The Ultimate Human with Gary Brecka

Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test.

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Timestamps

00:00 - Introduction: How they met Gary

01:11 - 3 PM crashes and first oxygen session

04:27 - Low grade inflammation, big five

05:20 - Night itching and Heather's parasite cleanse

08:37 - Biological dentistry and cavitation surgery

10:29 - Everyday symptoms and detox basics

12:34 - The executive physical and Heather's push

15:53 - Fasting and 20 minute hunger waves

19:22 - The COMT worrier gene and menopause

22:32 - Supporting a partner's health journey

23:32 - Immune fatigue and processed food

26:38 - Toxin test and everyday plastics

29:29 - Blood sugar and the war on fat

33:17 - Oat milk, matcha and COMT

38:46 - Longevity centers and community

44:28 - CEO Access and corporate wellness https://bit.ly/4zRANwc

46:26 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

09:19: Tooth-to-organ meridian charts are not a validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician.

15:53: Multi-day water fasting is not safe for everyone, including people who are pregnant or breastfeeding, have diabetes or take blood-sugar or blood-pressure medication, or have a history of eating disorders. Check with your physician before fasting longer than 24 hours.

22:47: Blood-filtration therapies such as INUSpheresis are not FDA-approved for detoxification or longevity. Right-to-try laws vary by state and generally apply to people with serious illness. Talk to a physician before pursuing any experimental treatment.

29:56: Diabetes and poor blood-sugar control raise the risk of dementia and other conditions, but they are just one of many risk factors.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Dr. Jigar Gandhi returns to break down the detox order he uses with patients: parasites first, then mold, heavy metals. He explains how cavitations and mold in the jaw may stall detox, why a veneer seam can become a place for fungus to grow, how a liver flush fits in, and why glycine comes up with glyphosate. He also covers the tests he trusts, including the cone beam scan and DMPS provoked metals test. Don’t guess, test.

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Timestamps

00:00 - Introduction: biologic dentistry and detox

01:36 - Dead tissue left in the jaw

03:56 - Gary's cracked tooth and meridian chart https://bit.ly/4shoSVE

08:46 - Toxins sitting in the jawbone

10:13 - Symptoms linked to cavitation infections

12:23 - The cone beam scan as a starting point

16:12 - Why detox comes before jaw surgery

18:30 - Parasite testing and Gandhi's own protocol

25:01 - The 5-day liver flush protocol https://bit.ly/4yvORtV

32:42 - Two VIP cases: sinus and mold

37:15 - Mold detox protocol and binders

38:39 - Why parasites sit at the top

41:33 - Sauna and cold plunge for sleep

42:54 - Dental metals and heavy metal tests

46:18 - Mercury vapor and metal removal

49:04 - Unblocking liver phase 1 and phase 2

50:52 - Glyphosate and the Vibrant toxin panel

55:20 - Glycine and glyphosate

57:22 - How to find a biological dentist

59:57 - Veneers and hidden infection

01:03:14 - Tooth whitening and enamel sensitivity

01:07:19 - What it means to be an Ultimate Human

Disclaimer:

This episode is for educational and entertainment purposes only and is not medical or dental advice. The views and statements of guests are their own and do not necessarily reflect those of The Ultimate Human or Gary Brecka. Dr. Gandhi is a licensed dentist. The stories shared are individual experiences, and many of the approaches discussed, including biologic dentistry, cavitation surgery, meridian-based assessment, and detox protocols, are not supported by high-quality clinical evidence or by mainstream medical and dental organizations. Prescription medications mentioned should only be used under the care of a licensed physician after proper diagnosis. Do not stop, start, or change any treatment or dental care based on this episode. Talk to your physician and dentist first.

3:56: Tooth-to-organ meridian charts are not a widely validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician.

17:01: Diagnosis should be made by a physician using validated tests.

