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The Burnouts with Phoebe & Sophia

Phoebe Gates & Sophia Kianni
The Burnouts with Phoebe & Sophia
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  • Meet the Disney Child Star Who Exposed Hollywood and Took Back Their Power (ft. Alyson Stoner)
    From Disney Channel star to outspoken mental health advocate, Alyson Stoner has lived a life in the spotlight—and paid the price.In this episode of The Burnouts, Alyson joins Phoebe Gates and Sophia Kianni to open up about the truth behind child stardom, the eating disorder that forced them to step away from Hollywood, and the box of documents that changed everything they thought they knew about their childhood.They share what it was really like growing up famous, the toxic systems that exploit young talent, and the powerful tools they use today to protect their mental health. Plus: how they’re redefining success, finding purpose beyond fame, and why they named their memoir Semi Well-Adjusted.📖 Alyson’s memoir Semi Well-Adjusted Despite Literally Everything is out now.CHAPTERS00:00 – Growing up on Disney Channel & Missy Elliott02:15 – The moment Alyson stepped away from Hollywood05:00 – The “toddler to train wreck” pipeline of child performers06:45 – Losing childhood in the age of social media08:00 – Playing firsts on camera without living them in real life09:20 – How toxic Hollywood work environments really are10:45 – Why “exposure” doesn’t pay the bills12:00 – The hidden costs of going viral13:40 – Tools Alyson uses to shake off stress16:00 – Mind-body practices for anxiety & burnout18:30 – Why different states of mind need different mindfulness tools20:00 – Stillness vs. somatic tools for busy minds22:00 – Reading their Camp Rock diary years later24:00 – Why now was the time to write Semi Well-Adjusted25:10 – The box of documents that changed their life story27:00 – What “Semi Well-Adjusted” really means28:15 – Choosing causes and building advocacy work30:00 – Purpose as a constellation, not a North Star32:00 – Advice for navigating anxiety and depression34:45 – How to process rejection without losing yourself37:00 – Focusing on what you can control🔗 FOLLOW USPhoebe GatesSophia KianniAlyson Stoner🔥 FOLLOW THE BURNOUTSInstagramTikTokLinkedIn💙 Support What We’re BuildingPhoebe and Sophia aren’t just your hosts—they’re the founders of Phia, a new fashion-tech app helping shoppers find the best prices across retail and resale. Download the app, try it out, and help us grow this community from the ground up ❤️‍🔥 Get a Free 90 Day Trial of Movement Genius:1. Go to Movement Genius2. Choose Monthly Membership3. Use code THEBURNOUTS🕯️✨ USE CODE "BURNOUTS15" FOR 15% OFF THE PHLUR X THE BURNOUTS CANDLE ✨🕯️
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  • How a Broke Bartender Turned $50 Into a Multi-Million Dollar Brand—The Skinny Confidential
    Beauty founder, podcast queen, brand builder—Lauryn Bosstick turned a $50 blog into The Skinny Confidential empire.In this episode of The Burnouts, Lauryn joins Phoebe and Sophia in Austin, TX to talk about building a cult brand from scratch. From sleeping in her car during sorority rush to creating one of the world’s most downloaded podcasts, Lauryn shares how she built her brand brick by brick—with no investors, no shortcuts, and no selling out.She gets real about early burnout, building slowly with intention, and why executing (not overthinking) is the secret to everything. Plus: what makes someone a great podcast guest, how she evaluates brand deals, and the hilarious parenting trick she swears by (cookie water, anyone?)Also: foot spas, Think Week, and how not having an iPhone gave Phoebe character.🕯️✨ USE CODE "BURNOUTS15" FOR 15% OFF THE PHLUR X THE BURNOUTS CANDLE  ✨🕯️CHAPTERS00:00 – From sorority dropout to brand founder02:30 – Why she launched The Skinny Confidential05:00 – Blogging 7 days a week for 3 years (with $0)10:10 – Turning down money (and why she’s proud of it)12:30 – Lauryn’s funnel: how she vets guests + brand deals16:10 – The advice she gives every 20-something brand builder17:00 – The one hire every founder should make first20:45 – Think Week, foot spas, and strategic solitude27:00 – How she uses branding tricks to parent toddlers30:00 – Personal vs public: what Lauryn won’t post online35:00 – Resourcefulness over resumes in the age of AI38:00 – The biggest mistake most creatives make🔗 FOLLOW USPhoebe GatesSophia KianniLauryn Bosstick🔥 FOLLOW THE BURNOUTSInstagramTikTokLinkedIn
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  • Why You’ll Never Get Rich From a Paycheck (Ft. $1B Fund Manager)
    He’s redefined how millions think about money. But what Morgan Housel says about paychecks, wealth, and regret will completely flip your idea of what it means to be “rich.”In part 2 of The Burnouts interview, Morgan Housel joins Sophia Kianni and Phoebe Gates for a conversation that unpacks the biggest money myths we’ve been sold—from why chasing a high salary will never make you wealthy to how the American Dream became a lie our generation can’t afford.They go deep on:The psychology of feeling broke even when you’re notWhy wealth is built with ownership, not incomeWhat 90-year-olds wish they did differently with moneyHow gender impacts the way we’re taught to think about risk, equity, and ambitionAnd the real reason no amount of money ever feels like enoughAlso: MrBeast vs. the media industry, what kids actually learn about money, and why comparing yourself to others is the fastest path to lifelong financial anxiety.This is the part they don’t teach in school—and the stuff most financial “experts” get wrong.💸✨ USE CODE "BURNOUTS15" FOR 15% OFF THE LIMITED-EDITION PHLUR X THE BURNOUTS CANDLE ✨💸CHAPTERS00:00 – Why most people will never feel rich3:40 – Social media, comparison, and financial anxiety7:15 – What 1,000 elderly people regret about money11:10 – The American Dream is changing—fast15:00 – College, homeownership, and economic reality19:30 – Why you won’t get rich from a paycheck23:45 – The power of equity (especially for women)27:20 – Risk, regret, and knowing when to bet on yourself32:00 – Teaching kids about money (without lectures)36:40 – Are we wired to be bad with money?40:00 – Why no one tells you this about success🔗 FOLLOW USPhoebe GatesSophia KianniMorgan Housel🔥 FOLLOW THE BURNOUTSInstagramTikTokLinkedIn
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  • Avoid These Money Mistakes to Get Rich (ft. $1 Billion Fund Manager)
    He didn’t go to high school. He valeted Ferraris he couldn’t afford. Now he’s one of the most trusted money minds in the world.In this episode of The Burnouts, bestselling author and VC partner Morgan Housel joins Phoebe Gates and Sophia Kianni for a conversation that will completely rewire how you think about wealth, ambition, and what “enough” actually means.He shares how fear—not ambition—drove him to work two full-time jobs at 19, save every dollar like the apocalypse was coming, and obsess over flashy cars as a way to feel worthy. They unpack why most people are playing the wrong financial game, why trying to “beat the market” backfires, and why some of the richest people you know still feel broke inside.Also: dating while broke, how having a kid ended his materialism overnight, and the one expensive gift he regrets buying to impress his now-wife.This is the money education you should’ve gotten—but probably didn’t. It’s about psychology, not spreadsheets. Scarcity, not flexing. And no, you’re not the only one faking it.💸✨ USE CODE "BURNOUTS15" FOR 15% OFF THE LIMITED-EDITION PHLUR X THE BURNOUTS CANDLE ✨💸Chapters00:00 — Who is Morgan Housel?02:45 – Why everyone’s playing a different money game05:20 – Dropping out + the fear that made him save08:30 – What the guy with the yellow Ferrari taught him12:55 – How becoming a dad changed his financial goals15:00 – The most common investing mistake20:10 – The dumbest flex gift he ever bought23:40 – Talking money while dating in your 20s29:00 – His current investing strategy (it’s very boring)34:30 – How to stop chasing status and start building wealth🔗 FOLLOW USPhoebe GatesSophia KianniMorgan Housel🔥 FOLLOW THE BURNOUTSInstagramTikTokLinkedIn📲 Download the Phia app to start saving money: www.phia.comSubscribe to The Burnouts for exclusive conversations with today’s top founders and culture-shaping entrepreneurs. Hosted by former Stanford roommates turned startup co-founders, Phoebe Gates and Sophia Kianni, this isn’t just another founder podcast—it’s untold conversations and the unfiltered reality of what it takes to build your dream career in your 20s. Guests include Paris Hilton, Chelsea Handler, Kris Jenner, Karlie Kloss, and more visionaries defining the brands—and blueprints—of our time. Whether you’re dreaming big or building now, these are the conversations that will show you how it’s done (and what no one else tells you).