Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum

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How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger. Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth trauma and reclaiming joy. Listen to learn how somatic experiencing helps release stored trauma, reconnect with the body, and create a new sense of empowerment. This conversation is an important reminder that healing is possible, and you don’t have to navigate it alone.Full show notes: fourthtrimesterpodcast.comConnect with Chanti Smith embodiedbeginnings.com | Book A Session | WorkshopsLearn more Somatic Experiencing Can Build Attachment Between Parent And Child | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden | Preparing to Enjoy the Fourth TrimesterResources Mindfulness Childbirth and Parenting Courses | Somatic Experiencing | Snack Trays | castellinotraining.comConnect with Fourth Trimester Facebook | InstagramAdditional ResourcesHelloGaia Parenting CopilotFREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital
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Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby.It's perfectly normal for newborns to be awake multiple times during the night (just ask PhD Sleep Consultant Dr Millette). And, it's also true that sleep deprivation is associated with an increased risk of postpartum anxiety and depression. Plus, sleep is simply wonderful.In this episode, we talk with Kristin Revere, a doula and the founder of Gold Coast Doulas. She's also the author of Supported: Your Guide to Birth and Baby. We talk about how to get the most out of your night doula experience, including:Hiring the right person, what to check and askCosts and affordabilityBenefitsA typical night with a night doulaWhat to expect: practical, mental, social, emotional support examplesWishing you happy family sleep!Full show notes: fourthtrimesterpodcast.comConnect with Kristin Revere goldcoastdoulas.com | Instagram | Facebook | YouTubeLearn more Doula Interview Questions | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Baby Sleep Solutions - The Top 10 Sleep Training Questions Every Parent Asks with Dr Angelique MilletteConnect with Fourth Trimester Facebook | Instagram Additional ResourcesHelloGaia Parenting CopilotFREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital
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How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maximize your maternity, paternity, and parental leave benefits, and what every new parent should know. Daphne spells out how you can stitch together different types of leaves and benefits to make sure you are getting the full amount of leave available so you can spend the most time possible with your babyFull show notes: fourthtrimesterpodcast.com Connect with Daphne Delvaux themamattorney.com | Instagram | FacebookResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | FREE DOWNLOAD Birth Team Overview – Who’s Who At The HospitalLearn More Family Financial Wellness: Three Finance Must-dos for Families | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Prepare For Taking Maternity Leave Like A Pro - Maternity Leave GuideConnect with Fourth Trimester Facebook | Instagram
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Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Trained Babywearing Expert
Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips on choosing and using baby carriers, safety essentials, and how babywearing supports bonding and development. Full show notes fourthtrimesterpodcast.comConnect with Whitney Dula themamasdula.com | Instagram | TikTok | FacebookLearn more Babywearing How To Videos | HelloGaia Parenting Copilot | FREE Babywearing Guide | Where to Check if Your Hand-Me-Down Carrier Has Been Recalled: https://www.cpsc.gov/Recalls | Amy Rainbow AdjoynConnect with Fourth Trimester Facebook | Instagram Additional ResourcesFREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital
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Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others.Plus, this episode will equip you with additional tools to make a real difference in a new parent’s recovery journey.>> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby! <<Full Show notes: fourthtrimesterpodcast.comConnect with Esther Gallagher esthergallagher.comLearn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide - Say Goodbye To Breastfeeding PainRecipes Snack Trays | Postpartum Soups and Stews CollectionRecommended Mindfulness Childbirth and Parenting Courses | Somatic ExperiencingConnect with Fourth Trimester Facebook | Instagram | About & ContactFREE Parenting Copilot HelloGaiaFREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital
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Meer Kind en gezin podcasts

Trending Kind en gezin -podcasts

Over Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

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