That Twin Mama Podcast

• Clinically Dead for 45 Minutes: One Mom’s Incredible Fight Back to Her Family – Including Her Newborn Triplets

  **This episode contains discussions of medical emergencies and may be sensitive for some listeners.**In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her triplets. Clinically dead for 45 minutes and in a coma for six days, Marisa defied the odds to return to her family and embrace the journey of raising four healthy children.Joined by neonatologist Dr. Rebecca Ballard, they explore the medical and emotional challenges of high-risk pregnancies, the realities of AFE, and the resilience it takes to navigate motherhood after a near-death experience. Marisa shares her harrowing yet uplifting journey of survival, recovery, and newfound gratitude for every moment of parenthood.Tune in for a deeply moving conversation filled with invaluable insights, practical advice for parents of multiples, and a reminder of the immense strength and love that define motherhood—even in the face of the unimaginable.Links:Support Marisa’s GoFundMe https://www.gofundme.com/f/aid-marisas-recovery-and-support-her-familyTo read more about Marisa's story, check out this article from People Magazine https://people.com/mom-forgets-welcoming-triplets-after-being-declared-clinically-dead-45-minutes-8747745 Stay Connected:Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.Podcast Website: www.thattwinmama.com/podcastFollow on Instagram: @thattwinmamapodcastCredits:Production: Berty EnterprisesEditing: Nomadic Orca https://www.nomadicorca.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox CreativeSupport this podcast at — https://redcircle.com/that-twin-mama-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  38:12
• Too Tired to Function, Too Wired to Sleep: Transform Your Sleep Habits with Sarah Petroski

  Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you!Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness.💤 Why moms stay up too late (even when we’re exhausted) 🧠 How ADHD makes sleep regulation harder—and what helps 💪 The role of strength training & meditation in better sleep 🌍 Cultural influences on sleep & breaking unhelpful habitsThis episode is packed with science-backed strategies and mindset shifts to help you reclaim your nights and power your days. Because, mama, you deserve good sleep! 📲 Follow Sarah on IG: @sleepfitsarah 🌐 Learn more: www.sleepfitsarah.comTTM Podcast Episode on Human Design Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Navigating Body Image and Health in Motherhood: Lauren Discusses Gratitude, Growth, Cosmetic Surgery, and Ozempic Culture

  In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for breast reduction surgery. Tune in to hear candid reflections about the challenges and triumphs of maintaining a healthy lifestyle as a mom.Highlights:00:08 Weight Gain and Motherhood03:11 Societal Expectations09:25 Personal Health Journey12:32 Breast Reduction Decision15:14 Anticipating the Procedure18:36 Weight Loss Culture21:10 Quick Fix vs. Long-Term Health22:17 Setting a Positive Example41:03 Conclusion and Final ThoughtsLinks: Stay Connected:Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a 5-star review and share with fellow parents navigating similar journeys.Podcast Website: www.thattwinmama.comFollow on Instagram: @thattwinmamapodcastTalking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1 Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 2 Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood Part 2: Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, and Holistic Healing and Wellness PostpartumCredits:Production: Berty EnterprisesEditing: 1 Life/Studio AllianceMusic: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox CreativeSupport this podcast at — https://redcircle.com/that-twin-mama-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  41:04
• Exploring Motherhood, Building Villages, and Embracing Authenticity: A Heartfelt Conversation with Tina Cartwright

  Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a passionate maternal health advocate and introduces the newly launched Rebranding Motherhood Virtual Village Membership. This episode is a treasure trove of practical advice, deep empathy, and actionable steps for moms seeking support and connection.In this episode, you’ll learn:The Importance of a Village in MotherhoodTina Cartwright’s Journey & Rebranding MotherhoodThe Challenges of Modern MotherhoodWhy Mothers Feel IsolatedFinding & Building Your Mom CommunityBreaking Toxic Mom CultureLeveraging the Internet & Social Media for ConnectionPractical Steps to Build Your VillageRebranding Motherhood’s Virtual Village MembershipHelpful Links:Motherhood Center l New YorkVillage Membership Wellness ExperienceChelsea Conaboy, Mother BrainHighlights:01:01 The Reality of Motherhood05:12 The Importance of Real Imagery in Motherhood06:10 The Loneliness of Motherhood18:45 Navigating Social Media and Mental Health26:55 Trusting Your Gut and Intuition42:39 Rebranding Motherhood and Finding Your VillageConnect with Tina Cartwright:InstagramYoutube Stay Connected:Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.Podcast Website: www.thattwinmama.comFollow on Instagram: @thattwinmamapodcastCredits:Production: Berty EnterprisesEditing: 1 Life/Studio AllianceMusic: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox CreativeSupport this podcast at — https://redcircle.com/that-twin-mama-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  50:30
• Navigating Screen Time and Dependency in Teens with Dr. Alison Yeung

  Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, and navigating the challenges that come with giving children and teens access to smart devices. Learn practical tips and strategies to manage screen time effectively and ensure the mental well-being of your children. Don't miss out on critical resources mentioned in the episode, linked below.In this episode, you’ll learn:How screen dependency develops gradually and affects behavior.Why setting early boundaries prevents future struggles.Key signs of screen overuse and dependency in kids.The challenges and benefits of reducing screen time.How parental modeling and structured activities support healthier tech habits.Important Links:Claim your discount on a Gabb phone today!First episode with Dr. YeungBeyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung Additional Links:The Anxious Generation by Jonathan HaidtA Parent's Guide to Smartphones & Social Media: Helping Families Thrive in a Digital WorldReset Your Child’s Brain by Dr. DunckleySocial Media Dangers Documentary — Childhood 2.0Connect with Dr. Alison YeungInstagramSubstack Stay Connected:Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.Podcast Website: www.thattwinmama.comFollow on Instagram: @thattwinmamapodcastCredits:Production: Berty EnterprisesEditing: 1 Life/Studio AllianceMusic: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox CreativeSupport this podcast at — https://redcircle.com/that-twin-mama-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  1:07:19

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