ADHD Experts Podcast

Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with ADHD, According to Our Readers Read: How to Make Friends — and Keep Them Read: 6 Ways to Build and Sustain Healthy Relationships Access the video and slides for podcast episode #589 here: https://www.additudemag.com/webinar/adhd-friendship-how-to-make-friends/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults. Heart Health and Stimulant Use: Resources Free Download: What You Need to Know About ADHD Medication Read: Change of Heart: Understanding Cardiovascular Disease in Women with ADHD Read: Who's Afraid of ADHD Stimulants? Watch: How ADHD Affects Life Expectancy Access the video and slides for podcast episode #588 here: https://www.additudemag.com/webinar/cardiovascular-risk-adhd-medication-stimulants-heart-health/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers. Explaining ADHD: Resources Free Download: Questions to Get Your Child Talking Read: How to Explain ADHD in Positive, Empowering Terms Read: Your Emotionally Reactive Child Needs Empathy — Not Punishment Read: How to Invest In Your Child's "Emotional Bank Account" Access the video and slides for podcast episode #587 here: https://www.additudemag.com/webinar/how-to-explain-adhd-to-a-child/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home. Movement and the Neurodivergent Brain: Resources Free Download: Your Free Guide to Music for Focus Read: The Activities That Activate Neurodivergent Brains Read: Build Your Muscles, Build Your Brain Read: Say Yes to Yoga for Kids with ADHD Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

ADHD makes it harder to get things done and to meet others' expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on while avoiding people-pleasing and burnout. Productivity Solutions: Resources Free Download: 19 Ways to Meet Deadlines and Get Stuff Done Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy? Read: Why ADHD Self-Awareness Is the Key to Effective Action, Change, and Progress for Each of Us Read: Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change Access the video and slides for podcast episode #585 here: https://www.additudemag.com/webinar/social-costs-and-solutions-to-productivity-struggles/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.