Stay In Process

In this episode, Drake shares why you should find a simple idea and take it very seriously. He discusses the tools that help you keep your eyes on the signal.

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In this episode, Drake breaks down the process of morning pages and the transformation that comes with them.

1:20 — My Own Experience with Morning Pages
3:49 — Definition and Rules of Morning Pages
7:36 — Opportunity to Brain Dump
11:19 — Learn to Become the Observer
13:50 — Free Association / Make the Unconscious, Conscious
15:20 — Give Yourself a Chance to Listen
16:19 — Non-Judgmental Awareness
22:19 — Neglect and Resistance to the Pages
25:51 — You Have to Be Reminded
27:36 — Separating the Censor / Working in Affirmations
33:00 — Working on Yourself
35:03 — How Much Are You Willing to Confront About Yourself?
39:33 — It All Started with a Page

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In this episode, Drake dives into the power of renewing your mind, why your thoughts are shaping your reality whether you realize it or not, and how to take action on the ones that align with who you're becoming.

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In this episode, Drake unpacks why managing your energy is the real performance edge. Most athletes won't be taken out by their competition — they'll be taken out by self-sabotage.
He also discusses how the quality of life is in proportion always to the capacity for delight, and the capacity for delight is the gift of paying attention.

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In this episode, Drake sits down (book club style) and discusses five chapters of The ABCs of Pitching and breaks them down live in a way that is applicable for all athletes/performers. He explores the importance of consistent behavior and shares tangible ways to actually build it into your routine.

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