Refocused, A Podcast All About ADHD

• Dani Donovan and Finding Her Way Through ADHD Content Creation

  In the midst of our little rest-n-relaxation break we’ve been taking the last couple of month, we somehow found ourselves diving into another project that we can’t wait to share with you soon! While we iron out those details, enjoy another incredible conversation we had back in 2022 during ADHD Awareness Month. Today’s guest is a name we know you’ll recognize. Dani Donovan is one of the OGs of ADHD content creation, sharing her journey and perspective on how the disorder shows up in her life so generously with the world. Hear her share why she’s chosen this path and what its meant for her. Hint: Little Dani is screaming at the irony! Dani and Lindsay also talk breaking down ADHD stereotypes, being a woman with ADHD and managing friendships, and the importance of workplace accommodations for neurodivergent people. To learn more about Dani and the work she is doing for the ADHD community, check out her website here. And if you haven’t already, make sure to pick up Dani’s book, The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It, available now! Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod    Connect with the show: [email protected]

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• Sarah Dimeo, ADHD, and Burnout

  The Refocused team is getting some much needed R&R and while we do that, we’re replaying some of the incredible conversations we had during our very first Refocused, Together in 2022. Today, we’re going back to our conversation with Sarah Dimeo. Sarah was diagnosed with ADHD when she was 37 and happened years before the pandemic started. There’s so much to relate to in Sarah’s story – her struggles with setting boundaries and prioritization with her career, the immense amount of work she’s had to put in on building her self-love and acceptance, and the lessons she had to learn – some of them over and over again – to finally find her way out of the burnout cycle. To learn more about Sarah and the work she is doing, check out her website here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: [email protected]

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• Bryan Le and Taking This Journey with Loved Ones

  The Refocused team is getting some much needed R&R and while we do that, we’re replaying some of the incredible conversations we had during our very first Refocused, Together in 2022. Today, we’re going back to our conversation with Bryan Le – the food scientist with a PhD. whose later-in-life ADHD diagnosis has helped him find his path as a consultant in the field he loves. Prompted by his wife's observations – she’s a psychotherapist – Bryan has been learning to work with his neurodivergent brain, sticking to tried and true methods that keep him focused on his goals.  To learn more about Bryan and his work, check out his website here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: [email protected]

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• It's My Birthday and I'll Podcast If I Want To! (ADHD Edition)

  It’s my birthday and I missed you guys – and the podcast – so over a cup of coffee, I hit record bright and early this morning and shared some of the icky stuff I’ve been carrying around for way too many years.    LISTEN: Lindsay shares her story for Rare Disease Day on WCCO Radio   Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: [email protected]

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• Linda Yi and the Recipe for ADHD Success

  The Refocused team is getting some much needed R&R and while we do that, we’re replaying some of the incredible conversations we had during our very first Refocused, Together in 2022. Today, we’re going back to our conversation with Linda Yi, the neurodiverse talent behind Panda Cub Stories, a webcomic series that intricately blends Chinese culture, Sichuan cooking, and living with ADHD.  In our chat with Linda, she shared some of the struggles she has faced as a creative entrepreneur, the shame she’s been forced to overcome living most of her life undiagnosed, and the importance she has to place on prioritization to make it all work.  To learn more about all of the amazing things Linda is creating check out her website here.  Follow Refocused on Social Media: Instagram: @lindsayguentzel @refocusedpod  Twitter: @lindsayguentzel @refocusedpod  Connect with the show: [email protected]  

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