Keto/Carnivore Conversations

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meet-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra Guacha
Chicago 12/20 Fogo de Chão

Join Dr. Philip Ovadia for an eye-opening discussion on the real drivers of heart disease and cardiovascular wellness.
In this episode, we cover:
Dr. Ovadia’s journey from heart surgeon to metabolic health advocate
Why heart disease isn't simply a "cholesterol problem"
The truth about animal fats, meat-based eating, and heart health
Practical metabolic markers to monitor to keep yourself off the operating table
Learn the foundational steps to reversing metabolic dysfunction and achieving lifelong cardiovascular vitality.

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meet-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra Guacha
Chicago 12/20 Fogo de Chão
Join special guest Dr. Bill Schindler as they dive deep into the evolutionary history of human diet and ancestral health.
In this episode, we discuss:
How prehistoric food preparation and tools fueled human brain evolution
Why humans physically require food technologies to extract nutrients safely
The flaws in modern dietary guidelines and ultra-processed eating
Practical ways to incorporate nose-to-tail animal nutrition and ancestral principles today.

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra GuachaC
hicago 12/20 Fogo De Chao

Zane shares his personal evolution—from witnessing family battles with heart disease and diabetes in his 20s, to experimenting with strict plant-based diets, to ultimately finding true strength, mental clarity, and metabolic health through low-carb living and fasting.
In this episode, we discuss:
Breaking the cycle of carb addiction and sugar dependence.
Why chronic metabolic diseases don't have to be your genetic destiny.
Lessons learned from transitioning away from plant-based diets.
Practical strategies using low-carb nutrition, fasting, and strength training to reclaim your health.

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Dr. Robert Kiltz sits down for a candid, direct discussion with nutritional researcher Bart Kay to address rumors, clarify recent controversies, and look at the actual science behind cardiovascular health and an animal-based diet.
In this episode, we discuss:
Setting the record straight on rumors around Dr. Kiltz’s diet and health status.
Breaking down Dr. Kiltz’s CAC (coronary artery calcium) scan results and what they actually indicate.
Cardiovascular risk, arterial health, and lipid panels in long-term carnivore living.
The reality of modern medical dogmas versus clinical and nutritional physiology.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Can changing your diet heal your mind as well as your body?
In this episode, Dr. Robert Kiltz and Alia welcome Kylie Stafford to share her powerful journey of overcoming severe postpartum depression, chronic inflammation, and candida overgrowth through an animal-based carnivore lifestyle.
After having three babies in 32 months and considering gastric bypass surgery, Kylie chose to try carnivore instead—losing 120 pounds in 13 months, eliminating recurring health issues, and regaining her mental clarity and joy as a mother.
In this episode, we cover:
How dietary changes directly impact postpartum depression and mental wellness.
The link between sugar, gut health, antibiotics, and candida overgrowth.
Satiety and breaking free from the processed-food cycle.
Practical insights on thriving as a busy mother on an animal-based diet.