🔔 Subscribe now to get the blueprint for building your dream career
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  • Meet The Journalist Every Tech Billionaire is Afraid Of (Ft. Kara Swisher)
    Legend. Disruptor. Tech’s sharpest critic. Kara Swisher doesn’t just cover Silicon Valley—she holds it accountable.On this episode of The Burnouts, Kara sits down with Phoebe and Sophia for an unfiltered conversation about building a career on her own terms (and never waiting her turn). From calling out mistakes at The Washington Post as a college student to becoming the most feared interviewer in tech, Kara shares the bold decisions, brutal lessons, and behind-the-scenes power moves that shaped her journey.She gets real about the early days of tech reporting, navigating anti-gay and anti-women environments, the importance of always asking for more (and walking away if you don’t get it), and what it really takes to own your IP in a world built by and for powerful men.Plus: Why women need to ask for more (and not wait their “fucking turn”)Come for the stories about Steve Jobs, Elon, and Succession-style media drama—stay for Kara’s hard-won wisdom on surviving, thriving, and never selling yourself short.Also: why “fuck you money” only matters if you’re willing to use it.🕯️✨ USE CODE "BURNOUTS15" FOR 15% OFF THE PHLUR X THE BURNOUTS CANDLE  ✨🕯️Chapters00:00 — Who is Kara Swisher?02:30 – Getting hired by criticizing The Washington Post06:00 – Losing her dad young & finding independence09:15 – Money mistakes and financial advice for women12:30 – Learning to negotiate, ask for more, and own her IP18:00 – Walking away from Dow Jones and the New York Times21:30 – Why power makes tech moguls weird27:00 – The shrinking world of billionaires and “cashmere prisons”29:00 – On grilling Zuckerberg, interviewing Jobs, and the point of journalism32:00 – Advice for building a career in media today35:00 – Kara’s blueprint: Be useful, be entertaining, be unique🔗 FOLLOW USPhoebe GatesSophia KianniKara Swisher🔥 FOLLOW THE BURNOUTSInstagramTikTokLinkedIn📲 Download the Phia appSubscribe to The Burnouts for exclusive conversations with today’s top founders and culture-shaping entrepreneurs. Hosted by former Stanford roommates turned startup co-founders, Phoebe Gates and Sophia Kianni, this isn’t just another founder podcast—it’s untold conversations and the unfiltered reality of what it takes to build your dream career in your 20s. Guests include Paris Hilton, Chelsea Handler, Kris Jenner, Karlie Kloss, and more visionaries defining the brands—and blueprints—of our time. Whether you’re dreaming big or building now, these are the conversations that will show you how it’s done (and what no one else tells you).🔔 Subscribe now to get the blueprint for building your dream career
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Meer Zaken en persoonlijke financiën podcasts

Over The Burnouts with Phoebe & Sophia

As former Stanford roommates and now business partners, Phoebe Gates and Sophia Kianni share their experience as startup founders and the complexities of being young professionals—from financial literacy, social impact, and navigating networking (ever been hit on through LinkedIn?). With exclusive access to top experts, they offer an inside look at their chaotic lives alongside career insights from their network of thought leaders. Watch The Burnouts pursue their dreams while trying to keep their lives from going up in flames. Will they burn out? We’ll find out.
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