ADHD Women's Wellbeing Podcast

• THE Natural Remedies for ADHD from a Holistic Pharmacist

  When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Kevin’s journey from traditional pharmacy into natural health, and why he started The Naked PharmacyHow diet and food quality affect ADHD symptoms and emotional wellbeingThe role of holistic support in ADHD care and building your own personalised toolkitHow The Naked Pharmacy offers pharmacist-backed support for supplement useUnderstanding the connection between ADHD, hormones, and emotional healthHow natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxietyThe importance of choosing high-quality supplementsThe difference between synthetic and natural optionsHow nutrients like copper and zinc impact the nervous system and mental healthWhy personalised, cost-effective, and consistent care is key to long-term wellbeingTimestamps:02:40 – Kevin’s journey into pharmacy and natural health10:44 – The impact of diet on ADHD symptoms12:01 – Providing a holistic ADHD support toolkit13:27 – How The Naked Pharmacy offers expert pharmacist support21:32 – Understanding the link between ADHD and hormonal health27:42 – The importance of natural supplements like magnesium and saffron35:44 – Personalising your supplements and monitoring results 40:50 – Empowering health choices and making support consistent and affordableWhether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.Join the More Yourself Community More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Join here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand...

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• More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System

  Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body’s stress responses can be the beginning of real healing.What You'll Learn:Why your nervous system is the foundation of your mental and emotional health.The connection between ADHD, chronic stress, and cycles of burnout.How to start identifying your unique triggers, from people-pleasing to masking.What it means to “soften” and create small moments of safety in your body.The impact of cortisol and stress on your physical wellbeing.Simple ways to begin regulating your ADHD nervous system daily.How self-compassion becomes a radical act of healing and trust.This episode is your permission to slow down, go inward, and come home to yourself, one grounded moment at a time, because when you start to honour your own needs and desires, things can begin to shift.Timestamps:00:00 - Introduction to More Yourself 01:29 - Exploring the Nervous System05:24 - Understanding the Impact of Stress on Health09:39 - The Journey to Self-Understanding10:24 - Finding Self-Compassion and Trusting Yourself13:35 - Embracing New Experiences and Self-CompassionAnd if this resonates, the More Yourself membership is here to support your ongoing journey, helping you build a relationship with yourself that’s rooted in authenticity, compassion, and clarity.Join the More Yourself Community - Starting in October!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsWe’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Launch Details:Free Live Session: 16th September [Sign up here]Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram:

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• How to Integrate Low Demand Parenting with Jessie S Hewitson

  Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too! In this week’s episode of the ADHD Women’s Wellbeing Podcast, I speak with award-winning journalist at The i Paper, Director of NeuroUniverse and author of How to Raise a Happy ADHD Child and How to Raise a Happy Autistic Child, Jessie Hewitson, about the emotional realities and practical tools of raising neurodivergent children.As a parent of neurodivergent children herself, Jessie opens up about how receiving ADHD and autism diagnoses, for herself and her children, completely shifted her understanding of parenting, identity, and support. From school struggles to executive functioning, PDA, and low-demand parenting, we explore how embracing neurodivergence can transform the home environment.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:The overlap between ADHD and autism, and how understanding both can change everythingHow to advocate for your child’s needs in school and beyondWhy validating your child’s emotions is key to their self-esteem and regulationHow executive functioning is so individual, and how to support it at homeThe role of dopamine in ADHD and how this affects parentingWhat PDA (Pathological Demand Avoidance) is and how it relates to autism How low-demand parenting and NVR (Non-Violent Resistance) approaches support neurodivergent children The challenges of being a neurodivergent parent raising neurodivergent kids, Jessie's advice to protect your own wellbeingHow to stop prioritising “what’s socially acceptable” and focus instead on your child’s self-worthTimestamps:2:06 – Jessie’s personal experience with ADHD, autism and parenting3:51 – How the media portrays autism and why this matters12:38 – Practical changes to help children feel happy and safe13:56 – How to get the right support at school20:41 – What it’s like to be a neurodivergent parent of ND children22:11 – Understanding PDA (Pathological Demand Avoidance)23:32 – Navigating parenting challenges with PDA31:20 – How NVR can support low-demand parenting34:44 – Honesty about parenting challenges and neurodivergence37:54 – How to look after yourself as a parent and advocateThis powerful and deeply validating conversation is for any parent navigating the highs and lows of neurodivergent family life, offering compassion, clarity, and actionable insight.Links and Resources:Join the Waitlist for my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers [

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• 'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD

  Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new More Yourself membership. This is your invitation to start peeling back the layers to uncover your truest self. From dropping the mask to learning to ask for what you need, honour your boundaries, and navigate the discomfort that comes with real growth, we'll explore what being more yourself means uniquely to you. These episodes and the membership are here to give you an anchor to return to yourself, and I can’t wait to have you on this journey with me.What You'll Learn:The More Yourself series will include weekly episodes on Mondays, designed as mini coaching sessions, featuring questions and advice.What “being more yourself” means as an ADHD woman such as authenticity, sensory needs, relationships, and nervous system patterns.Future topics that Kate will explore in the More Yourself series including setting boundaries, mindfulness, understanding your ADHD and how to decide who you want to be moving forward.Introducing the More Yourself Membership and how this community has been created for you to come home to yourself.Timestamps:00:07 - Introduction to More Yourself Podcast Episodes03:56 - The Journey to Authenticity06:55 - Exploring Self-Discovery and Change10:12 - Finding Inner Peace and Mindfulness12:15 - Introducing More Yourself: A New Community for Women16:12 - Embracing the Real You: A Journey into ADHD AwarenessJoin the More Yourself Community - Coming October, free live workshop on 16th September! More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsWe’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Launch Details:Free Live Session: 16th September [Sign up here]Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]Links and Resources:Find my popular ADHD workshops and resources on my website [

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• Building Your Community and Authenticity in ADHD Life

  What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sari Solden about the journey from self-doubt and masking to deep self-acceptance and confidence. With over 35 years of experience helping adults with ADHD, Sari shares her deep wisdom on navigating identity, self-acceptance, and the unique challenges faced by women with ADHD.Whether you’re newly diagnosed or years into your ADHD journey, this conversation will give you practical tools and the hope that you can create a life that works beautifully with your brain.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!In this episode, you’ll learn:The common misconceptions about ADHD in womenThe role of identity and self-acceptance in managing ADHDHow to understand and embrace ADHD as part of your identityHow to overcome shame, self-doubt and societal pressuresWays to balance protection and connection in your relationshipsNavigate ADHD and live a more fulfilled life using Sari’s three-stage frameworkHow to communicate your needs to others in a way that feels comfortable Cultural expectations of different genders and the impact this has on executive functioningTimestamps:04:06 - Exploring ADHD Identity and Acceptance07:42 - Starting the Journey of Acceptance 12:48 - Navigating the Identity Crisis in ADHD Awareness 19:54 - Navigating the Challenges of ADHD22:53 - Understanding Gender Expectations and ADHDWhether you’re at the start of your ADHD journey or working on deeper self-acceptance, this episode offers tools, validation, and encouragement to live a more confident, authentic life.Links and Resources:Join the Waitlist for my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Sari via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

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