HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders
In today’s episode, I’m joined by Dr Chloe Saunders, a clinician and researcher specialising in functional somatic symptoms and the mind–body connection. We explore what it means when your body begins to talk and medicine doesn’t always find the answer - fatigue, pain, gut issues and other flare-ups that don’t quite show up on scans.Dr Saunders helps us understand why these symptoms are real, even when traditional tests are normal, how our stress response lives in the body long before our mind catches up, and why paying too much attention - or too little - to bodily signals can both perpetuate the problem.This is a conversation about finding that middle ground: rebuilding trust in your body, calming its alarm system, and discovering practical ways to bring physiological rest back into your life.If you’ve ever been told “everything looks fine” yet something still doesn’t feel right, this episode might help you hear what your body is trying to say and how to listen.Find Chloe:LinkedIn: https://www.linkedin.com/in/chloe-saunders-410a9b203/Bodysymptoms: https://bodysymptoms.org/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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Annalie Howling on Burnout, Breakdowns & Becoming Your Real Self
Today I’m joined by the brilliant Annalie Howling - a performance coach, trauma specialist and author whose story is honestly fascinating. She opens up about hitting complete burnout at 29, when life looked perfect from the outside but felt totally wrong on the inside. As she puts it, she wasn’t intolerant to gluten… she was intolerant to her life.We talk about how childhood shame and perfectionism can follow us into adulthood, how that shows up in things like anxiety and people-pleasing, and what it really means to start showing up as your authentic self. It’s such an open, powerful chat and I think a lot of you will really relate to this one.Find Annalie:Website: https://annaliehowling.com/Book: https://annaliehowling.com/unapologetic/Instagram: @annaliehowlingStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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HEALING 101: Unlocking the Subconscious with Mariko Bangerter (Part 2)
In this Healing 101 bonus episode, I’m joined again by Mariko Bangerter, regression therapist and healer, to explore how accessing the subconscious mind can unlock deep and lasting change.We talk about how our earliest memories - even ones we don’t consciously recall - can shape our adult behaviours, and why true healing often requires working beyond logic and into the subconscious. Mariko also shares some incredible case studies from her practice, from releasing birth trauma to transforming relationship patterns. It’s a fascinating look into the power of regression therapy and what can happen when we reconnect with the parts of ourselves we’ve long forgotten.Find Mariko:Instagram: @mindsetting.by.marikoWebsite: https://www.mindsetting.co.uk/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself
Today I’m chatting to Ro Mitchell, who so many of you will know from TikTok for speaking really openly about anorexia, ADHD and recovery and doing it in a way that actually makes you feel less mad and less alone.Ro talks about developing an eating disorder at 14, getting really good at hiding it, going into CAMHS and then hospital, and what it actually took to choose recovery for herself - not for her parents, not for school, not to avoid being sectioned. We get into body checking, covering mirrors, exercise addiction, the pressure of being “the girl with the eating disorder,” and the really messy bit of recovery where you hate your changing body but you still don’t want to go back.It’s practical and I think it will be a lifeline for anyone stuck in that “one foot in, one foot out” stage.Find Ro: TikTok: https://www.tiktok.com/@romitchell?lang=enYouTube: https://www.youtube.com/@RoMitchellInstagram: @romitchellRead her book, How to Talk to Yourself: https://amzn.eu/d/7jvtSKPStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
In this Healing 101 bonus episode I’m joined by Jonny Miller, nervous system educator and host of The Inner Frontier podcast. Jonny’s work was forged in something unbearably human: the loss of his fiancée, Sophie, to suicide in 2017. We talk about how grief completely dismantled the life he thought he was going to live, and how by actually letting the grief move through him instead of armouring up - he discovered a kind of raw aliveness and tenderness he’d never accessed before.From there we get into what he now teaches: nervous system mastery. Jonny breaks down why so many of us are living slightly frozen, slightly overwhelmed, slightly braced and how building skills in interoception, self-regulation, and emotional fluidity can change the way we grieve, love, work and relate. It’s a really grounded, hopeful conversation about turning devastation into capacity.Find Jonny:Website: https://www.jonnymiller.co/Nervous System Mastery: https://www.nsmastery.com/Podcast: https://theinnerfrontier.com/Stateshift App: https://www.stateshift.app/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health. Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.
Netherlands