Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueb...
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance of mindset and how changing the way we think about our daily tasks can lead us to a more fulfilling life. The discussion touches on the critical aspects of purpose, connection, and vitality, offering listeners strategies to move from languishing to flourishing. Key Takeaways: 00:05:29 – The Role of Positive Psychology and Mental Health 00:06:46 – Corey’s Background and the Successful Aging Research Network 00:08:08 – The Purpose of Positive Psychology and Addressing Languishing 00:09:25 – Flourishing Despite Mental Health Conditions 00:10:08 – The Relationship Between Flourishing and Mental Illness 00:12:49 – The Challenge of Defining Recovery in Addiction and Mental Health 00:14:02 – The Lack of Peer Support Groups for Depression 00:15:05 – The Role of Experts in Mental Health 00:16:15 – The Difference Between Sharing with Experts and Peer Support 00:17:07 – The Importance of Having a Clear Program in Support Groups 00:18:04 – The Need for a New Approach to Mental Health Support Programs 00:19:01 – Defining Languishing and Its Distinction from Depression 00:20:36 – The Overlap Between Languishing and Depression 00:22:29 – The Impact of Languishing on Mental Health 00:23:39 – Personal Reflections on Eliminating Suffering and Seeking Joy 00:25:04 – The Challenge of Recalibrating After Addiction 00:25:58 – The Importance of Functioning Well 00:28:05 – The Nuances of Feeling Good vs. Functioning Well 00:30:09 – The Difference Between Satisfaction and Momentary Feelings 00:31:04 – The Role of Storytelling in Perceived Well-Being 00:32:49 – The Importance of Meaning and Values Over Mood 00:33:59 – Allowing Self-Assessment in Measuring Well-Being 00:35:53 – The Criteria for Flourishing and Languishing 00:37:08 – Encouraging Reflection and Integration for Listeners 00:38:18 – The Importance of Functioning Well in Achieving Flourishing 00:40:28 – The Difficulty of Achieving Social Well-Being 00:41:10 – The Five Vitamins of Flourishing 00:42:01 – Integrating Flourishing Activities into Daily Life 00:45:05 – The Importance of Mindset in Achieving Flourishing 00:47:09 – Research on Mindsets and Practical Applications For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
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1:00:40
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
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1:01:59
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we’re really responsible for, and how to show up authentically in our relationships. Key Takeaways: 00:03:03 – Tending to the Shadow Side 00:04:12 – Finding Balance: Reacting vs. Responding 00:06:06 – The Resentment Inventory 00:10:04 – Taking Responsibility for Our Feelings 00:11:14 – Understanding Activation and Transference 00:15:43 – The Impact of Past Relationships 00:19:01 – Defining High Functioning Codependency 00:20:15 – Characteristics of High Functioning Codependents 00:26:38 – The Importance of Mindful Habit Changes 00:27:32 – Distinguishing Kindness from Codependency 00:29:04 – Questions to Differentiate Responsibility 00:34:48 – The Role of Boundaries in Relationships 00:37:01 – The Challenge of Letting Go 00:40:28 – The Power of Asking the Right Questions 00:43:41 – Conclusion: The Balance of Giving and Receiving For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
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59:37
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment. Key Takeaways: Understanding the importance of self-care in a world filled with distractions Being mindfully aware and finding small joys to learn to appreciate the present moment Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being Embracing the role of new experiences to foster personal growth and learning Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
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1:11:00
Finding Joy in Your Relationship with Money with Elizabeth Husserl
In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enough" and how this concept can transform your financial mindset Understanding the scarcity mindset and how to shift from scarcity to abundance Discovering the benefits of a satiation journal and the impact of gratitude through this practice Building a healthy relationship with money Uncover the keys to fostering a positive and sustainable connection with money for a more fulfilling life Exploring the interconnected nature of human needs and how fulfilling them can lead to greater satisfaction and financial fulfillment For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
Netherlands