Heard of cognitive behavioural therapy? What about EMDR? Or integrative psychotherapy, animal-assisted therapy, couples therapy, attachment therapy…? We get it, it’s a lot. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the biggest mistakes people make when starting therapy and how to actually find the kind of support that fits you. You'll also hear: If we all need therapy, or whether it depends on the person What to do when you’re finally ready to talk to someone How to find a therapist (and a therapy style) that works for you How to prepare for that first conversation in the therapy room If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
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Ep 6: 'I Never Told You This': Vicki & Chloe
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In episode six of ‘I Never Told You This’, Chloe and her mum Vicki open up about experiences they’ve never spoken about before — from adoption and school struggles, to the grief and isolation that came with having a brother and son facing mental health challenges. Head to Medibank to learn more about the Family Roast card game that sparked the conversation. The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
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How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You'll also learn: Where that critical voice comes from Whether it gets easier to manage as we get older Signs someone might be struggling with self-worth Practical ways to build self-compassion If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
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Ep 5: 'I Never Told You This': Tina & Ula
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In the fifth episode of 'I Never Told You This', Ula shares the truth about her challenging childhood with her cousin, Tina.Head to Medibank to learn more about the Family Roast card game that sparked the conversation. The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
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The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down what narcissism really is, how to recognise it, and what you can do if there’s a narcissist in your life. You’ll also learn: Where Narcissistic Personality Disorder comes from The key red flags and behaviours to watch for in a narcissistic relationship How to navigate life with a narcissist, whether it’s a partner, friend, or family member The difference between a narcissist you can manage and one who can't be reasoned with If you or someone you know is impacted by domestic, family, or sexual violence, you can contact 1800RESPECT — the national counselling and support service — on 1800 737 732. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
Netherlands