Front Row Dads with Jon Vroman

Nick Foster has been a Front Row Dads member since 2021. He's also the founder of Foster Financial, a husband to his high school sweetheart Carrie, and a dad to three kids.
This week, Nick sits down with Jon to talk about what happens after you build the business.
Nick spent 10 years building his CPA firm to $2.7 million and 13 employees. Then he stepped back and hit the question a lot of successful dads eventually face: now what?
This conversation is about the first mountain (achievement, the grind, proving yourself) and the second mountain (giving, presence, being a good human), and what it actually looks like to make that shift while raising a family.
Nick gets honest about a lot in this one.
What you'll hear:
→ The wall with his teenage daughter and how he keeps showing up
→ Building a $2.7M business and the weight nobody talks about
→ Losing your identity when the business is no longer the target
→ The little brother from Big Brothers Big Sisters who changed his life
→ What actually makes his marriage work after 18 years
→ The thing his wife does that triggers him (and how he's learning to handle it)
→ Teaching kids about money, including the Roth IRA move most parents miss
→ The birthday tradition that makes him cry every time
→ From atheist to a man of faith
If you've been climbing hard and quietly wondering whether it's the right mountain, this one is worth your time.
📚 The Front Row Dads Book List: frontrowdads.com/books

What can a few days on Richard Branson's private island teach you about being a better father, husband, and man?
In this episode, Jon sits down with Adam Holt and Derek Notman, the founders of Rebl Dads. Rebl is a community a lot like Front Row Dads, built to serve high-performing entrepreneurial men who want to be great dads. We love showcasing other groups that are doing real work for fathers, and these two are the real deal.
Adam and Derek share the wild story of how a bucket-list trip to Necker Island turned into a brotherhood, a mission, and a book co-authored by Richard Branson himself. Along the way, they get into what Branson is actually like behind the scenes (humble, present, makes his own coffee), the one question he asked that changed the entire direction of their work, and the deeper conversation about self-love that every ambitious dad needs to hear.
This one goes from entertaining to vulnerable fast. If you've ever struggled to slow down, forgive yourself, or believe you're doing enough as a father, this conversation will land.
What you'll hear in this episode:
→ How Adam and Derek met and built a friendship through a shared project
→ The Necker Island story and how Derek signed a massive contract before he had the money or the men
→ What Richard Branson is really like when no one's performing
→ The bike crash, the chess game, the coffee, and the lessons hiding inside each one
→ The one question Branson asked that launched the book
→ How they interviewed 103 dads in 7 months to write it
→ The "AM I" framework: do your actions and mindset align with your intentions?
→ Jon's honest admission about not fully loving himself, and what it means for fatherhood
→ Restorative vs punitive energy and the idea of giving someone "safe passage" in your mind
 
Learn more about Adam, Derek, and the Rebl Dads community:
rebldads.com
 
More From Front Row Dads:
📚 The Front Row Dads Book List: frontrowdads.com/books

This week on the show, All-In Front Row Dads member Dave Powders pulls out a decade of notes and shares the 5 best lessons he's learned in 10 years of brotherhood. These are the tips that have made him a better father, a better husband, and a more present man at home.
Short, practical, and worth your time.
What you'll hear in this episode:
Tip 1: Your calendar reflects your priorities. From Adam Stock. Why looking at your week tells you the truth about where your attention actually goes.
Tip 2: When you take care of yourself, you're better equipped to take care of your family. From Jay Papasan. Why the Miracle Morning, sleep, meditation, and small habits compound into a better dad.
Tip 3: The Family Board Meeting. From Jim Sheils. Why a one-on-one day with each kid every 90 days might be the most impactful thing you do as a parent.
Tip 4: Ask your kids at night, "What was the best part of your day?" A simple question that helps them go to sleep lighter and opens up the conversation you didn't know they needed.
Tip 5: You're not just responsible for your actions. You're responsible for your reactions. From Adam Stock. The meditation practice that grew Dave's EQ and changed how his kids talk to each other.
 
