Reflective Parenting Podcast by Curious Neuron
Cindy Hovington, Ph.D.

Nieuwste aflevering
266 afleveringen
Reflecting About the New School Year: Expectations, Slowing Down & Sparking Curiosity
01-09-2026 | 30 Min.Send us Fan Mail
Hi Reflective Parents! As we jump into a new school year, I wanted to take some time to pause with you and reflect on how we can make this year feel a little less stressful and a lot more connected. This episode was inspired by a question from a mom that emailed me and I'm bringing in some unexpected inspiration — including a quote from a romance novel (Yours Truly) that changed the way I think about how we relate to our kids.
I'm sharing three things I believe can make a real difference this year:
Watch the expectations we place on our kids. It's okay to want your child to grow and push themselves but there's a difference between healthy goals and making them feel like they're constantly disappointing you. We'll talk about how to hold both.
Slow down. Between homework, activities, and weekend plans, it's easy to feel like we're always reacting instead of connecting. I'll share small, doable ways to carve out real time with your family this year.
Bring curiosity and learning into your home. Learning doesn't stop at the school doors. I'll walk you through how we use a "curiosity box" at home to keep that spark alive no matter how you school your kids.
If you're feeling the back-to-school hustle already, I hope this episode gives you a moment to breathe, reflect, and reconnect with what really matters this year. Happy reflections, my friends! See you inside our new book club!
Interested in joining our 8-week cohort? Apply below! Classes start October 12th.
https://form.typeform.com/to/F9qIbzPT?typeform-source=curiousneuron.com
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Get your FREE emotional awareness training (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Or email me to join the next 6-week training, to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com- Send us Fan Mail
Hi Reflective Parents,
In today's episode, I share my honest thoughts about mental health care and honestly, they are not that positive.
It's been feeling a little heavy these days with the Lindsay Clancy trial, a father that reached out who is struggle with depression and my own mental health from not having been in our home since January.
I share my thought and as always, I share what I am doing to work through this hard season.
Come reflect with me and if you want more of this, don't forget to join our Reflective Parenting Book Club below to join the conversation and reflections with other parents.
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Get your FREE emotional awareness training (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Or email me to join the next 6-week training, to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com Reflections on what we need to teach our kids about conflict (which also applies to adults)
18-08-2026 | 17 Min.Send us Fan Mail
In this episode, I reflect on what it really means to teach children how to handle conflict. Drawing from my own experience coaching my seven- and nine-year-old sons through months of sibling conflict, I share practical ways to help children slow down, communicate their needs, listen to one another, and take responsibility for their part.
Here are the 3 reflections you can discuss with your kids after they had conflict:
What could I have said or done differently to de-escalate this argument?
Did I give the other person space to talk and explain themselves?
What part of this conflict do I need to own? (ways I escalated the argument)
Don't miss my Tedx Talk!
https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Get your FREE emotional awareness training (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Or email me to join the next 6-week training, to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com- Send us Fan Mail
What if conflict isn't something we need to avoid—but something we need to learn how to do?
In this episode, I reflect on Brené Brown's idea of “rumbling” from Dare to Lead and what it can teach us about conflict at home. Instead of trying to win an argument, what if the goal was to unravel—to get curious, understand each other's perspectives, own our part, and work through the messy middle together?
I share personal reflections on how my own experiences shaped the way I used to show up in conflict, why taking a timeout can actually be an act of love, and how we can teach our children that conflict doesn't have to mean disconnection.
Because our kids don't need to see a home without conflict. They need to see what healthy conflict can look like.
A rumble is a discussion, conversation or a meeting defined by a commitment to lean into vulnerability, to stay curious and generous, to stick with the messy middle of problem identification and solving, to take a break and circle back when necessary, to be fearless and own your own parts and to listen with the same passion which we want to be heard.
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Get your FREE emotional awareness training (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Or email me to join the next 6-week training, to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com - Send us Fan Mail
In this episode, I reflect on Brené Brown’s Dare to Lead and what it means to bring the principles of daring leadership into parenting. I explore how courage, vulnerability, self-awareness, and connection show up in our homes and in the way we lead our children.
In this episode we reflect on:
What it means to be a leader for our children and how parenting and leadership work overlap.
The heart of daring leadership: courage, vulnerability, and “rumbling” with difficult conversations at home.
How fear, self-awareness, and self-love shape the way we show up with our kids.
Courage as contagious: modelling repair, honesty, and emotional growth so our children feel safe to do the same.
Ready to join our new book club? Come reflect with me (even if you don't have time to read, I will do it for you)
https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Support the show
Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
Get your FREE emotional awareness training (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
Or email me to join the next 6-week training, to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com
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Over Reflective Parenting Podcast by Curious Neuron
You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you how to handle that.I’m Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience and founder of Curious Neuron. I created The Reflective Parenting Podcast for parents who care deeply, know a lot, and still find themselves overwhelmed in the real moments.This is not a podcast where I tell you how to be a perfect parent. I’m in it with you.Each week, I invite you into my own reflections:what I’m learning from scientific articles and books,what I’m noticing in my nervous system and emotions,and what real parents and experts teach me in conversation.Together, we get curious about why we snap, shut down, or over-function in conflict, and what’s actually happening in our brain and body when we do. We talk about stress, shame, repair, boundaries, playfulness, and the quiet moments no one sees—so you can start to recognize your patterns and gently shift them.By listening, you’ll learn to:notice your stress and body signals earlier,understand the lenses and stories that intensify hard moments,regulate your nervous system when parenting feels like “too much”,and handle conflict with more calm, clarity, and repair.But more than that, you’ll have a companion in the work.I’ll share where I struggle, what I’m practicing, and how I’m trying to grow, so you don’t feel like the only parent who finds this hard.If you’re ready to move away from “perfect” parenting and toward reflective parenting—where every tough moment becomes data, not failure—pull up a chair. Let’s learn, feel, and grow together.Find out which book I will be covering next month:https://curiousneuron.com/podcast/ Join the private group on Facebook:www.facebook.com/groups/reflectiveparentingpodcast/Start training your emotional awareness for FREE:https://tremendous-hustler-7333.kit.com/84371dc0b2Purchase my course The Emotionally Aware Parent.https://curiousneuron.com/reflective-parent-club/Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting
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