

Episode 80: Failure
04-1-2026 | 37 Min.
ReferencesAPA Dictionary of Psychology. (n.d.). Fear of failure. https://dictionary.apa.org/fear-of-failureCarlson, R. W., & Fishbach, A. (2024). Learning from failure. Motivation Science, 10(3), 160–170.Eskreis-Winkler, L., & Fishbach, A. (2022). You think failure is hard? So is learning from it. Perspectives on Psychological Science, 17(6), 1511-1524.Holman Bible Dictionary. (2004). Providence. Holman Bible Publishers.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. IVP Academic.Protestant Reformed Churches in America. (n.d.). Belgic confession. Retrieved March 26, 2025. http://www.prca.org/about/official-standards/creeds/three-forms-of-unity/belgic-confession

Episode 79: Spiritual Avoidance
23-11-2025 | 28 Min.
ReferencesAschenbrenner, G. (2007). Examen. British Province of the Society of Jesus.Cashwell, C. S., Bentley, P. B., & Yarborough, J. P. (2007). The only way out is through: The peril of spiritual bypass. Counseling and Values, 51(2), 139-148.Colombiere, C. (1980). Trustful surrender to divine providence: The secret of peace and happiness. Tan Books.Fox, J., Cashwell, C. S., & Picciotto, G. (2017). The opiate of the masses: Measuring spiritual bypass and its relationship to spirituality, religion, mindfulness, psychological distress, and personality. Spirituality in Clinical Practice, 4(4), 274.Ignatian Spirituality. (n.d.). Consolations and desolations. https://www.ignatianspirituality.com/consolation-and-desolation-2/Ignatian Spirituality. (n.d.). The examen. https://www.ignatianspirituality.com/ignatian-prayer/the-examenIgnatius of Loyola. (n.d.). Suscipe. https://www.loyolapress.com/catholic-resources/prayer/traditional-catholic-prayers/saints-prayers/suscipe-prayer-saint-ignatius-of-loyola/Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. IVP Academic.Knabb, J., Vazquez, V., Pate, R., Garzon, F., & Wang, K. (2019). Christian meditation for trauma-based rumination: A four-week program. Unpublished manual.Thibodeaux, M. (2015). Reimagining the Ignatian Examen: Fresh ways to pray from your day. Loyola Press.Welwood, J. (1984). Principles of inner work: Psychological and spiritual. Journal of Transpersonal Psychology, 16(1), 63-73.Welwood, J. (n.d.). On spiritual bypassing and relationship. https://scienceandnonduality.com/article/on-spiritual-bypassing-and-relationship/

Episode 78: Stillness
26-10-2025 | 27 Min.
ReferencesAlvarez-Perez, Y., Rivero-Santana, A., Perestelo-Perez, L., Duarte-Diaz, A., Ramos-Garcia, V., Toledo-Chavarri, A., & Serrano-Aguilar, P. (2022). Effectiveness of mantra-based meditation on mental health: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 19(6), 3380.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. IVP Academic.Orme-Johnson, D. W., Barnes, V. A., Rees, B., & Tobin, J. (2025). Systematic review and meta-analysis of transcendental meditation for post-traumatic stress disorder. Medicina, 61(4), 659.Nikodimos. (Ed.). (1782). Philokalia. R.P. Pryne.Roth, B. (2022). Strength in stillness: The power of transcendental meditation. Simon & Schuster.

Episode 77: Loneliness
28-9-2025 | 29 Min.
ReferencesAPA Dictionary of Psychology. (n.d.). Loneliness. https://dictionary.apa.org/lonelinessCurtis, A., Luchetti, M., Prendergast, C., Ahern, E., Creaven, A. M., Kirwan, E. M., & O’Súilleabháin, P. S. (2025). Adverse childhood experiences and loneliness: A systematic review and meta-analysis. Social Science & Medicine, 370, 117860.Jiang, D., Kwok, J. Y. Y., Yeung, D. Y. L., Tang, V. F. Y., Choi, N. G., Ho, R. T. H., & Chou, K. L. (2025). Six-month outcomes of layperson-delivered, telephone-based behavioural activation and mindfulness interventions on loneliness among older adults during the COVID-19 pandemic: The HEAL-HOA Dual Randomised Controlled Trial. Age and Ageing, 54(8), afaf209.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. IVP Academic.Laubach, F. (2007). Letters by a modern mystic [Kindle edition]. Purposeful Design Publications.Millstein, D. J., Larson, A. G., & Orsillo, S. M. (2025). A kindness-based meditation study for promoting interpersonal functioning in first-year college students. Journal of Psychiatry and Cognitive Behaviour, 9, 197.Riboldi, I., Crocamo, C., Capogrosso, C. A., Bartoli, F., Armes, J., Taylor, C., & Carrà, G. (2025). Understanding the role of loneliness in the relationships between post-traumatic stress symptoms and both anxiety and depressive symptoms among university students: A mediation analysis. Brain Sciences, 15(8), 787.Zeas-Sigüenza, A., Voldstad, A., Ruisoto, P., Ganho-Ávila, A., Guiomar, R., Cacho, R., & Benach, J. (2025). Loneliness as a public health challenge: A systematic review and meta-analysis to inform policy and practice. European Journal of Investigation in Health, Psychology and Education, 15(7), 131.

Episode 76: Self-Transcendence
31-8-2025 | 31 Min.
ReferencesAPA Dictionary of Psychology. (n.d.). Self-transcendence. https://dictionary.apa/org/self-transendenceArslan, G., Kabasakal, Z., & Taş, B. (2024). Childhood psychological maltreatment, mindful awareness, self-transcendence, and mental well-being in emerging adults. Emerging Adulthood, 12(1), 18-28.Dambrun, M., Hanley, A., Garland, E., De Oliveira, P., Stinus, C., Pellerin, N., & Juneau, C. (2024). The effect of a short mindfulness meditation practice on positive mental health: Self-transcendence as a mediating process. International Journal of Wellbeing, 14(3), 1-22.Garcia-Romeu, A. (2010). Self-transcendence as a measurable transpersonal construct. Journal of Transpersonal Psychology, 42(1), 26.Johnston, W. (Ed.). (1973). The cloud of unknowing and the book of privy counseling. Image.Kitson, A., Chirico, A., Gaggioli, A., & Riecke, B. E. (2020). A review on research and evaluation methods for investigating self-transcendence. Frontiers in Psychology, 11, 547687.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. IVP Academic.Knabb, J., & Bates, M. (2020). “Holy desire” within the “Cloud of Unknowing”: The psychological contributions of medieval apophatic contemplation to Christian mental health in the 21st century. Journal of Psychology and Christianity, 39, 24-39.Levenson, M. R., Jennings, P. A., Aldwin, C. M., & Shiraishi, R. W. (2005). Self-transcendence: Conceptualization and measurement. The International Journal of Aging and Human Development, 60(2), 127-143.Merton, T. (1961). New seeds of contemplation. Abbey of Gethsemani, Inc.



The Christian Psychologist: Mental Health for 21st Century Christ Followers