About the Front Row Dads Brotherhood:
Front Row Dads is a community of family men with businesses, not businessmen with families. We've spent the last 10 years building the resources, frameworks, and brotherhood that help dads win at home and at work. If you're ready to be in the room with men who get it, learn more at frontrowdads.com.
One More Thing:
We just dropped a curated list of the best family games from our community. Card games, board games, dinner table games, and after-dinner favorites. All vetted by 300+ Front Row Dads who play with their families. Free download here: frontrowdads.com/games

Before we get into it, a quick favor. We're working on making the podcast better for you and we'd love your feedback. If you have 2 minutes, please fill out our podcast survey: forms.gle/JnJQUZR9Pt7d7fvG7
What if your child has been listening, understanding, and forming thoughts the whole time, and you just didn't know how to hear them?
In this conversation, J. Brad Britton sits down with Jon to share the story of his son Sam, who was diagnosed with autism as a child and told by experts that he would never progress mentally past the level of a young kid. For years, that's how the family treated Sam. They loved him. They respected him. But they had no idea what was actually going on inside.
Then one day, J. Brad and his wife Paulette walked into a symposium and watched a 17-year-old non-speaker spell out a fully aware, fully present sentence on a letter board. Everything they thought they knew about their son was wrong.
This episode is about what J. Brad learned when he finally discovered Sam's voice. It's about apraxia, the disorder where the brain works fine but the body refuses to cooperate. It's about the gap between what experts said about Sam and what Sam was actually thinking the whole time. It's about a father confronting the shame, regret, and humility of realizing he had underestimated his own son for years. And it's about the book he and Sam co-authored, Real Words With Sam, which is now changing how other families see their non-speaking kids.
This one will land for any father, whether your child has special needs or not. The conversation goes deep on what it actually means to listen to your child, to believe in your child, and to never assume you know what they're capable of.
If you'd like a free copy of J. Brad's book, here's how. Write a review of this episode, screenshot it, and email it to team@frontrowdads.com with your name and US mailing address. We'll send you a copy of Real Words With Sam as a thank you.
What you'll hear in this conversation:
→ Why J. Brad believed the experts for years and what finally cracked that open 
→ The symposium that changed everything and the 17-year-old who started it all 
→ What apraxia actually is and why so many non-speaking kids are misunderstood 
→ The day Sam answered his first open-ended question and what he said 
→ Why J. Brad calls writing this book the hardest thing he's ever done 
→ What Sam has spelled about his dad, his life, and his impact on others 
→ The shame, regret, and humility of realizing you've underestimated your own child 
→ What this experience has taught J. Brad about listening, presence, and connection 
→ Why this story matters for every father, regardless of their kid's circumstances
Connect with J. Brad and Sam:
Website: realwordswithsam.com 
Book: Real Words With Sam (available on Amazon and Audible)

What if the reason you're tired, foggy, and burned out has nothing to do with stress or sleep?
Most high-performing men assume their fatigue, brain fog, and inflammation come from doing too much. But there's another conversation happening in functional medicine that most doctors miss completely. Dr. Torrie Thompson is the founder of Meraki Wellness Center in Austin and specializes in mold, heavy metals, environmental toxins, and Lyme disease. She's spent over a decade helping people figure out what's actually wrong when their labs look "normal" but they feel terrible.
This one hits close to home for Jon. He's been dealing with Lyme, Babesia, and chronic inflammation for the better part of a decade. His CRP (a key inflammation marker) has averaged 90 for the last 10 years, with his most recent test coming in at 127. Tori told him on the podcast it's the highest she's ever seen, by a lot. If you've ever wondered why you feel off and your doctor keeps telling you everything looks fine, this conversation is for you.
 
In This Interview:
→ Why mold is the most common hidden driver of chronic fatigue and brain fog in men today 
→ The three foods that hold the most mycotoxins (and why you can't see or smell them) 
→ How to actually test your body and your home for mold (and the testing companies to avoid) → The difference between binders that help and binders that hurt 
→ Why standard doctors miss Lyme disease and what to do if you suspect you have it 
→ The order of operations: why you have to clear mold and metals before treating Lyme 
→ Why chelation can wreck your health and what to do instead 
→ How to spot misaligned incentives when a doctor pushes expensive weekly IV drips 
→ The cheapest, most overlooked tools for healing (PEMF, grounding, breathwork, sleep) 
→ Why your toxic bucket size determines how sick you get and how fast you recover
This Conversation Is For You If:
→ You're exhausted, foggy, or inflamed and your bloodwork keeps coming back "normal" 
→ You've been to multiple doctors and nobody can tell you what's wrong 
→ You suspect mold in your home or your body and don't know where to start 
→ You've been bitten by a tick at some point and never felt the same since 
→ You're a business owner whose energy is the engine and you need it back online
 
Next Step:
If this conversation made you curious about what might be sitting in your body or your home, Dr. Torrie and her team work with clients across the country. You can learn more about her practice and the work she does at drtorriethompson.com.
Connect With Dr. Torrie Thompson:
Website: drtorriethompson.com
Instagram: instagram.com/drtorriethompson