The INNER Estate with Bridget Ann Stuart

• The Quad father Brian Swift Overcoming Mental Paralysis

  In this episode, Brian Swift known as The Quad father joins Bridget Stuart on The Inner Estate to share his extraordinary story of resilience, mindset, and purpose. After becoming a quadriplegic at 17, Brian rebuilt his life through faith, family, and an unwavering belief in possibility. He opens up about overcoming both physical and mental paralysis, the power of community, and why taking action (not just thinking about it) is the real path to transformation. Brian also discusses his nonprofit SOAR, his mission to impact one million lives, and the importance of setting non-negotiables that anchor your growth and daily decisions.   Episode Highlights How faith, family, and friends became Brian's non-negotiable foundation What "mental paralysis" is, and how it affects people from all walks of life Why your accident or adversity may be happening for you, not to you The mindset shift Brian used to rebuild purpose after becoming a quadriplegic How SOAR empowers individuals with disabilities to experience the outdoors Why negative thoughts dominate and how to stop letting them take over The importance of community and support in personal healing How to identify your non-negotiables to create direction and clarity Why action—not circumstances—is what ultimately shapes your life The mission behind Brian's upcoming book Becoming Paralyzed   Grab Your Free E-Books: • Meant for More: http://subscribepage.io/bswift-meant4more • Become Transformed: http://subscribepage.io/l59LyL   Guest: Brian P. Swift Brian P. Swift, widely known as The Quadfather, is a John Maxwell–certified personal development coach, motivational speaker, best-selling author of nine books, and radio personality. After a catastrophic football accident left him a quadriplegic at 17, Brian refused to let his circumstances define him. He went on to earn his law degree, build a corporate career in sales and leadership, and become a powerful voice for resilience, faith, and mindset transformation. Brian is also the founder of Swift Outdoor Accessible Recreation (SOAR), a 501(c)(3) nonprofit dedicated to helping individuals with disabilities access empowering outdoor experiences. Through his coaching, books, radio show, and SOAR Podcast, he is on a mission to positively impact one million lives. His upcoming book, Becoming Paralyzed, is now available for pre-order.\ Connect with Brian: Speaker & Coach: www.brianpswift.com Instagram: https://www.instagram.com/thee__quadfather/ LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ Books (9+ titles): https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 SOAR Podcast: https://www.youtube.com/@brianswift2654   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the industry, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart/   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast   Disclaimer: This episode shares a true personal story. Any mentions of medical experiences, rehabilitation, or past prescriptions are for educational and informational purposes only. This content is not medical advice and should not be used as a substitute for professional guidance.

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• A Better Way to Feel Better Through Micro dosing Joy with Dr. Andrea Lein

  In this episode, Dr. Andrea Lein joins Bridget Stuart to explore the science and soul of positive psychology—and why "microdosing joy" may be one of the most powerful tools we have for emotional well-being. Dr. Lein shares how positive psychology shifts the focus from what's wrong to what helps us flourish, the role of relationships in a meaningful life, and why small daily moments of joy can create profound change. She also opens up about her own journey from darkness to hope, offering a grounded, holistic perspective on mental health, resilience, and the possibility of transformation.   Episode Highlights Why positive psychology focuses on what works—and what helps us truly flourish The concept of "microdosing joy" and how tiny daily practices shift your emotional baseline Understanding languishing and how it differs from depression How holistic approaches can create lasting changes in mental health Why relationships are central to well-being and a flourishing life How positive emotions strengthen creativity, problem-solving, and organizational culture The importance of awareness—knowing where you're starting from The power of hope and "pathways thinking" in overcoming challenges Why personal stories matter and how they inspire transformation Practical ways to bring more joy, ease, and groundedness into the holidays and everyday life   Free Holiday Gifts from Dr. Lein: • Free Quiz: Are You a Gifted Woman? https://go.andrealein.com/quiz • Free Guided Visualization: The Beautiful Life Activation https://go.andrealein.com/optin   Guest: Dr. Andrea Lein Dr. Andrea Lein is a psychologist, author, and coach specializing in positive psychology and the flourishing of gifted, sensitive, and high-achieving women. With over 25 years of experience across clinical psychology, educational psychology, research, and holistic well-being, she helps individuals move from overwhelm and emotional exhaustion into clarity, alignment, and resilience. Dr. Lein is also the host of The Power to Flourish podcast, where she speaks weekly on giftedness, emotional well-being, self-leadership, and intentional living.   Connect with Dr. Andrea Lein: Website: andrealein.com Instagram: instagram.com/dr.andrealein LinkedIn: https://www.linkedin.com/in/andrealein/ Podcast: https://thepowertoflourish.buzzsprout.com/   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast   Disclaimer: This episode discusses mental health and mentions experiences of emotional struggle. If you or someone you know is in crisis or having thoughts of self-harm, please seek immediate support. Contact your local emergency number or a crisis hotline in your country. You are not alone, and help is available.

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• What It Takes to Win at Work and Become Famous at Home with Garrett Maroon

  Garrett Maroon joins Bridget Stuart on The Inner Estate to talk about what it really means to "win at work without losing at life." Garrett shares the journey behind his upcoming book The Balanced Breakthrough and opens up about the burnout that pushed him to redefine success. He breaks down why being "famous at home" matters more than industry accolades, how to build a relationship-based business that's predictable and aligned, and the role accountability, listening, and clarity play in creating a sustainable career. This is a conversation for anyone who wants a thriving business and a grounded life.   Episode Highlights Why success begins with being "famous at home" before anywhere else How to build a relationship-based business that creates long-term stability Why aligning your business strategy with your personal values protects you from burnout The importance of accountability, coaching, and real self-awareness How Garrett's PDA Framework creates predictability and dollar-productive focus Lead generation: choosing what's probable over what's merely possible Why listening is the most important skill in both sales and relationships How clarity comes from asking better questions not chasing more information The value of community and support when navigating uncertainty in business   Book Mentioned in This Episode The Balanced Breakthrough by Garrett Maroon   Download the PDA Formula for Free at www.garrettmaroon.com/redefine   Guest: Garrett Maroon Garrett Maroon is a top-producing Realtor, author of The Balanced Breakthrough, and founder of The Faithful Agent and the 2:10 Collective. Known for building a referral-based business that has closed more than 650 homes, Garrett teaches faith-driven entrepreneurs how to win at work without losing at life. His PDA Framework helps agents create predictable, dollar-productive, and value-aligned business systems. Through his coaching, nonprofit community, and podcast, Garrett guides real estate professionals toward sustainable success rooted in relationships, purpose, and balance.   Connect with Garrett: Website: www.GarrettMaroon.com Instagram: @garrettmaroon Facebook: facebook.com/garrettmaroon Podcast: The Faithful Agent   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she is known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with intention and integrity.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart/   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast

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• Why ADHD Minds Thrive in Business Ownership with Skye Waterson

  Why ADHD Minds Thrive in Business Ownership with Skye Waterson. In this episode, Skye Waterson joins Bridget Stuart to explore what it really takes to lead, build, and grow as an entrepreneur with ADHD. Skye opens up about being diagnosed during her PhD, the unexpected path that led her from running a food business to founding Unconventional Organization, and why business ownership can be such a natural fit for ADHD minds. She breaks down how to transform perceived "defects" into strengths, why customized strategies matter, and how unmasking and authenticity can unlock personal and professional freedom. This conversation is rich with insight, compassion, and practical wisdom for anyone navigating leadership with a neurodivergent brain. Skye Waterson joins Bridget Stuart to explore what it really takes to lead, build, and grow as an entrepreneur with ADHD. Skye opens up about being diagnosed during her PhD, the unexpected path that led her from running a food business to founding Unconventional Organisation, and why business ownership can be such a natural fit for ADHD minds. She breaks down how to transform perceived "defects" into strengths, why customized strategies matter, and how unmasking and authenticity can unlock personal and professional freedom. This conversation is rich with insight, compassion, and practical wisdom for anyone navigating leadership with a neurodivergent brain.  Episode Highlights How Skye helps clients shift from feeling defective to recognizing their strengths Why entrepreneurship is often a great fit for ADHD brains The value of custom strategies over "one-size-fits-all" productivity advice Why prioritization and focus matter more than sheer effort How dopamine hits from crisis-mode can pull you away from meaningful work How COVID-19 pushed Skye from her food business into ADHD coaching The role of confidence-building in sustainable business growth What unmasking ADHD looks like and why authenticity matters Why continuous learning is essential in leadership Skye's vision for expanding the ADHD community and her podcast   Skye's Five-Minute Focus Coach™ This quick, research-backed tool helps ADHD entrepreneurs get clarity fast when they feel stuck or scattered. Skye is gifting this to listeners, powerful way to break through overwhelm and take action. Why ADHD Minds Thrive in Business Ownership with Skye Waterson. Download Here for FREE: https://chatgpt.com/g/g-68e5d90cbb208191b5fc72038addf8cc-five-minute-focus-coach   Guest: Skye Waterson, MA, PGCert Public Health Skye Waterson is the CEO and Founder of Unconventional Organisation, an international ADHD coaching company supporting leaders, entrepreneurs, and professionals. With a background in psychology, sociology, and public health, Skye blends research-backed strategy with lived experience after being diagnosed with ADHD during her PhD. She has coached hundreds of clients worldwide, helping them build systems that work with their brains rather than against them. A writer, speaker, and host of The ADHD Skills Lab podcast, Skye is known for her science-informed approach, compassionate leadership, and dedication to helping ADHD adults embrace their strengths and lead authentically. Why ADHD Minds Thrive in Business Ownership with Skye Waterson.   Connect with Skye: Website: www.unconventionalorganisation.com Instagram: @unconventionalorganisation Podcast: The ADHD Skills Lab Program: Focus Balance Growth   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart/   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast Why ADHD Minds Thrive in Business Ownership with Skye Waterson.  

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• Stop Winging It and Start Leading Your Life with Rebecca Del Pozo

  In this episode, Rebecca Del Pozo joins Bridget Stuart on The Inner Estate to explore what it truly means to lead your life instead of simply accepting it. Rebecca is a realtor, author, and speaker who shares her story of overcoming challenges and how vulnerability became her greatest leadership strength. Together, they discuss mindset, mentorship, and the power of community in building both personal fulfillment and professional success.    Episode Highlights Why you must stop accepting your life and start leading it How vulnerability fosters connection and growth Why mindset makes up 95% of success—and skills only 5% The value of small, consistent actions for major breakthroughs How to surround yourself with people who elevate you Why community and mentorship are key to personal growth Real estate as a pathway to building long-term wealth The importance of caring for your mental health and mindset How overcoming personal challenges leads to empowerment Staying open to new opportunities and lifelong learning   Books Mentioned in This Episode Stop Winging It by Rebecca Del Pozo Failing Forward by John Maxwell The 5 Second Rule by Mel Robbins   Join Rebecca's Free Facebook Communities: Stop Winging It Book Club — a free community to grow and apply the lessons from the book Millionaire Real Estate Moms — empowering women to build wealth and confidence through real estate Baby Steps to Investing in Real Estate Workshop — learn the basics of building wealth through real estate investing   Guest: Rebecca Del Pozo Rebecca Del Pozo is a top-producing Realtor, investor, trainer, and author of Stop Winging It! Don't Accept Your Life, Lead It! With over 22 years in real estate and leadership, she's built a thriving business with Keller Williams Realty while coaching others to create success with purpose.   Connect with Rebecca: Website: https://www.rebeccadelpozo.com/ Instagram: www.instagram.com/rldelpozo Facebook: www.facebook.com/Rebecca.Volden.DelPozo   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast

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