Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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11:58
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11:58
TFT418: 'Clean' Eating Before A Big Hike
In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves... == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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9:55
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9:55
TFT417: BMI For Hikers
In this episode, I explore an area of the hiking industry that I hate: BMI cut-offs for hiking expeditions. Inside, I discuss why I dislike these and explore alternatives for hikers who might encounter cut-offs that hinder their dream adventures. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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22:57
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22:57
TFT416: Circuit-Based HIIT For Hikers
Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is actively trying to improve your fitness and strength for the trail, this might not be the best approach... In this episode, we discuss why solely focusing on circuit-based HIIT might not be the best idea, and share some simple ideas on how you can adjust your training to work around this. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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18:11
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18:11
TFT415: Mental Tips For Long Distance Hikes
The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Netherlands