Made for Health

• 64: Is the Western Diet Destroying Your Gut? – The Shocking Truth About Processed Foods with Dr. Aaron Hartman

  In this mini-episode of Made for Health, Dr. Aaron Hartman explains how the typical Western diet—loaded with processed foods, sugar, chemicals, and unhealthy fats—damages the gut lining and disrupts the microbiome, especially after antibiotic use.He highlights how this diet not only drives inflammation and chronic disease risk, but also reduces the effectiveness of even advanced treatments like fecal microbial transplants. Dr. Hartman underscores the power of whole foods, fiber, polyphenols, and healthy fats in repairing the gut, lowering inflammation, and protecting against conditions such as colon cancer.This episode is both a warning and a call to action: true gut recovery requires moving beyond processed foods and embracing real nutrition.✅ Show Highlights:How the Western diet damages the gut lining and microbiomeWhy processed foods impair gut healing and recoveryThe impact of antibiotics and how diet affects microbiome restorationWhy advanced treatments like fecal transplants fail without dietary changeThe protective role of whole foods, fiber, polyphenols, and healthy fatsHow reducing processed food intake lowers the risk of colon cancer and other chronic diseases💡 In This Episode, You Will Learn:Why your diet is foundational for gut recovery and long-term healthThe hidden dangers of processed foods and additives on gut integrityHow to nourish the microbiome for resilience and healingPractical steps to replace processed foods with nutrient-dense optionsHow diet-driven gut health influences inflammation, immunity, and disease prevention🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here

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• 63: Your Kitchen Could Be Making You Sick – The Shocking Truth About Food, Hormones & Healing with Shelly Rose

  In this episode of Made for Health, Dr. Aaron Hartman is joined by Shelly Rose, a nutritionist and culinary instructor, for an inspiring discussion on the power of food as medicine and how transforming your kitchen can transform your health.Shelly shares her personal health journey and how it led her to reimagine cooking as a pathway to healing. She offers practical strategies for meal planning, tips for gradually replacing processed foods with whole, nutrient-dense ingredients, and insights into women’s hormone health and protein needs. Together, they highlight how sourcing quality foods, cultivating a supportive kitchen environment, and letting go of perfectionism can empower sustainable, life-changing nutrition habits.This episode is packed with actionable steps for anyone looking to make food not just a daily necessity, but a foundation for vibrant health.✅ Show Highlights:Shelly’s journey from health challenges to healing through foodHow to create a kitchen that supports wellness and sustainabilityMeal planning strategies to make healthy eating realisticThe role of protein and nutrient-dense foods in women’s hormone healthSourcing high-quality, whole ingredients—and why it mattersOvercoming perfectionism and embracing progress over perfectionHow to personalize nutrition for your body and lifestyle💡 In This Episode, You Will Learn:Why food is one of the most powerful medicines available to usHow to approach meal planning without overwhelmThe nutritional foundations of hormone balance and long-term wellnessWhy perfection is the enemy of consistency when it comes to healthy eatinHow to make small, intentional changes that lead to big results🌐 Resources & Links:Shelly Rose – Pure Roots Nutrition: purerootsnutrition.comDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here

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• 62: Can Oxygen Heal Your Brain? – The Shocking Truth About Hyperbaric Oxygen Therapy with Dr. Aaron Hartman

  In this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners on a deep dive into hyperbaric oxygen therapy (HBOT)—an increasingly popular treatment that’s drawing attention from doctors, athletes, and biohackers alike.From its early medical use to its cutting-edge applications today, Dr. Hartman explains how HBOT works, why it’s FDA-approved for certain conditions, and where emerging research is pointing. He highlights its potential role in supporting recovery from brain injuries, chronic infections, mitochondrial dysfunction, and inflammation-related conditions—while also cutting through hype and misconceptions.Listeners will gain both a scientific and practical understanding of HBOT, with clear guidance on its benefits, risks, and what to consider before starting therapy.✅ Show Highlights:The history of hyperbaric oxygen therapy and its evolution in medicineHow HBOT works on a cellular and mitochondrial levelFDA-approved uses vs. emerging applications in functional medicineWhy athletes and biohackers are turning to HBOT for recovery and performanceConditions where HBOT shows promise: brain injury, chronic infection, fatigue syndromesPractical considerations: safety, access, and cost factorsSeparating science-backed benefits from unproven claims🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here

