Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.Overconsumption can be tearing down your self-identity and self-worth, instead of helping us take action on our inherent abilities and knowledge. You were put here to lead but your conditioning tells you that you need to consume more before you can take action. No matter your purpose, this episode is for you.Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/selfcare* Check out SKIMS: https://skims.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
36:33
I'm tired of laboring without purpose so the only choice is to believe in myself
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.2025 is a pivotal year for me and for many other Black women who are sick of these systems and sick of laboring at jobs that deplete and exhaust us. Black women deal with societal systems every day that are not designed for us to thrive and I've come to realize that I have to break free from fear, perfectionism and imposter syndrome so that I can reject traditional 9-5 labor and instead do things that tap into my purpose and joy. Sound like you too? Press play!Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/selfcare* Check out SKIMS: https://skims.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
48:00
Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.I've got a listener question today that came from my Instagram dm's. She wanted to know how I hancled/am handling my IRS debt. Listen in and I'll share the simple steps I took for my 13k of IRS debt as well as the mindset shifts I finally made regarding financial/struggle cycles.Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/selfcare* Check out SKIMS: https://skims.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
49:59
Nourishing Your "Soil" Will Help You Reclaim Your Identity
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.This episode is specifically for those of us who grew up believing that we were "bad" or too flawed to be loved due to how we were treated as children/the conditioning we received in our childhood years. I've been thinking about my identity a lot as of late and once I learned that our identities were perfect when we were born, it made a profound shift in my life. Instead of grasping blindly at trying to be someone I'm not, I'm more focused on nurturing my "soil."Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/selfcare* Check out SKIMS: https://skims.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
45:52
In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.In this episode I'm getting real about my financial struggles, personal growth, and the steps I'm taking to break free from generational cycles of trauma and lack. I talk about my decision to leave corporate life in 2019 for my mental health, the challenges I faced thereafter, and my ongoing battle with debt. I want to STRESS the importance of shedding shame and guilt tied to financial hardships while discussing the conditioning and societal expectations that often plague Black women. My hope is that other 'cycle breakers' will continue to prioritize healing, make intentional choices, and reframe their mindset around money and self-worth as they navigate their unique journeys in 2025 alongside me.Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/selfcare* Check out SKIMS: https://skims.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Netherlands