Front Row Dads with Jon Vroman

This is a ~20-minute episode built around one powerful idea:
Your stories create your reality.
Most dads know how they want to show up — patient, present, calm.
But when your kid pushes your buttons or interrupts your work… you lose it anyway.
The gap isn't willpower. It's wiring.
In this episode, VIP Front Row Dad Scott Groves interviews Front Row Dad member Adam Coelho, who breaks down the neuroscience behind why we react — and the simple daily practice he uses to rewire his brain so he actually shows up the way he wants to.
Here's what Adam teaches his kids (and himself) every single day:
"Your story creates your reality."
Before bed, his son literally says: "I will have good dreams tonight" — because he used to be afraid of nightmares.
That's not positive thinking. That's neuroplasticity in action.
The framework Adam shares:
Get clear on your vision — Who do you want to be as a dad? How do you want to feel?

Create mindset affirmations with evidence — Don't say "I'm patient" if you don't believe it. Say "I'm patient, curious, and kind" and find ONE example from your life. Then find another. Your brain will start looking for more.

Talk about your vision — Tell your band, your wife, your kids. It forces clarity and plants seeds in other people's minds.

The real shift:
From "I have to be present with my kids" → "I get to be present with my kids."
It's not just language. It's literally rewiring how your brain sees the world.
Get Adam's free envisioning guide here - https://Askwhatspossible.com/frd
 
📚 What Front Row Dads Are Reading:
👉 frontrowdads.com/books

The 30-Minute Connection Ritual 
👉 htt[ps://frontrowdads.com/connection
This is a quick ~11-minute episode built around one powerful idea:
Schedule 30 minutes a week to reconnect with your wife — no phones, no distractions, just presence.
Because in a hard season, you can't always fix the problem…
but you can protect the connection.
In this week's episode, two Front Row Dads, Jason Brondstad and David Aceves break down the simple weekly ritual David uses to stay on the same team with his wife — especially when life feels heavy.
Here's the ritual:
Put 30 minutes on the calendar (weekly)

No phones. No screens. No distractions.

Ask two questions:

"How are you really feeling?"

"What are you really struggling with?"



And when there's nothing to "fix," lead with presence:



"What do you need right now?"

"Do you want to be hugged?"



👉 Download the FREE 30-Minute Connection Ritual one-pager and try it this week:
https://frontrowdads.com/connection

Get the FREE 5-Step Guide to More Date Nights (No Babysitters Required)
👉 https://frontrowdads.com/babysitting
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This is a quick 15-minute episode that could completely change how you get date nights.
In this Front Row Dads Podcast episode, Front Row Dad Mike Green interviews fellow FRD member Samuel Shreve, who shares the simple babysitting co-op system his family uses to get consistent nights out — without paying babysitters or stressing about trust.
In just 15 minutes, you'll learn:
Why babysitting is one of the biggest blockers to marriage time



How a babysitting co-op removes cost, friction, and awkwardness



The time-based token system that keeps everything fair



How to start this with just 2–4 families



Why this is something you can set up tonight



👉 Want the full breakdown?
Download the FREE Babysitting Co-Op Starter Kit and get the exact 5-step system Samuel uses.
🔗 https://frontrowdads.com/babysitting
If you've ever said, "We should do date nights more often," this episode shows you how.
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Live masterclass for fathers: learn practical systems to strengthen your marriage, parenting, and home life with the Family Operating System.
Join us here: https://frontrowdads.com/masterclass

In this special episode, we're dropping you into a live segment from our Ignite 2026 online summit with our brother and coach, Matt Drinkhahn, host of The Eternal Optimist podcast.
Matt walks us through what it actually takes to live in alignment with your true identity as a family man with a business — not a businessman with a family. He shares the story of a life-altering accident that stripped away his old identity (tall, athletic, successful in business) and forced him to rebuild who he was from the inside out, rooted in faith, fatherhood, and core values.
From there, Matt gets intensely practical. You'll be guided through the same exercises he uses with high performers to:
Name and disarm your deepest fears

Rewrite the script of your inner critic

Build tiny daily tweaks that compound into massive change

Use a simple "emotional artifact" to stay present with your wife and kids



This isn't theory. It's reps, practice, and a long-game approach to becoming the man 2026 requires of you.
In this episode, you'll learn:
Why tying your identity to business, status, or your body sets you up for collapse

How acceptance (not denial or hustle) unlocked a new identity for Matt after spinal surgery

A journaling prompt to expose the voice of your "villain" or inner critic

A simple script for welcoming fear to the table so it loses power over you

How to craft one tiny daily tweak that keeps your calendar and habits aligned with your true identity

Why an "emotional artifact" (a small object in your pocket or on your desk) can anchor you in presence with your family



If you're serious about making 2026 your most aligned year yet — not just with goals, but with who you are as a husband, father, and leader — this conversation is a powerful place to start.

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 🚀 You're building a business—but are you building your family with the same intention?
These books helped us do both.
📘 Grab the list here: https://frontrowdads.com/podcast-books

Have you ever felt like you're working harder than ever, but somehow missing what truly matters?
Every year around this time, we bring back one of our most impactful conversations—a powerful master class with Hal Elrod originally recorded in 2019. This episode has become a yearly ritual for many of our guys, a reset they return to again and again as they head into the new year.
Each time you listen, you'll hear something new—because you're in a new season.
In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. He also walks through practical steps to clarify and achieve your family goals in the year ahead.
We cover:
Practical strategies to align your actions with your values.

The power of rituals like family meetings to foster open communication.

Why learning to say "no" is the ultimate act of self-love and prioritization.

The critical role of health and emotional mastery in being present.

How community and accountability drive transformation.



Why listen now?
This annual encore has inspired countless listeners to rethink how they approach their family life and priorities. Whether it's your first time or your fourth, it's the perfect episode to set the tone for a year of alignment, connection, and fulfillment.
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 🚀 You're building a business—but are you building your family with the same intention?
These books helped us do both.
📘 Grab the list here: https://frontrowdads.com/podcast-books