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• 61: Olive Oil Exposed – The Most Important Secrets About Storage, Quality & Longevity with Cody Wells

  In this episode of Made for Health, Dr. Aaron Hartman sits down with Cody Wells, from Olive Oil Taproom–Midlothian, LLC, to uncover the fascinating world of olive oil—from ancient history to modern health science.Cody shares his unique journey from nursing to entrepreneurship, and why he’s passionate about helping people experience the richness and health benefits of authentic olive oil. Together, they explore the cultural significance of olive oil, how it’s made, and why not all “extra virgin” labels can be trusted.Listeners will gain a practical understanding of how to identify high-quality olive oil, why polyphenols are so powerful for health, and how simple daily habits can make olive oil a cornerstone of both nutrition and longevity.✅ Show Highlights:Cody’s path from nursing to owning a specialty olive oil shopThe rich history and cultural significance of olive oilHow olive oil is produced—and why process mattersUnderstanding polyphenols and their health benefitsHow to spot authentic extra virgin olive oil versus common fraudsTips for storage, sourcing, and using olive oil dailyWhy high-quality olive oil is both a culinary staple and a healing food🎯 Some Questions We Explore:How did Cody transition from healthcare to olive oil entrepreneurship?What makes authentic extra virgin olive oil different from the rest?Why is polyphenol content so important for health?How can consumers avoid buying fraudulent or low-quality oils?What’s the best way to store and use olive oil for maximum benefit?💡 In This Episode, You Will Learn:The science behind olive oil’s role in reducing inflammation and supporting heart healthWhy olive oil quality standards vary—and how to find trustworthy sourcesHow environmental factors and freshness affect flavor and health benefitsThe daily intake recommendations for maximizing olive oil’s protective effectsPractical tips for making olive oil part of an everyday wellness routine🌐 Resources & Links:Instagram – Olive Oil Taproom: @oliveoiltaproomDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Ready to transform the way you think about olive oil? Subscribe to Made for Health, share this episode with a friend, and start upgrading your meals—and your health—with the world’s most ancient superfood.

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• 60: Your Mouth Could Be Making You Sick – The Shocking Link Between Oral Health & Chronic Disease with Dr. Aaron Hartman

  In this mini-episode of Made for Health, Dr. Aaron Hartman uncovers the powerful connection between your oral health and your overall well-being. Far beyond cavities and gum disease, poor oral hygiene can contribute to systemic inflammation, heart disease, neurological conditions, gut imbalances, and even diabetes.Dr. Hartman explains how oral bacteria influence nitric oxide production, inflammatory markers, and the body’s immune response. He also shares simple, actionable steps you can take today to protect both your mouth and your health—from flossing and oil pulling to incorporating oral probiotics, vitamin D, and omega-3s.This episode is a reminder that your mouth isn’t just where health problems start—it can also be where prevention begins.✅ Show Highlights:How poor oral health fuels chronic inflammation throughout the bodyLinks between gum disease and heart, brain, gut, and metabolic issuesThe role of oral bacteria and nitric oxide in overall wellnessKey nutrients for oral and systemic health: vitamin D and omega-3sDaily habits that strengthen both oral hygiene and long-term health💡 In This Episode, You Will Learn:Why your dentist is part of your preventive healthcare teamHow oral probiotics support a healthy microbiomeThe benefits of oil pulling for reducing harmful bacteriaWhy gum health can be a window into cardiovascular and metabolic healthSimple, sustainable oral care practices that protect your whole body🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: Watch HereLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Your mouth is the gateway to your body’s health—treat it like it matters. Subscribe to Made for Health, share this episode with someone who could benefit, and send in your suggestions for future topics you’d like covered.

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