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Practicing Human

Cory Muscara

Onderwijs Gezondheid en fitness

Nieuwste aflevering

802 afleveringen

How to Release Emotions and Pain
10-2-2026 | 23 Min.
In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.
To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/
The Walls Around Our Heart
09-2-2026 | 18 Min.
In this episode, we dissect the Rumi quote, "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it, and embrace them."
To join opening the heart, click here: https://corymuscara.com/heart-podcast
Update: Opening the Heart
07-2-2026 | 16 Min.
In this episode, we discuss my deep journey and inner shift with self-love and heart-opening practices (the journey that led me to propose to my wife) and how it connects to the re-launch of my 8-week course, Opening the Heart.
To learn more, click here: https://corymuscara.com/heart-podcast/
I'm Scared Everything Will Fall Apart
06-2-2026 | 6 Min.
In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life you built on fear and control
If you're navigating a transition and want support, join here.
The Value of Being Fed-Up With Yourself
05-2-2026 | 13 Min.
In this episode, we discuss how to create change from a place of love and curiosity, rather than shame and disgust. While also honoring the initial disgust response that makes you WANT to change.

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Over Practicing Human

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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