎https://quince.com/pillow
👏Thanks StoryWorth. This year, give Mom a gift that helps her reflect on her life with fresh perspective and gives your whole family the gift of her stories. Mother's Day is Sunday, May 10th. Order RIGHT NOW and sve up to $20. ➡︎https://storyworth.com/pillow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Only 36% of our audience says they've tried mutual masturbation.

Which means most of you are missing out on one of the most erotic, intimate, and surprisingly easy things you can do with your partner.

It sounds intimidating. Maybe even a little awkward. But here's the thing: it doesn't have to be.

In this episode, we're breaking down what mutual masturbation actually is, why it's so hot, and exactly how to try it for the first time (even if the idea makes you nervous).

💛 In this episode, you'll hear:


Why mutual masturbation is one of the best ways to learn what your partner actually likes


How being "on display" for each other can be surprisingly sexy


Simple, low-pressure ways to bring it up without making it weird


What to do if you feel shy (hint: a single candle goes a long way)


Creative ways to level it up once you're comfortable


How mutual masturbation can help you overcome shame around self-pleasure


Why this can be a game-changer for orgasming with your partner

You don't have to be adventurous or fearless to try this. You just have to be a little curious.

And this episode will give you everything you need to get started.

🔥 Want to take your foreplay skills to the next level?
The Ultimate Foreplay Guides are Vanessa and Xander's step-by-step guides to expertly pleasuring your partner, with detailed techniques, animated GIFs, and audio walkthroughs.


Over 100 unique techniques for fingering, oral, hand jobs, and blow jobs


Beautiful animated illustrations so you know exactly what to do


Written and audio versions of both guides


Inclusive language and visuals, because everyone deserves great pleasure

Whether you want to build confidence, learn something new, or just blow your partner's mind tonight, this is where to start.

👉🏻 Check out The Ultimate Foreplay Guides here: vmtherapy.com/foreplay

Stay Connected

📸 Follow us on Instagram → https://instagram.com/vanessaandxander 💌 Get our weekly email — real talk, expert tips, and zero shame → https://vmtherapy.com/subscribe

🎧 Subscribe to Pillow Talks wherever you get your podcasts!

==========================

THANKS TO OUR SPONSORS

==========================

👏Thanks Remi. Start a new year right and use code PILLOW at checkout for 50% off your purchase of a new night guard. ➡︎https://shopremi.com/PILLOW

👏Thanks Cozy Earth. Let this Mother’s Day be a reminder that she deserves care, too — discover how Cozy Earth turns everyday routines into moments of softness and ease. Use code PILLOW to get up to 20% off. If you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!➡︎https://cozyearth.com

👏Thanks Blissy. Because you’re a listener, Blissy is offering 60-nights risk-free PLUS use code PILLOWPOD to get an additional 30% off. Your skin and hair will thank you!➡︎https://blissy.com/PILLOWPOD

👏Thanks Birch. We want all our listeners to enjoy a deep, restful night's sleep with a new mattress from Birch and get 20% off. ➡︎

👏Thanks Quince. Refresh your wardrobe with Quince. Free Shipping on your order and 365-day returns. Now available in Canada, too. ➡︎https://quince.com/pillow

👏Thanks StoryWorth. This year, give Mom a gift that helps her reflect on her life with fresh perspective and gives your whole family the gift of her stories. Mother's Day is Sunday, May 10th. Order RIGHT NOW and sve up to $20. ➡︎https://storyworth.com/pillow
Learn more about your ad choices. Visit megaphone.fm/adchoices