Love Yourself First Podcast

• My Mental Breakdown to big BREAKTHROUGH

  I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impactful for me, and I have finally put the train back on the tracks where it belongs. Email: [email protected]

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  29:02
• Seasonal... Regret? Continuing to Progress Through The Tough Months

  Today I talk about small steps to avoid seasonal regret. Email: [email protected]

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  28:18
• Jump In or Over Plan? Getting Started with Fitness Program

  It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into this impossible task. But, there are drawbacks to jumping in headfirst without doing any research before beginning. In this episode I talk about ways I have made mistakes and hopefully help you guys to avoid doing some of the things I've done Email: [email protected]

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  25:29
• 75 Hard Purpose/Starting Over/ Beating Old Mental Habits

  On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the program. This is why I start over, and this is why I feel like the program is incredibly beneficial for those who follow it and complete it the way it is intended. https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential

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  54:31
• March Happenings and Life Update

  I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.

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  13:42

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