Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?

Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!

In this episode, we're exploring exactly how to calm your gut during a stress based flare up.
You'll Discover:

3 things you can do in the first 60 seconds of a stress induced IBS flare up
Why each one works so well
Why you only have 60 seconds to calm your flare up, when it hits

If you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Are you telling everyone you're "fine" , when actually, your IBS is causing you pain, discomfort and a constant low level of stress?

If this is you, you will be heading to burnout.

In this episode, we're exploring why insisting your IBS "isn't that bad" drains your energy. You'll Discover:

why downplaying your IBS is actually draining more energy than the IBS itself
What minimizing this is costing you
What needs to change if you want to stop feeling permanently wiped out by something you keep insisting is no big deal

So if you've ever said your IBS "isn't that bad", this episode is one you NEED to hear. Click play and listen now.
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?

Even if you don't emotionally FEEL stressed, this can trigger flare ups.

In this episode, you'll discover:
the 3 hidden types of stress that can trigger IBS flare ups
why thinking you aren't 'even that stressed' can leave you struggling to reduce your IBS
what to do about the 3 types of stress causing your flare ups

if you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Do you panic at the moment of an IBS flare up?

This response could be making you suffer for LONGER..

In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.
You'll Discover:
How radical acceptance can help to calm the anxiety & physical flare up in IBS
Why not using this can make your flare ups WORSE
A 3 minute reset to practice radical acceptance in the moment

If you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen now
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Does the idea of days out, socialising, or dating fill you with dread?

When you live with IBS, these can be way harder than other people ever realise they are.

In this episode, we're exploring WHY these situation cause so much stress & anxiety.. & it ISN'T about the symptoms.
You'll Discover:
The hidden read dating, seeing friends & socialising causes so much stress & anxiety when you have IBS
What this is actually costing you, in terms of friendships, stress levels, and your health
The 1 thing you need to change, if you want to finally enjoy socialising again

If you've ever struggled with stress & anxiety of dating, seeing friends, or socialising with IBS, this episode is for you.. Hit play & listen now.
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.