Keto/Carnivore Conversations

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Can changing your diet heal your mind as well as your body?
In this episode, Dr. Robert Kiltz and Alia welcome Kylie Stafford to share her powerful journey of overcoming severe postpartum depression, chronic inflammation, and candida overgrowth through an animal-based carnivore lifestyle.
After having three babies in 32 months and considering gastric bypass surgery, Kylie chose to try carnivore instead—losing 120 pounds in 13 months, eliminating recurring health issues, and regaining her mental clarity and joy as a mother.
In this episode, we cover:
How dietary changes directly impact postpartum depression and mental wellness.
The link between sugar, gut health, antibiotics, and candida overgrowth.
Satiety and breaking free from the processed-food cycle.
Practical insights on thriving as a busy mother on an animal-based diet.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao
Dr. Robert Kiltz sits down with Dave Mac, who has interviewed over 1,500 people living an animal-based carnivore lifestyle. Together, they explore why real-world human experience often outpaces conventional dietary guidelines and how removing sugar and plant toxins allows the body to heal itself from the inside out.
In this episode, we discuss:
Why the carnivore movement is growing rapidly worldwide.
Mainstream dietary dogma vs. lived human experience.
The body’s innate ability to heal when properly fueled.
Key insights and patterns gathered from over 1,500 carnivore success stories.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao
Join Dr. Ken Berry for an inspiring conversation on metabolic health, healing, and the carnivore community.
In this episode, we cover:
Dr. Ken Berry’s journey from standard medicine and pre-diabetes to optimal health
The transformative benefits of a keto and carnivore lifestyle
Common myths in mainstream dietary guidelines
Practical steps to optimize your nutrition and wellness
Learn how eating a species-appropriate diet can help you heal and thrive.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao
Josie Lieder (@exnanteater), author of Coming Around to Carnivore. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism to an animal-based carnivore diet, detailing how it put her ulcerative colitis into remission and improved her overall well-being.
Together, they dive into:
The health impacts of plant anti-nutrients and plant-centric diets.
The vital role of animal fats, gut health, and reducing inflammation.
Tips for overcoming carb/sugar withdrawal and transitioning successfully.
Audience Q&A on sleep improvements, hormones, gut reset, and dry-aged beef.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao