Dhru Purohit Show

• Why Comparison Kills Momentum and How to Stop Living for Others and Start Living for Your Future Self

  This episode is brought to you by Branch Basics and iRestore. We all have goals we want to achieve in life, but too often we abandon them the moment we slip into comparison. Today’s guest shows us how to break out of that trap and start making real progress toward the life we’ve always envisioned. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Hal Hershfield. Dr. Hal breaks down the dangers of falling into the comparison trap and how it can lead to self-sabotage and defeat. Together, Dhru and Dr. Hal explore why understanding the real journey of obstacles and challenges is essential for growth. Dr. Hal also shares practical strategies for clarifying your intentions and goals, and how to apply those insights to your health and wellness journey. Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA’s Anderson School of Management. His research sits at the intersection of psychology and economics, focusing on how to improve long-term decision-making. He’s published in leading academic journals and has written op-eds for outlets such as The New York Times, Harvard Business Review, and The Wall Street Journal. Hal holds a PhD in psychology from Stanford, has earned multiple teaching awards, and was named one of Poets & Quants’ “40 Most Outstanding B-School Profs Under 40.” His book, Your Future Self: How to Make Tomorrow Better Today, is out now. In this episode, Dhru and Dr. Hal dive into: The hidden dangers of comparison and how it quietly derails your life (1:55) Why celebrating group wins unlocks what you think is impossible (5:30) Tailwinds, headwinds, and the surprising truth about real progress (10:45) How to shift from “good intentions” to unshakeable commitment (15:07) A simple method for getting radically clear on your goals (20:17) The powerful letter-to-your-future-self exercise that exposes your real obstacles (24:06) Final insights that tie everything together (31:13) Also mentioned: Full episode with Hal Hershfield Try This: Write a Letter to Your Future Self This episode is brought to you by Branch Basics and iRestore. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Transform your space, transform your health, start with Branch Basics today. Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  30:39

  --------

  30:39
• The Top Foods To Tackle Fat Loss, Fight Chronic Diseases, and Slow Rapid Aging with Dr. William Li (Rebroadcast)

  This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals. Longevity doesn’t require high-tech solutions. It thrives on fundamentals: whole foods, quality sleep, movement, and connection. Today’s guest draws from a world of experience and science to show how these ageless habits can become part of your everyday rhythm. Today on The Dhru Purohit Show, we’re bringing back one of our most powerful conversations with Dr. William Li to explore the top health-promoting foods he’s discovered during his travels. Dr. Li breaks down the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also highlights the foods that support these beneficial bacteria, boost collagen production, and help reduce toxin exposure. If you’re looking for foods and habits that truly promote longevity, this episode is for you. Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”  His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.  In this episode, Dhru and Dr. Li dive into: Classic American breakfast versus breakfast in the Blue Zones (00:00) Coffee: one of the holy trinity beverages (2:53)  The benefits of oats and bioactives (6:00)  Processed versus ultra-processed foods (15:55)  Never too late to change your operating system (25:17) Dr. Li’s approach to longevity (32:30) Gut microbiome in those who live long lives (51:08)  Top foods that feed the four key bacteria associated with longevity (59:50) Releasing the hope molecule during exercise (1:10:31) The importance of self-reliance in judging what is right for you (1:16:24) Doubling down on the basics and key habits (1:19:22) Dr. Li’s thoughts on reducing toxins and microplastic exposure (1:22:19) Naturally boosting collagen in our diet (1:40:19) Exosomes and fatty acid profile (1:53:27) Final thoughts and key takeaways (2:05:23) For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals. Black Friday has come early! You can stack my code DHRU on top of Cozy Earth’s sitewide sale for up to 40% off. Just head over to cozyearth.com/dhru today.  Right now, Bon Charge is having their holiday sale and offering my community 25% off. Just go to boncharge.com/DHRU and use code DHRU to save 25% today.  Ready for your healthiest glow this Holiday season? Get 20% off for life, a complimentary gift, and explore the clean, plant-powered essentials behind your favorite new routine at piquelife.com/DHRU. Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  2:05:30

