PodcastsGezondheid en fitnessThe Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka
The Ultimate Human with Gary Brecka
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  • The Ultimate Human with Gary Brecka

    273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC

    28-05-2026 | 40 Min.
    You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor gave him three pieces of advice, and Anthony drove home and joined a boxing gym that same day. That moment is where this episode starts, and it's why he and I ended up partners in the Ultimate Longevity Centers two decades later.

    Follow the Ultimate Longevity Center page to learn more and follow the journey in real time: https://bit.ly/4e8snbx 

    Connect with Anthony Geisler

    Website: https://bit.ly/4tIRneb 

    YouTube: https://bit.ly/4usN2wL 

    Instagram: https://bit.ly/4eQiX5s 

    CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

    CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

    H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    01:29 - Introduction: Resilience, entrepreneurship, and the ULC mission

    03:28 - The $100 bill and seeing two kinds of families

    06:19 - 145 pounds and the doctor who saved his life

    07:41 - Buying LA Boxing and the first franchise sale

    09:28 - The UFC acquisition and running UFC Gym

    10:50 - On the couch, then Club Pilates lands

    11:32 - Scaling Club Pilates from 18 to over 1,000 stores

    12:27 - The TPG exit and going public

    13:40 - Why industry data matters before you build

    15:40 - Pilates Addiction and 300 franchises in months

    17:18 - Mass-scale wellness vs. the top 2%

    18:42 - Secrets to scaling without diluting culture

    26:11 - Childlike fascination and the InBody story

    28:19 - Fear, Navy SEALs, and the bug that never leaves

    30:00 - Advice for anyone starting late

    31:48 - The $8 trillion longevity opportunity

    38:52 - COVID, citizen scientists, and Gen Z dropping alcohol

    39:24 - Community, connection, and run clubs as medicine

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

    26-05-2026 | 56 Min.
    You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time you stretch a muscle your nervous system dumps adrenaline for four hours, how he reverse-engineered the answer in 17 months of solitary confinement after $2.5 million and 300 practitioners couldn't fix him, and why fascia, not your brain, is where your body actually stores trauma.

    BECOME GARY’S VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠⁠⁠

    Follow along with Garry’s 15-minute full-body stress relief session here:

    https://bit.ly/3PKeWoY

    Listen to Garry Lineham:

    Spotify: ⁠⁠https://bit.ly/4tXDclH⁠⁠

    Apple: ⁠⁠https://apple.co/4tIQeDp⁠⁠

    YT: ⁠⁠https://bit.ly/4vceEX9⁠⁠IG: ⁠⁠https://bit.ly/4uQ2FOD⁠⁠

    FB: ⁠⁠https://bit.ly/4uhvi7z⁠⁠

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij

    ⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

    AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp

    ⁠CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠

    GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

    GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

    GOPUFF: ⁠https://bit.ly/4obIFDC

    ⁠H2TAB: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

    HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

    ⁠SNOOZE: ⁠https://bit.ly/4pt1T6V⁠

    WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

    Watch the “Ultimate Human Podcast” Tuesdays & Thursdays:

    YT: ⁠⁠https://bit.ly/3RPQYX8

    ⁠⁠Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠

    Connect with Gary Brecka

    IG: ⁠⁠https://bit.ly/3RPpnFs

    ⁠⁠FB: ⁠⁠https://bit.ly/464VA1H

    ⁠⁠Web: ⁠⁠https://bit.ly/4eLDbdU⁠⁠

    Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠

    Newsletter: ⁠⁠https://bit.ly/47ejrws

    ⁠⁠Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠

    Timestamps

    01:21 - Introduction

    03:03 - The pain crisis04:37 - Chiropractor cellmate

    08:19 - Opening Human Garage in a Venice garage

    13:46 - What fascia actually is and the interstitium

    15:44 - The body's energy field and fascia communication

    17:19 - Reorganizing the body

    20:54 - Reducing friction instead of adding force

    23:13 - How trauma stores in the body

    26:54 - Why self-directed work outperforms practitioner work

    30:46 - The shower epiphany and counter-rotation discovery

    33:35 - The 15-minute stress reset explained

    44:01 - Why stretching creates a stress spike

    49:44 - C-sections, cranial compression, and ADHD

    53:31 - Where to find the free protocols

    55:28 ​- What does it mean to you to be an Ultimate Human?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates

    The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory

    21-05-2026 | 43 Min.
    Since 2010, math scores in 13-year-olds have dropped 14%, reading has dropped 7%, and by 2050, 40% of kids are projected to have myopia and the Surgeon General's office just connected that curve to the screen in your child's hand. Today, I sat down with Dr. Stephanie Haridopolos, Principal Deputy Assistant Secretary of Health at HHS, to walk through the new advisory on screen harms, the 5-D framework parents can use today, and what bell-to-bell phone policies are actually doing in 37 states.

    CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠

    Connect with Stephanie Haridopolos through the Office of the Surgeon General

    Website: ⁠https://bit.ly/4tSfkQp⁠ 

    Instagram: ⁠https://bit.ly/4eLK81e⁠ 

    YouTube: ⁠https://bit.ly/3RCtyqO⁠ 

    Facebook: ⁠https://bit.ly/3R6RLWk⁠ 

    X: ⁠https://bit.ly/3P1RYtf⁠ 

    LinkedIn: ⁠https://bit.ly/4dikiPW⁠ 

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Podcasts: ⁠https://bit.ly/3RQftU0⁠

    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

    Timestamps

    00:00 - Introduction: Screen harms and the Surgeon General

    01:15 - The MAHA partnership and HHS direction

    02:51 - From family physician to HHS leadership

    04:18 - Demystifying the office of the Surgeon General

    06:45 - 25 years of patient care meets public policy

    07:56 - A congenital heart defect at age four

    10:48 - The new advisory on screen use in youth

    12:37 - What the science actually shows

    15:40 - Metabolic health and the military recruitment crisis

    16:36 - Myopia: 40% of kids by 2050

    18:16 - The 2010 collapse in math and reading

    19:11 - An entire generation as an experiment

    20:05 - Bell-to-bell phone policies and what's working

    21:40 - Mental health, body dysmorphia, and deepfakes

    23:47 - The five-D framework for parents

    27:07 - Why more states haven't adopted bell-to-bell

    28:35 - Gut dysbiosis and the body's engine

    33:37 - The newborn screening updates saving lives

    35:01 - Chronic Lyme disease and federal recognition

    38:13 - Lyme awareness month and treatment gaps

    39:08 - Bringing 25 years of practice into policy

    40:45 - What does it mean to you to be an Ultimate Human?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation

    19-05-2026 | 1 u. 7 Min.
    Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this episode, I sit down with Dr. Tania Dempsey, Johns Hopkins-trained internist and one of the leading researchers on Mast Cell Activation Syndrome, who tells me that 100% of her PCOS patients test positive for MCAS, and walks me through why mast cells may be the most overlooked driver of chronic illness in modern medicine. If you've been told your symptoms are idiopathic, or that nothing's wrong even though everything feels wrong, this is the conversation that finally connects the dots.

    CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠

    Get Dr. Tania Dempsey’s audio book, “Mast Cell Matters”: ⁠https://bit.ly/4drrnOf⁠ 

    Listen to Dr. Tania Dempsey on all your favorite platforms!

    YouTube: ⁠https://bit.ly/4dcVlqs⁠ 

    Spotify: ⁠https://bit.ly/4dsS9G2⁠ 

    Apple Podcasts: ⁠https://bit.ly/3PjGhy6⁠ 

    Connect with Tania Dempsey

    Website: ⁠https://bit.ly/4dKXgTe⁠ 

    YouTube: ⁠https://bit.ly/4dcVlqs⁠  

    Instagram: ⁠https://bit.ly/4f7kHrd⁠ 

    Facebook: ⁠https://bit.ly/3R6sOdz⁠  

    LinkedIn: ⁠https://bit.ly/4ddPilv⁠  

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Podcasts: ⁠https://bit.ly/3RQftU0⁠

    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

    Timestamps

    00:00 ​Intro of Show

    03:52 - The biology of mast cells

    05:34 - Inflammation, allergies, and dystrophisms

    09:00 - Connective tissue, POTS, and Ehlers-Danlos

    09:40 - Gary's daughter and the toxic load

    13:24 - Symptoms from head to toe

    18:20 - GLP-1 receptors on mast cells

    23:47 - Identifying the upstream triggers

    27:38 - Treating viral and bacterial loads

    31:35 - The herpes virus family and reactivation

    35:47 - SOT therapy and targeted mRNA

    38:17 - The immunofatigue theory of aging

    45:03 - Therapeutic plasma exchange and detox

    58:09 - Gut dysbiosis and the microbiome

    1:00:58 - Cryptosporidium and parasite testing

    1:06:30 - Hope and the path forward

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    270. Dr. Stephanie Haridopolos: On Screen Harms in Kids, the 2010 Drop & the Surgeon General's New Advisory

    14-05-2026 | 43 Min.
    Since 2010, math scores in 13-year-olds have dropped 14%, reading has dropped 7%, and by 2050, 40% of kids are projected to have myopia and the Surgeon General's office just connected that curve to the screen in your child's hand. Today, I sat down with Dr. Stephanie Haridopolos, Principal Deputy Assistant Secretary of Health at HHS, to walk through the new advisory on screen harms, the 5-D framework parents can use today, and what bell-to-bell phone policies are actually doing in 37 states.

    CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg

    Connect with Stephanie Haridopolos through the Office of the Surgeon General

    Website: https://bit.ly/4tSfkQp 

    Instagram: https://bit.ly/4eLK81e 

    YouTube: https://bit.ly/3RCtyqO 

    Facebook: https://bit.ly/3R6RLWk 

    X: https://bit.ly/3P1RYtf 

    LinkedIn: https://bit.ly/4dikiPW 

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 - Introduction: Screen harms and the Surgeon General

    01:15 - The MAHA partnership and HHS direction

    02:51 - From family physician to HHS leadership

    04:18 - Demystifying the office of the Surgeon General

    06:45 - 25 years of patient care meets public policy

    07:56 - A congenital heart defect at age four

    10:48 - The new advisory on screen use in youth

    12:37 - What the science actually shows

    15:40 - Metabolic health and the military recruitment crisis

    16:36 - Myopia: 40% of kids by 2050

    18:16 - The 2010 collapse in math and reading

    19:11 - An entire generation as an experiment

    20:05 - Bell-to-bell phone policies and what's working

    21:40 - Mental health, body dysmorphia, and deepfakes

    23:47 - The five-D framework for parents

    27:07 - Why more states haven't adopted bell-to-bell

    28:35 - Gut dysbiosis and the body's engine

    33:37 - The newborn screening updates saving lives

    35:01 - Chronic Lyme disease and federal recognition

    38:13 - Lyme awareness month and treatment gaps

    39:08 - Bringing 25 years of practice into policy

    40:45 - What does it mean to you to be an Ultimate Human?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Over The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Podcast website

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