thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you wil...
Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now🌙 Session Focus• Discover mental rest• Give your mind a break• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Clear• I AM Aware• I Trust• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:41 Prepare01:35 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Discover emotional rest• Recalibrate your body & mind• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Nurturing• I AM At Peace• I AM Open to Understanding• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Seven | Access Joy with Yoga Nidra | Rest & Restore
⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:44 Prepare01:50 Physiological Sigh02:44 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Kind• I AM Loving• I AM Bright• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #joyBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Uncover your inner beauty• Radical Acceptance• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Present• I AM Calm• I AM True• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)#yoganidra #novanidra #nsdr #innerpeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Five | Yoga Nidra for Creating Balance | Rest & Restore
⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Grounded• I AM Centred• I AM Whole• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (instagram)🎶 Music: Through Cloud | Jordan Jessep | Pond5 #yoganidra #novanidra #nsdr #equanimityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Netherlands