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PodcastsGezondheid en fitnessThe Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka
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318 afleveringen

  • The Ultimate Human with Gary Brecka

    320. What Ibogaine Does to a Damaged Brain - Jonathan Dickinson

    10-11-2026 | 1 u. 19 Min.
    Ibogaine is back in the national spotlight, but what does it actually do inside the body? Licensed psychologist Jonathan Dickinson, co-founder of Ambio Life Sciences, joins Gary Brecka to break down the Stanford research on veterans with traumatic brain injury, what brain scans showed after treatment, how ibogaine affects opioid withdrawal, and why the heart is the real risk. Plus what 4,000+ treatments have taught his team about screening, magnesium, and safety. Don’t guess, test.

    Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

    Get Jonathan Dickinson’s book, “Ibogaine and the Bicameral Mind”: https://bit.ly/4AnHCWt

    To learn more about ibogaine treatment, visit Ambio Life Sciences: https://bit.ly/4k7B1e2

    Connect with Jonathan Dickinson

    Website: https://bit.ly/4zAf2B0

    Instagram: https://bit.ly/4iHzzwf

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

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    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 - Introduction: Ibogaine and plant-based medicine

    03:23 - From SSRI withdrawal to ibogaine clinics

    06:51 - How ibogaine eases opioid withdrawal

    10:24 - Why veterans rarely relive combat

    13:47 - The bicameral mind and ibogaine visions

    21:14 - Stanford study on veterans with TBI

    24:10 - What brain scans showed after treatment

    28:22 - Ibogaine for severe neuropathic pain

    33:40 - Cardiac risk and QT prolongation

    36:42 - Inside the five-day ibogaine treatment

    41:26 - Ibogaine and multiple sclerosis lesions

    52:14 - Ibogaine, ATP and cellular energy

    56:00 - Why ibogaine still isn't legal in the US

    59:48 - Why Suboxone blocks ibogaine treatment

    01:02:32 - The executive order and $50M grant

    01:06:26 - The placebo problem in psychedelic trials

    01:08:26 - Which conditions respond best

    01:14:16 - Jonathan's new book and Ambio

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. The views and statements of guests are their own and do not necessarily reflect those of The Ultimate Human or Gary Brecka.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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  • The Ultimate Human with Gary Brecka

    319. Fatty Liver: The Organ Stalling Your Weight Loss

    05-11-2026 | 8 Min.
    If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obesity. Learn how a fat-filled liver can stop responding to insulin, keep releasing sugar, and make stored fat harder to burn, and how leptin resistance can leave you hungry after eating enough. He also covers the diet, movement, and sleep habits that support liver health. Don’t guess, test.

    Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

    Thank you to our partners

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

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    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 - Introduction: Your liver and weight loss

    01:59 - MASLD: The new fatty liver name

    02:52 - How common MASLD is with obesity

    03:20 - The liver as a warehouse

    04:27 - Insulin resistance inside the liver

    05:00 - How high insulin stores fat

    05:43 - Leptin resistance and constant hunger

    08:55 - How the liver heals itself

    09:30 - Diet and walking for liver fat

    10:56 - Habits that keep stressing the liver

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    318. Why Memory Loss Is Really Lost Access - Jennifer Mohler

    03-11-2026 | 55 Min.
    Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They cover how to evaluate independent living, assisted living, and memory care, why isolation matters, the daily living skills that signal it’s time, and the brain mapping Gary is using to track his mother. Gary also shares the fall that changed his timeline. Don’t guess, test.

    Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

    Connect with Regentra Care

    Website: https://bit.ly/4ivQMZs

    Instagram: https://bit.ly/4zkJCyv

    Facebook: https://bit.ly/4Ac5Jr9

    LinkedIn: https://bit.ly/3UxsKFK

    Thank you to our partners

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 - Introduction: senior living for parents

    03:46 - How Jennifer entered senior living

    07:16 - When a parent needs assisted care

    09:38 - Biohacking inside senior living

    11:32 - Red light, PEMF and hydrogen therapy

    15:04 - Brain mapping Gary's mother

    16:24 - Janet, the nonverbal resident

    19:55 - Isolation and broken heart syndrome

    20:59 - Memory loss as lost access

    21:34 - How to evaluate a community

    29:08 - Assisted living versus memory care

    32:42 - Five daily living skills

    37:53 - Clinical study with 30 participants

    42:59 - Medicare, Medicaid and VA coverage

    47:34 - Gary's father: humerus and hip

    50:45 - What it means to be an Ultimate Human

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi

    29-10-2026 | 51 Min.
    Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how the DUTCH hormone test helped Gary and Sage figure out what was going on. Plus, what it takes to build a business with your spouse. Don’t guess, test.

    Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

    Connect with Shahab Elmi

    Website: https://bit.ly/3WvTmHF

    Instagram: https://bit.ly/4kkTvaP

    Facebook: https://bit.ly/3Umcp6v

    LinkedIn: https://bit.ly/4ipwjWv

    Connect with Durana Elmi

    Website: https://bit.ly/3UnFlLC

    Instagram: https://bit.ly/4yMu4Ti

    TikTok: https://bit.ly/4yQCOb0

    LinkedIn: https://bit.ly/47MlHvT

    Thank you to our partners

    CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

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    BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82

    COLD LIFE: THE ULTIMATE HUMAN SHOWER HEAD: https://thecoldlife.com/products/ultimate-showerhead

    CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 - Introduction: Perimenopause and Building a Business Together

    02:37 - Night Sweats and the First Perimenopause Signs

    04:49 - Starting a Business During Menopause

    08:49 - DUTCH Test and Perimenopause Symptoms

    09:23 - Early Onset and the Rocket Fuel Book

    11:26 - Why Spouse Business Partners Can't Unplug

    14:24 - Helping People as the Company's Why

    23:41 - Hot Flashes and Broken Sleep

    27:41 - Altitude Control Rooms and Intermittent Hypoxia

    32:24 - Stepping Away Instead of Acting on Emotion

    34:21 - Gummies vs Liposomal Supplements

    36:46 - Single-Use Packets and Oxygen Degradation

    39:30 - Why Vitamin C Needs Cofactors

    41:20 - Underdosed All-in-One Multivitamins

    43:34 - What It Means to Be an Ultimate Human

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease

    27-10-2026 | 1 u. 25 Min.
    Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and what the liver actually does during detox. He also covers how he uses L-glutamine, the foods and drinks he removes first, and his own experience with ibogaine and stem cells. Don’t guess, test.

    Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg

    Connect with Dr. Alejandro Junger

    Website: https://bit.ly/4yI6IOm

    Instagram: https://bit.ly/4zUfz0v

    Facebook: https://bit.ly/4zi7weg

    TikTok: https://bit.ly/4zlvbdB

    Thank you to our partners

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    BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 - Introduction: Gut Health and Detox

    05:21 - Three Diagnoses, Seven Prescriptions

    06:53 - The Ashram Experience and Cosmic Consciousness

    13:41 - His First Detox Program

    20:07 - Constipation, Family Constellations and Coffee Enema

    28:00 - What Detox Actually Means

    29:15 - Liver Detox in Two Steps

    31:21 - Real Food and the Elimination Diet

    34:22 - How Ibogaine Works in the Brain

    37:48 - Lowest Point and the Heart Portal

    43:29 - Ibogaine Heart Risk and Monitoring

    45:44 - Stem Cells for Back Pain

    46:53 - The Three Brains: Head, Heart, Gut

    48:35 - Gut Dysbiosis and Leaky Gut

    56:27 - Autoimmune Disease and the Gut

    01:01:48 - Shopping the Grocery Perimeter

    01:03:46 - L-Glutamine and Gut Supplements

    01:11:46 - How to Align the Three Brains

    01:13:10 - Feet Awareness Exercise for Presence

    01:22:07 - What It Means to Be an Ultimate Human

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Over The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
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