Partner im RedaktionsNetzwerk Deutschland
Luister naar NHS Couch to 5K in de app
Luister naar NHS Couch to 5K in de app
(171.489)
Favorieten opslaan
Wekker
Slaaptimer
Favorieten opslaan
Wekker
Slaaptimer
HomePodcastsSport
NHS Couch to 5K

NHS Couch to 5K

Podcast NHS Couch to 5K
Podcast NHS Couch to 5K

NHS Couch to 5K

NHS Choices
toevoegen
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. Meer
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. Meer

Beschikbare afleveringen

5 van 13
  • Couch to 5K - Week 1
    For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://talk.nhs.uk/forums/67
    25-10-2012
  • Couch to 5K - Week 2
    For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
    25-10-2012
  • Couch to 5K - Week 3
    For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
    25-10-2012
  • Couch to 5K - Week 4
    For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
    25-10-2012
  • Couch to 5K - Week 5 run 1
    There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
    25-10-2012

Meer Sport podcasts

Over NHS Couch to 5K

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
Podcast website

Luister naar NHS Couch to 5K, Volleyball mit Senf en vele andere stations van over de hele wereld met de radio.net-app

NHS Couch to 5K

NHS Couch to 5K

Download nu gratis en luister gemakkelijk naar radio.

Google Play StoreApp Store

NHS Couch to 5K: Podcasts in familie