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Refocused, A Podcast All About ADHD

Refocused, A Podcast All About ADHD

Podcast Refocused, A Podcast All About ADHD
Podcast Refocused, A Podcast All About ADHD

Refocused, A Podcast All About ADHD

Lindsay Guentzel
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Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for. The journalist a... Meer
Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for. The journalist a... Meer

Beschikbare afleveringen

5 van 86
  • Beyond Labels: Navigating ADHD and Queerness with Dylan Alter
    Happy Pride Month! On today’s show, we revisit our conversation with Dylan Alter, an advocate for ADHD awareness and the founder of NeuroQueer.org, a community that supports adults who are LGBTQ+ and neurodiverse. Dylan shares their personal journey, starting from a decade-long struggle with depression to finally being diagnosed with ADHD. They discuss how ADHD intersects with the queer experience, highlighting the parallel challenges of navigating identities in a world that may not understand or accommodate their needs. Dylan does a great job of walking through the similarities between ADHD and the Queer experience, emphasizing the significance of creating inclusive spaces where individuals can find understanding, compassion, and a sense of home. Dylan's dedication to building this community stems from a deep-rooted desire to facilitate empathy and empower others, ultimately strengthening the collective bond of the community. Dylan Alter is the founder of NeuroQueer.org and is also an ADHD coach, working with both the non-profit and in his own private practice AlternativeADHD.com. He is non-binary, neurodivergent and has Jewish and Choctaw background.    Links to NeuroQueer.org: Website | Instagram    Links to AlternativeADHD.com: Website |   Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: [email protected]   Thank you for listening! If you would like to support us you can follow “Refocused” on your favorite podcast-listening app. While you’re there, please leave a review - it really helps to spread all the goodness.   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. Audio engineering assistance is provided by EXR Sound.  The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.
    5-6-2023
    58:52
  • An ADHD Refresh on the Art of Talking to Children
    How can we raise kids that are independent, confident, kind, empathetic and happy? By talking to them. Sounds easy, right?  According to Rebecca Rolland, it can be -- as long as we use the right kind of talk. Rebecca is a speech pathologist and Harvard lecturer but it's her role as a mother of two that led her to write The Art of Talking to Children. In her book, Rebecca introduces the concept of rich talk and explains how it can be used to build productive and meaningful conversations with the kids in your life. Learn more about Rebecca Twitter: @rolland_rg Facebook: rebeccagrolland Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: [email protected]   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. Audio engineering assistance is provided by EXR Sound.  The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.   For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.
    30-5-2023
    41:23
  • Empowering Neurodiverse Athletes with Michael Shipper
    What difficulties might children with ADHD experience in sports? Are some sports better for kids with ADHD? Are individual or group sports a better fit? We're diving into the role that sports and athletics can play in the life of a neurodiverse person with Michael Shipper. If you are in the midst of signing your kids up for all of the summer activities, this is one you won't want to miss. And if you don't have kids, I guarantee you’ll be able to connect our conversation back to your own childhood and fit it into the growth you're working on right now.   Michael Shipper is a certified personal trainer who has been working with special needs athletes for over 15 years. His philosophy is one of INclusion, not EXclusion. He is the founder of Empowered Sports & Fitness, which works with neurodiverse athletes who may have learning disabilities like ADHD and others. His overall objective is to enable any person, regardless of ability or background, to have an active life through play and ultimately develop a long-term love for exercise.   Michael Shipper links: Facebook | Instagram | LinkedIn | Website | TikTok   Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: [email protected]   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be greatly appreciated and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. Audio engineering assistance is provided by EXR Sound.  The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.   "A good coach can change a game, but a great coach can change a life. A bad coach can change your mind about playing sports altogether."  
    22-5-2023
    47:08
  • The Adderall Shortage: Looking at America’s Mental Health Crisis with Michael A. Cohen
    Michael A. Cohen is a columnist for MSNBC, a fellow for the Eurasia Group Foundation and is the publisher of the newsletter Truth and Consequences. He also has ADHD and is one of the many Americans who has struggled to fill his Adderall prescription over the last few years. On April 29th, he published the opinion piece, "The Adderall Shortage is the Mental Health Crisis No One's Talking About" on The Daily Beast, sharing parts of his own story intertwined with a handful of interviews he did, including a conversation with Rep. Abigal Spanberger (D-VA). Spanberger is one of the only members of Congress to acknowledge the shortage and the strain it is putting on people right now.  Michael recently sat down with Refocused host Lindsay Guentzel for a look at what pushed him to write the piece, as well as a look at what he learned while researching and writing the piece.    Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: [email protected]   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. Audio engineering assistance is provided by EXR Sound.  The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.   For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.  
    18-5-2023
    43:00
  • The Power of Movement: Identifying the Why Behind Exercise
    Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated to exercise as a neurodiverse person? Alli Cost, MS, OTR-L, joins the podcast to answer these questions and provide additional insight into how to live your life without pain. Whether you’re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, you’ll want to listen to this episode!   Alli Cost, MS, OTR-L, is an occupational therapist and a managing partner of Foundation Training, LLC. She has the drive to empower individuals & communities through simple, sustainable changes. Foundation Training is a cornerstone of how she helps others improve their quality of life. Alli serves as the Education Director for FT and continues to teach/treat as an occupational therapist with a specialty in sensory integration.   Alli Cost links:  Facebook | LinkedIn | Website | FT Streaming   Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: [email protected]   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. Audio engineering assistance is provided by EXR Sound.  The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.   For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.   "I don't exercise because I hate my body, I exercise because I love my body and I want to treat it right."
    15-5-2023
    48:36

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Over Refocused, A Podcast All About ADHD

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for. The journalist and mental health advocate has teamed up with ADHD Online to explore the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life. Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us. Want to join the conversation? Email the show directly at [email protected] or chat with Lindsay on social media @lindsayguentzel.
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