The Primal Podcast

• Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!

  This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Amie explains the importance of the thyroid and how it regulates nearly every part of your body—metabolism, hormones, brain function, energy, and more. She breaks down what damages the thyroid, the 15 most common symptoms of low thyroid, and how to fix it naturally. Dr. Amie is also a strong advocate for iodine and a high-fat approach for thyroid support. In this episode, she shares recommended dosing, trusted brands, and why iodine is so essential for optimal thyroid function.

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• Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

  This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the benefits of autophagy, sauna therapy, and cold exposure. The discussion emphasizes a holistic approach to health, integrating diet, exercise, and supplements to combat visceral fat effectively.

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• Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

  This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimer's. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.

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• Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

  This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconceptions about eating before bed. The discussion also touches on insulin resistance, the impact of stress and sleep on health, and practical advice for incorporating protein into daily diets.

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• Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

  This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provides practical tips for achieving metabolic health.

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