  --------

  2:05:30
• The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today

  This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Alok Kanojia. Dr. K dives deep into self-control, where it originates in the brain, and how it’s connected to internal conflict. He breaks down the concept of urge surfing and explains why true success comes from being aware of our discomfort rather than resisting it. Dr. K also shares his personal journey with addiction, what inspired him to study self-control, how he learned to tolerate discomfort, and what he believes real happiness looks like. Dr. Alok Kanojia, known online as “Dr. K,” is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation. In this episode, Dhru and Dr. K dive into: The mindset shift that unlocks real self-control (2:09) Urge surfing: the surprising trick that stops mindless snacking (5:00) The split-second gap between impulse and action (10:01) How to build self-control by getting comfortable being uncomfortable (14:59) What drew Dr. K into the science of addiction and self-mastery (18:39) The meditation habit that changed everything for Dr. K (24:28) The big takeaways that can transform your daily choices (30:16) Also mentioned: Full episode with Dr. Alok Kanojia This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  28:35

  --------

  28:35
• The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)

  This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love Today on The Dhru Purohit Show, Dhru, we’re bringing back one of our most impactful conversations with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday household products, including candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen!  Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.   In this episode, Dhru and Dr. Burkart dive into: The number one source of toxins in the home (00:40) Exposure to toxic chemicals over a lifetime (3:30) Endocrine disruption and the impact on our body (9:13) A low-tox life and alternative options (15:49) Nine ways to detox your lungs (24:53)  Supporting your detox pathways (44:52) Dr. Burkart’s journey (48:04) Glutathione depletion, supplementation, and natural sources (49:21) Toxic toilet paper and alternatives (52:16) Menstrual products and the hidden source of toxins (57:22) The worst types of cookware (1:07:49) Microplastic exposure in tea, water, and processed foods (1:17:35) Detoxification with saunas (1:33:48) Hacking your rice to remove arsenic and eating cleaner oats (1:40:16) Dry cleaning, the dangers of greenwashing, and laundry detergents (1:48:11)  Final thoughts and key takeaways (2:04:01) Also mentioned in this episode: Episode with Dr. Ray Dorsey Dr. Yvonne Burkart - 9 ways to detox your lungs Atmotube  Tushy Bidet  PFAS in water article Try this: Do Microplastics Cause Heart Disease? Study mentioned by Dr. Rhonda Patrick on Saunas TrueMed  Dr. Burkart’s Arsenic in Rice video Dr. Burkart’s video about oats For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, TikTok, and via her Website.  This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of Magnesium Breakthrough and find out this month’s gift with purchase. And heads up: from November 23rd to December 3rd, they’re offering 25% off. That’s their once-a-year sale you don’t want to miss. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, One Skin is offering my community 15% off their limited edition Holiday Set; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:59:05

  --------

  1:59:05
• Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart

  This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neurophysiologist Louisa Nicola to explore the latest science on movement, brain health, and cognitive decline. She shares how different types of movement help grow and strengthen neural connections, and why a sedentary lifestyle can be so damaging. Louisa also breaks down how beginners can approach movement safely and sustainably, as well as how aerobic exercise supports both brain and heart health. In this episode, Dhru and Louisa dive into: Why sitting too much skyrockets your Alzheimer’s risk (1:00) How exercise forges stronger, faster synaptic connections (3:00) Rethinking movement for brain health: a beginner’s roadmap (5:00) The sweet spot for daily steps and how it boosts your brain (13:21) The unique neurodegeneration risks women face (15:53) How aerobic exercise strengthens an aging heart (20:55) The wild science of how exercise can reshape your brain’s gray matter (25:25) Also mentioned: Full episode with Louisa Nicola  This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order.  Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  24:35

  --------

  24:35

Meer Gezondheid en fitness podcasts

Trending Gezondheid en fitness -podcasts

Over Dhru Purohit Show