Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, h...
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation.Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.This conversation sheds light on why neurodivergent individuals may experience long COVID differently, the role of proprioception in emotional regulation, and why advocacy in healthcare and education is essential for better support.What You’ll Learn:✨ The surprising link between ADHD, autism, and joint hypermobility✨ How proprioception impacts emotional regulation and daily functioning✨ Why neurodivergent individuals may experience long COVID more intensely✨ The importance of advocacy for children and adults in medical, educational, and workplace settings✨ Practical strategies to support emotional and physical wellbeing✨ The connection between neurodivergence and chronic pain, fatigue, and inflammation✨ How hypermobility affects both physical and mental health✨ The importance of early support to prevent long-term challenges for neurodivergent individualsTimestamps:02:15 - Exploring the Links Between Neurodivergence and Long Covid11:51 - Supporting Neurodivergent Children: A Call to Action17:32 - Understanding Hypermobility and Its Impacts21:32 - The Complex Interplay of Neurodivergence and Hypermobile Conditions29:27 - Understanding Neurodivergence and Body Connection33:02 - Exploring Sensory Regulation in Neurodivergent PopulationsLooking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Links referenced in this episode:Linktree Bendy BrainEDS School ToolkitEDS GP ToolkitSEDS ConnectiveJessica's Research on Hypermobility and Long COVID Companies mentioned in this episode: Zoe SEDS Connective Ehlers Danlos Society EDS UK
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37:37
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.Dr. Eccles highlights the prevalence of hypermobility and its association with various symptoms, including chronic pain and fatigue, which can significantly impact individuals’ quality of life. Furthermore, she emphasizes the importance of understanding these interconnections, particularly as they relate to neurodivergent individuals who may experience compounded difficulties. On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about: The intricate relationship between neurodivergence and hypermobility. The complexities surrounding hypermobility, including its diagnosis and associated symptoms. Resources that can facilitate understanding and management of hypermobility symptoms. The prevalence of hypermobility in neurodivergent populations emphasises the need for further research. Individuals with hypermobility may experience a spectrum of symptoms requiring tailored management strategies. Advocating for increased awareness and education among healthcare providers regarding hypermobility and its implications. What is Ehlers-Danlos syndrome (EDS)The symptoms, challenges and advantages of hypermobilityThe link between (H)EDS, hypermobility and ADHD/neurodivergenceSide effects of hypermobilityThe interlinks of hypermobility and neurodivergenceHormones, EDS and hypermobility frequency in women and how it presents differently in menFibromyalgia, hypermobility and ADHD connectionsLooking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Companies mentioned in this episode: EDS UK EDS Society SEDS Connective Links referenced in this episode:
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21:50
Intuitive ADHD Eating for Everyday Life with Rebecca King
Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle.In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her personal journey with disordered eating and offers practical advice for overcoming common food challenges faced by people with ADHD.What You’ll Learn in this Episode:✨ How to intuitively eat alongside ADHD medication✨ Why ADHD and sensory needs impact our food choices and meal planning✨ The importance of intuitive eating and reconnecting with hunger cues✨ Intuitive eating alongside our menstrual cycles ✨ How to help ourselves with ADHD and disordered eating✨ Simple strategies to make meal prep easier and less overwhelming✨ Different types of convenience foods to ease nutritious cooking✨ How to manage healthy ADHD eating habits alongside decision fatigue and exhaustion✨ The role of self-compassion in building a positive relationship with foodTimestamps:02:00 - Understanding ADHD and Nutrition12:45 - Understanding Eating Patterns and ADHD18:41 - Navigating Food Choices and Cycles29:20 - Meal Prep Strategies for ADHD34:06 - Navigating Meal Planning with Different Sensory Preferences35:45 - Nutritional Strategies for Busy LivesBecca’s insights resonate deeply, providing a roadmap for those of us seeking to reclaim control over their eating habits and cultivate a more fulfilling relationship with food. If you’ve ever struggled with food decisions, emotional eating, or meal prep due to ADHD, this episode will leave you feeling knowledgeable, empowered, and supported with actionable strategies to nurture your body and mind.You can connect with Rebecca via her Instagram, @adhd.nutritionist.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.
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48:32
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown
Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of directors for It Gets Better Project, a non-profit organisation dedicated to uplifting and connecting LGBTQIA+ youth around the globe.What You’ll Learn:✨ Why dating apps can feel overwhelming for individuals with ADHD.✨ Practical strategies for communicating more effectively and reducing dating anxiety.✨ How to embrace your ADHD traits as strengths while understanding the impact of RSD on building meaningful connections.✨ How an all-or-nothing mindset can lead to intense emotions followed by boredom and how to navigate these feelings effectively. ✨ Insights from Hinge's Love and ADHD Date Report on neurodivergent dating experiences.✨ The importance of self-awareness, boundary-setting, and authenticity in dating.If you’ve ever felt drained by small talk or struggled with the fast-paced nature of online dating, this episode is packed with practical tips and advice. Learn how understanding your ADHD can help you navigate the dating world with confidence and compassion, leading to deeper connections and more fulfilling relationships. My key takeaway was that with our ADHD awareness, communicating our needs clearly can significantly enhance our dating and relationship experiences. Timestamps:02:59 - Challenges of neurodivergent dating09:15 - Navigating relationships with ADHD awareness21:46 - Understanding neurodivergent relationships28:24 - Navigating neurodivergence in datingConnect with Moe on their Instagram account, @loveoutproud.Read: Love and ADHD: Hinge’s New ReportHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.
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39:04
Important Toolkit Announcement - Please Listen!
In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone.Tune in to hear more about:✨ Why I decided to transition from The Toolkit Podcast.✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights.✨ What’s next for the podcast, with shorter episodes on Mondays and long-form episodes continuing on Thursdays.✨ What to expect if you're a Toolkit subscriber.Timestamps:01:45 - Reflecting on the journey of The Toolkit Podcast03:43 - Introduction to The Wisdom Episodes04:04 - Looking forward to what's nextJoin Us in This New Chapter!Stay tuned for The Wisdom Episodes and continue growing with us every Monday and Thursday. Thank you for being part of this journey—we couldn’t have done it without you!Cancel the subscription from your end hereHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships.
If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself.
Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.
From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.
The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.
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