Curious Neuron takes a balanced & mindful approach to parenting that is grounded in science. Parenting is much more than knowing how to handle our kids's behavi...
Screen time vs Play time in kids under 5 with Tammy Schamuhn
Send us a textIn this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries. They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of understanding one's own emotional wounds to better support their children. The discussion also highlights the balance between providing autonomy to children while maintaining authority as parents, and the necessity of emotional expression in both children and parents. They discuss the critical role of play in child development, emphasizing the need for autonomy, belonging, and competence. They explore the importance of downtime and boredom for children's mental health, the challenges of screen time, and the significance of fostering a family culture that encourages helpfulness and collaboration. The discussion highlights practical strategies for parents to create a nurturing environment that supports children's growth and well-being.30% OFF BLACK FRIDAY SALE for The Reflective Parent Club:https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30Learn more from Tammy:Her Book: The Parenting Handbook: Your Guide to Raising Resilient ChildrenJoin her Facebook page with over 700k followers:https://www.instagram.com/instituteofchildpsych/Tammy's Website:https://instituteofchildpsychology.com/Tammy's Podcast:https://podcasts.apple.com/ca/podcast/the-child-psych-podcast/id1649611804Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: UN8FXUZSGMNFOC2PGet your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected]:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
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Ask Dr. Cindy: How can I better manage my mental load?
Send us a textA parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent. We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds. I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity. I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club! Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:https://forms.gle/Ab5UDe6eFspvctsi6Join The Reflective Parent newsletter for free:https://tremendous-hustler-7333.kit.com/1ee8afcb30A new IG account I love: https://www.instagram.com/concisevisuals/An article I recommend:Time management and academic achievement (and well-being)Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected]:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
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The Hidden Struggles of New Fathers with Dr. Pierre Azzam
Send us a textIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood. We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.Follow BraverMan and Dr. Azzam's work:https://www.bravermancoaching.com/Follow him on Instagram: @braver.manListen to similar podcast episodes:The science of happinessThe power of community for dadsEmpowering dads to express emotionsHow my grandpa taught me resilience Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected]:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
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The Role of Community and Support in Fertility with Lauren Enright
Send us a textIn this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys, the impact of societal expectations, and the importance of community support. Lauren shares insights on emotional processing, the necessity of allowing oneself to feel pain, and the value of listening and holding space for those experiencing fertility challenges.They discuss the emotional burden of keeping secrets, the need for mental health support in fertility treatments, and the integration of holistic approaches with traditional medicine. The dialogue highlights the significance of mind-body programs and the power of thoughts in emotional well-being, offering practical advice for individuals navigating fertility challenges.Watch it on YouTube:https://youtu.be/9NZ6n6efahQLearn more with Lauren:https://www.breathewithlauren.com/https://www.facebook.com/breathewithlauren/https://www.instagram.com/breathewithlaurenSign up for Lauren's Mind-Body Fertility toolkit:https://breathewithlauren.mykajabi.com/fertility-toolboxSources:Emotional stress and reproduction: what do fertility patients believe?Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected]:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
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Embracing Goodbyes: What to do when a child struggles with getting rid of a toy
Send us a textDoes your child struggle with letting go of toys they love?Saying goodbye and having closure is something we need to support our kids with. I hope this week's episode helps not only your child with closure, but helps you the next time you need to say goodbye to a loved one or something major.Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected]:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Curious Neuron takes a balanced & mindful approach to parenting that is grounded in science. Parenting is much more than knowing how to handle our kids's behaviour. It requires us to know how to manage our own emotions and behaviours which takes lots of practice, learning and unlearning. We take a more holistic approach to parenting and not only help you understand your child's development but also support your parenting journey by helping you nurture your well-being and personal growth. Every Monday we chat with an expert or summarize a research article in a relatable and applicable way. Our host, Cindy Hovington, mom of 3 and neuroscientist has chatted with leading experts in health, behavioural psychology, leadership and social sciences including Dr. Bruce Perry, Dr. Marc Brackett, Dr. Ramani Durvasula, Dr. Kristen Neff or authors like Justin Baldoni, Amy Morin and Stephanie Harrison. Parents say that "listening to Curious Neuron is like receiving a warm hug from Cindy every week" because parents feel seen, validated, more knowledgable and less alone in their journey. Listen now!Join our community by visiting our website, following us on Instagram or Facebook, or get personalized supporting in your parenting journey by joining our membership called The Reflective Parent Club.
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