Hurt to Healing

Welcome back to Healing 101. Today I’m joined by Alexis Johnson, Nature & Wellbeing Officer at the RSPB, and we’re talking about something I found genuinely eye-opening: nature prescriptions - a simple, supportive way for healthcare professionals (and other trusted adults) to encourage people to use nature as part of their wellbeing toolkit, without it feeling like yet another thing to “get perfect.”

We unpack what nature prescriptions actually look like in practice, how they’re different from being referred into a group or service, and why nature doesn’t have to mean a countryside walk - it can be as small as noticing light moving across your wall, listening to rain at night, or spotting weeds pushing through the pavement. If you’re feeling overwhelmed, time-poor, or not remotely a “nature person,” this episode is full of low-lift ways to reconnect, reset, and feel a little more grounded.

Find out more about Nature Prescriptions: https://www.rspb.org.uk/helping-nature/what-we-do/nature-prescriptions
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Today I’m speaking to broadcaster Ore Oduba about something many people struggle with silently: porn addiction. Ore opens up about his thirty-year journey with a honesty that is rare and incredibly powerful - how it began in childhood, how shame and secrecy kept it alive, and how it shaped his sense of self, relationships and mental health.

We also talk about recovery: what it took to finally ask for help, the daily work of staying sober, and how life has opened up for him since. We touch on children’s exposure to explicit content online, why this addiction is so misunderstood, and what real change could look like. A quick note before we start - this episode includes discussion of pornography and suicidal thoughts, so please listen in whatever way feels right for you.

Find Ore:
Instagram: @oreodubaofficial

Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Today on Healing 101 I’m joined by writer and teacher Margo Steines for a conversation about something many people quietly struggle with: when movement stops being healthy and starts becoming consuming. Margo shares how what began as empowerment gradually tipped into something far more controlling, and we explore the emotional undercurrents that can sit beneath compulsive exercise - from perfectionism to trauma to the longing to feel “enough.” We also talk about how hard it can be to recognise the problem when the world applauds discipline and intensity, and what it looks like to rebuild a gentler relationship with your body after pushing it beyond its limits. A quick note before we begin: we do touch on eating disorders and injury, so please listen however feels safest for you.

Thank you to Bare Biology for sponsoring this episode.
Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.
Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!

Find Margo:
Website: https://www.margosteines.com/
Instagram: @redstateblues
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Hi guys, welcome back to the Hurt to Healing podcast. In today’s episode I’m joined by Claudia Hammond - author and broadcaster - for a really grounding conversation about overwhelm: what it is, how it’s different from everyday stress, and why so many of us feel like we’re constantly carrying too much.

We talk about perfectionism, decision fatigue, comparison, and the pressure to be “good at everything,” plus the small mindset shifts that can help you feel more steady when life starts tipping into too much. This one genuinely made me pause and reflect - I think you’ll get a lot from it.

Thank you to Bare Biology for sponsoring this episode.
Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.
Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!

Find Claudia:
Website: https://claudiahammond.com/
Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m joined by Ro Mitchell for a really honest and grounding conversation about the link between ADHD, anxiety and disordered eating and the role control often plays when your mind feels chaotic or overwhelming.

We talk about learning to soften the inner critic, rebuilding trust with your body, and why recovery isn’t about giving up control entirely, but about finding safer, more compassionate ways to feel secure. Ro also shares practical tools around body checking, setbacks, and how to respond kindly to yourself when things wobble. This one is gentle, validating, and full of small but powerful takeaways.

Thank you to Bare Biology for sponsoring this episode.
Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.
Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!

Find Ro:
TikTok: https://www.tiktok.com/@romitchell?lang=en
YouTube: https://www.youtube.com/@RoMitchell
Instagram: @romitchell
Read her book, How to Talk to Yourself: https://amzn.eu/d/7jvtSKP
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.