23:16: 220% increase

25:01: Large or repeated doses of Epsom salt can cause dangerous magnesium levels, and a flush can trigger complications in people with gallstones. Don't attempt one without physician approval.

37:28: Antifungal drugs require a diagnosed fungal infection and a prescription.

43:57: Provoked urine metal tests may not provide the most accurate results.

47:23: Chelating agents such as DMSA are prescription drugs approved for specific poisonings. They should only be used under the care of a physician after validated testing.
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Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how weight, compression and heat work together, why your tendons, ligaments and fascia need time to adapt, and where to start (3 to 5% of body weight). Plus the progressive load problem Brent is working on for military recruits. Don't guess, test.

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Timestamps

00:23 - Introduction: Weighted Lifestyle and Sitting Risk

03:00 - Brent's Torn Supraspinatus and Lost Muscle

05:01 - Writing The Gravity of Up

08:08 - The Trainer Who Rebuilt Him at 47

10:28 - Why Standard Weighted Vests Hurt

13:04 - Weight, Compression and Heat Explained

16:10 - Women and Weighted Vests

17:11 - Starting at 3 to 5% of Body Weight

19:23 - Oxygen, Blood Flow and Passive Biohacks

21:55 - Military Recruits and Progressive Load

29:12 - Building Tendons, Ligaments and Fascia

30:55 - Meditation and Clearing Your Mind

35:24 - What It Means to Be an Ultimate Human

36:17 - Upgrading Gary to an 8.5 Pound Vest

38:48 - Gary on Authenticity and Intention

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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You might think perimenopause is a 50s problem, but Dr. Remina Panjwani says it can start in your late 30s. She and Gary Brecka go through the early signs, from 3 a.m. wakeups and brain fog to a belly that changes no matter what you eat. They also cover why she prefers the DUTCH test over standard blood work, and how chronic stress and cortisol affect your hormones.

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Timestamps

00:00 - Introduction: nervous system, burnout and menopause

04:22 - Regulate Before You Stimulate TED talk

06:09 - Early warning signs of burnout

07:31 - Morning breathing before your phone

11:14 - Menopause journey and frozen shoulder

13:40 - Perimenopause in your late 30s

17:30 - Joint pain and hormone therapy

18:18 - DUTCH test vs standard blood work

20:34 - Internal medicine to functional medicine

28:01 - Odd Girl Out and The Doctor Within

32:53 - How generational trauma gets passed down

38:37 - Spotting generational trauma in seven-year stages

40:21 - Hypnosis and vibroacoustic therapy

42:56 - Breathwork, HRV and heart-brain coherence

47:47 - Stress, cortisol and weight loss resistance

52:40 - Fasting insulin vs A1C and gut inflammation

55:26 - Gut testing, probiotics and fermented foods

58:57 - Why you can't outperform your nervous system

1:02:10 - Peptides for the right person

1:03:27 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Learn more about Ultimate Brew here: https://bit.ly/4elHM82

Shop The Ultimate Brew in-store at Sprouts October 7-October 27

Find a Sprouts near you here: https://bit.ly/4y19vlr

Organic tells you how coffee was grown. It doesn't tell you whether it was tested for mold toxins or heavy metals. Gary Brecka explains why the coffee bean is really the seed of a fruit, how ochratoxin A was detected in 54.6% of more than 3,000 coffee samples in a 2024 systematic review, and why volcanic soil can bring lead, cadmium, and arsenic into your cup. Then he shows you what to check on your bag tomorrow morning. Don't guess, test.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 - Introduction

01:16 - Why coffee beans can grow mold

03:36 - Heavy metals and volcanic soil

05:09 - Why organic isn't the same as tested

05:18 - How The Ultimate Brew was sourced and tested

06:47 - The first tested lot drops October 7th at Sprouts

07:07 - What a "lot" means and why this one is finite

07:29 - The Ultimate Human end cap (Oct 7–27)

08:07 - Check your own coffee's lab results

08:23 - Scan the QR code before you buy

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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