Flusterclux With Lynn Lyons: For Parents Who Worry
Lynn Lyons LICSW, Robin Hutson
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens man...
Listener Question: We Have Nightly Meltdowns Around Homework. Help!
In this episode, a listener is struggling with her children’s homework meltdowns. She’s exhausted by the nightly distress and has tried to be patient, reassuring, firm…nothing is working and she’s at a loss. What to do?
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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45:21
Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt
Ryan Wexelblatt, ADHD expert and founder of ADHD Dude, is back to talk about his social anxiety groups for boys with ADHD, the social skills these guys need, and how pervasive misinformation about ADHD is hurting families.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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46:05
Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In
In this episode we are joined by Ryan Wexelblatt, an ADHD expert known for his concrete and skill-based approach to helping parents via his ADHD Dude content on YouTube. Individual therapy for kids with ADHD is not recommended, he tells us. What is? Teaching parents what they probably don’t know about ADHD, and how to support their family with skills.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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49:32
Best of: Flusterclux In Session: How To Help A Rigid, Anxious Child By Teaching Flexibility
On this re-cast of a popular Season 5 "In Session" episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap?
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:06:11
How To Get Out Of Your Head and Stop Ruminating
Anxiously ruminating or worrying requires an internal focus: “But I’m worrying about my kids, or people I care about,” the worrier tries to argue. “I’m not focusing on myself!” Well, you are. You focus on your version of events, your particular construct, your perceptions. In this episode, we talk about how a genuine external focus leads to a disconnection from one’s own compelling (and often stress-driven) narrative.
Here is the earlier Flusterclux episode that Robin & Lynn mention in today's show: https://www.flusterclux.com/a-reminder-for-silliness-and-the-power-of-play/
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!
Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.
Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.
Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Over Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.
Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.
Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.
Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.
Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
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Netherlands