165. Scott Everson "Forget Pills—This Prescription Heals Faster with Scott Everson"
Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ 00:00 Intro & personal story10:15 The overlooked prescription: community22:40 Lessons from Blue Zones35:10 Stress as the hidden driver of disease50:00 Building meaningful connections
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164. Carey & Maya: "I Woke Up in an 80-Year-Old Body"
At just 15, Maya’s body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginning of her search for healing beyond conventional medicine.⏱️ Timestamps – “I Woke Up in an 80-Year-Old Body”00:46 – Isolation & Cravings Shift 02:11 – Meet Maya & Carrie 03:31 – COVID, Sports & Sudden Pain 05:01 – Medical Mystery & Sacroiliac Pain 06:31 – Carrie’s Transformation & 50 lb Weight Loss 08:01 – Tracking, Data & Keto Shift 09:31 – Bodybuilding Past & Intermittent Fasting 11:01 – Maya’s Influences: Jordan & Mikhaila Peterson 12:31 – Electrolytes & Mood Struggles 14:01 – Genetic Arthritis & Humira Experience 15:31 – Diet vs Medication: Choosing Carnivore 17:01 – Cultural Pressures in Japan 18:31 – Carrie’s Maintenance & Dairy Challenge 20:01 – Fat vs Protein: Lifting & Satiety 21:31 – Skin, Psoriasis & Animal Fat Wins 23:01 – Japan Recap & Host Family Pressures 24:31 – Mental Health & Gen Z Epidemic 26:01 – Medical System & Carnivore Skepticism 27:31 – Sharing Stories & Facing Backlash 29:01 – Final Reflections & Empowerment Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share<sid=f819f43c-43e2-45fe-ab8b-1c0af1962e2bKiltz's Mighty Tribe - Free membership and 30 Day Course:https://kiltz-mighty-tribe.mn.co/users/onboarding/choose_plan?plan_id=2184624&bundle_token=51d89e16bf2d37b1bb9945184e6b3256&prefer_signup=true&utm_source=manualKiltz Cups :https://kiltzcups.com/Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/Instagram https://www.instagram.com/doctorkiltz/Tik tok:https://www.tiktok.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltzAmazonhttps://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_shareBooks by Dr.Kiltzhttps://www.doctorkiltz.com/books-by-dr-kiltz/
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163. Issy Watson: “Colitis, Carnivore, and a Guinness World Record”
In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.🎙 Topics Covered:Hospitalized at 13: Izzy’s early health strugglesMisdiagnoses, inflammation, and failed medical supportDiscovering the carnivore diet through Dr. Chaffee, Sean Baker & Paul SaladinoTransitioning from CrossFit to carnivore endurance trainingRunning an ultramarathon with a broken footStrategic use of fat, fasting, and minimal carbsCoaching athletes with autoimmune conditionsBreathwork, grounding, and visualization for healingNavigating GI specialists and medical skepticismSocial media advocacy and building community
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162. Dr Ben Bikman: Ketones vs Glucose. What Fuels Your Brain Best?
Is everything you’ve been told about nutrition wrong?In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine’s blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conventional approaches, and why academia may be printing “monopoly money” when it comes to health research.🔍 Topics Covered:- Insulin resistance and chronic disease- Why fruit may worsen metabolic health- The truth about vegan and carnivore diets- Raw vs pasteurized dairy: microbiome implications- Early signs of insulin resistance- Ketones, fasting, and brain fuel- Why cereal is “meth in a bowl”📘 Learn more: benbikman.com | insuliniq.com 🎙️ Hosted by Dr. Robert Kiltz | kiltsmightytribe.com00:00 - Why Doctors Miss the Real Cause of Disease03:12 - The Role of Refined Carbs in Insulin Resistance07:45 - Ben Bikman’s Shift from Academia to Public Health11:30 - Why We Get Sick: The Metabolic Root of Chronic Illness15:20 - Debunking the Mediterranean Diet Myth19:05 - Veganism and Nutritional Deficiency Explained23:40 - Carnivore Diet: Can You Thrive Without Plants?28:10 - Raw Dairy vs Pasteurized: Microbiome Impacts32:55 - Early Signs of Insulin Resistance You Can Spot37:30 - Brain Starvation and Alzheimer’s: The Insulin Link42:15 - Fasting, Ketones, and Muscle Preservation46:00 - Why Cereal Is the Ultimate Carb Addiction50:20 - Exercise, Muscle Mass, and Glucose Control54:10 - Final Thoughts: Fixing Nutrition Education#InsulinResistance #CarnivoreDiet #BenBikman #DrKiltz #WhyWeGetSick #MetabolicHealth #ColdMedia #RawDairy #VeganMyths #CerealAddiction
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet.
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
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