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Front Row Dads with Jon Vroman

Jon Vroman
Front Row Dads with Jon Vroman
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  • Grief Work for Men: A 45-Minute Deep Dive into Healing and Wholeness
    Most men don’t realize they’re grieving. They just know they feel stuck… disconnected… angry… numb… exhausted. They’re overworking, avoiding, blowing up—or shutting down. But underneath the addiction, the burnout, the conflict… is unprocessed grief. In this raw and powerful conversation, grief expert Joshua Wenner unpacks the hidden losses that men carry—losses from childhood, unmet expectations, relationship ruptures, business failures, and the identity shifts that come with fatherhood and marriage. Joshua has spent over a decade studying grief, interviewing the top experts, and making a feature-length documentary on the subject. In this episode, he shares what he’s learned, including the tools that help men regulate their nervous systems, reconnect with their hearts, and finally move forward. If you’ve ever felt like something was off—but couldn’t name it—this episode is for you. You’ll walk away with practical tools to stabilize, feel, heal, and become more present for yourself and those you love. ______________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj
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  • Ryan Deiss on Building a Business That Doesn’t Need You
    This might be the best business interview I’ve done all year. It’s one every business owner should hear. In this episode, I sit down with Ryan Deiss—entrepreneur, investor, and founder of DigitalMarketer—who’s launched, scaled, and sold 17+ companies. He’s not speaking from theory. He’s speaking from experience—and sometimes, scar tissue. This isn’t just another systems conversation. It’s a full-on playbook for building a business that works without you. For founders who feel trapped in their own company… this one hits hard. Here’s what you’ll take away: Why growth can trap you—and how scale sets you free The “sticky note” method to exit roles without burning the business down How founders become bottlenecks—and why doing less is a leadership skill The scorecard and constraint system Ryan uses to spot bottlenecks before they break your team Why hiring great people won’t fix broken systems—and what to do instead How to integrate AI to elevate your team’s performance (without replacing them) Why the role you’re in now may not be the role your business actually needs The question every founder should ask before they scale—or sell: What’s my next job? Freedom doesn’t come from more hustle. It comes from better systems, clearer roles, and honest leadership. 🎧 Listen to Part 2 with Ryan Deiss now » ________________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj  
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  • Avoiding the Regrets of Success: A Guide for Entrepreneur Fathers with Ryan Deiss
    You can build the house, pay the bills, protect and provide—but if your wife doesn’t feel seen, and your kids don’t feel known, what are you really building? In this episode, Ryan Deiss opens up about the moment his marriage hit a wall… and the quiet heartbreak of realizing he had drifted from the people he loved most. It wasn’t burnout. It wasn’t failure. It was success without alignment—and the cost of being emotionally absent, even while physically present.   You’ll take away: What his wife said that shattered the illusion he was “doing it for the family” How disconnection with his kids crept in while he was busy being “responsible” The family-first calendar ritual that rebuilt trust and rhythm at home Why saying “yes” to golf with his son—and missing a deadline—was a turning point The question he asked his son before college—and the answer that brought him to tears Why presence—not perfection—is what restores closeness in marriage and fatherhood If you're trying to be more than just the guy who gets stuff done…If you want to be the man your wife trusts and your kids remember— 👉 Listen to the full episode now You don’t need to do more. You need to show up better—for her, for them, for you. ______________________________________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj
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  • From Burnout to Breakthrough: Aligning Business, Health, and Leadership
    You’ve built momentum before. You’ve held it all—business, family, vision. And you’ve probably felt that moment when the weight of it all starts pressing back. For Jenna and Brad Ballard, that moment wasn’t collapse. It was clarity—the kind that only comes when life demands something deeper than drive. As founders of ALA—Ascension Leadership Academy, they were guiding others through profound transformation, even as they navigated their own. Business growth, parenting two young boys, and a health crisis that shook their foundation—all at once. The mission never changed. The love never left. But the way they were holding it had to. This episode is about what happens when leaders choose evolution over endurance. When nervous system work becomes strategy. When joy, creativity, and emotional safety aren’t rewards for making it—they’re the reason you keep going. Brad built Fastlane Drive. Jenna answered the call to music. And together, they didn’t walk away from anything—they found a new way to carry all of it, with presence, softness, and strength. They didn’t quit the work. They became it.   🔹 What You’ll Get From This Conversation: -  The health crisis that became a wake-up call—not just for their bodies, but for how they were carrying everything they’d built -  The nervous system work, rituals, and inner rewiring that helped them lead with clarity instead of pressure -  Why Fastlane Drive and Jenna’s music weren’t escapes—they were healing, alignment, and powerful extensions of who they really are -  How they held the business and the marriage through it all—and found a new way forward without letting go of either This isn’t a story about pushing harder. It’s about choosing presence over performance—and building what actually lasts. _____________________________________________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj
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  • Breaking Generational Patterns and Building a Family Culture That Heals with Brad and Jenna Ballard
    Different childhoods. Different wounds. One shared commitment: to raise boys who feel seen, safe, and strong. Some of us were raised on discipline. Others in silence. Some were praised only when we performed—others not at all. But no matter what we inherited, we all face the same question when we become fathers: Will I repeat what I came from, or will I build something new? In today’s episode, I sit down with Jenna and Brad Ballard—two parents building something they didn’t fully have growing up: a family grounded in presence, emotional safety, and truth.  Brad and Jenna are the co-founders of Ascension Leadership Academy (ALA), where they help people break through limiting beliefs and lead with emotional intelligence and purpose. Their upbringings were different—one shaped by performance and pressure, the other by steadiness and structure. But what unites them now is a shared commitment to raising sons who feel seen, celebrated, and secure. This isn’t a conversation about parenting hacks or surface-level advice. It’s about the quiet patterns we carry from childhood. The ones we repeat without realizing. The ones we choose to break. And the ones we intentionally rebuild—through rituals, reflection, and relentless love.   🔹 What You’ll Get From This Conversation: 🔥 Why presence matters more than perfection—and how the smallest moments can leave the biggest mark. 🧠 How your childhood shapes your parenting (even when you don’t realize it)—and what it takes to break that cycle. ❤️ The power of rituals, mantras, and intentional language to create emotional safety at home. 🎯 What it really means to lead by example—not just at work, but where it counts most: with your kids. 💡 How to raise children who feel seen, strong, and safe—without passing down what you never meant to carry ___________________________________________________________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families. 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/   Apple: http://bit.ly/3XLSRWj
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Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com
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