The Anxious Achiever

Work becomes the place where we pour everything we can’t face elsewhere. In this episode, I’m joined by Jane Chen, founder of Embrace, to talk about burnout, identity, and what happens when your worth becomes tied to what you produce. Jane shares how building a world-changing company nearly broke her, why healing can become another form of overachievement, and how childhood trauma shapes your drive to succeed. Tune in to rethink ambition, resilience, and what it really means to choose yourself.

Check out our sponsors:

Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree

Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever

Cozy Earth - Give your home the luxury it deserves. Head to http://cozyearth.com and use code ACHIEVER for up to 20% off.

Express VPN - Secure your online data today. Visit http://expressvpn.com/achiever and find out how you can get up to four extra months.

Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes.

Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com

In this Episode, You Will Learn

00:00 What happens when your dream company starts destroying you?

03:00 Why “self-work” can become a form of escapism.

06:15 How childhood trauma fuels the need to succeed.

10:45 Why so many changemakers are driven by unresolved pain.

14:30 Why you never give yourself credit for your own resilience.

20:15 How Embrace was born in a Stanford classroom.

27:00 The country where 40% of the world’s premature babies are born.

34:30 When identity collapses with your company.

38:00 Hitting rock bottom after 10 years of overwork.

49:00 How does trauma live in your body?

52:00 How achievement becomes a way to earn love.

56:30 Why you can’t think your way out of pain.

1:00:45 What Internal Family Systems teaches about your “parts.”

1:05:00 Why achievement becomes a survival strategy.

1:13:45 Why your worth can’t live outside you.

Resources + Links

Get your copy of Jane’s book, Like a Wave We Break HERE

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube 

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Follow Jane on Instagram @janemarie.chen

What do a combat pilot, a $250M entrepreneur, and a world-renowned academic have in common? ADHD. In this episode, I revisit one of my favorite conversations about how ADHD shows up in high-performing leaders who live different lives. I sit down with Nate Swan, a combat pilot who thrives in high-stress environments, Dan Bastian, co-founder of Boom Chicka Pop, and Johan Wiklund, a professor who studies ADHD in entrepreneurship. We talk about hyperfocus, impulsivity, anxiety, late diagnosis, leadership, and the unexpected ways ADHD can become a competitive advantage. Get ready to learn how the very traits often labeled as “disorders” can fuel success, creativity, and resilience.

Check out our sponsors:

Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree

Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever

Cozy Earth - Give your home the luxury it deserves. Head to cozyearth.com and use code ACHIEVER for up to 20% off.

Express VPN - Secure your online data today. Visit expressvpn.com/achiever and find out how you can get up to four extra months.

Talkiatry - Head to talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes.

Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working genius.com

In this Episode, You Will Learn

00:00 3 high achievers with ADHD live completely different lives.

03:15 Why chaotic environments calm the ADHD brain.

04:45 How anxiety and ADHD overlap.

05:30 What happens when ADHD goes undiagnosed in adulthood?

06:30 The career risks of ADHD medication for military pilots.

09:00 Leadership lessons from managing neurodiverse teams.

11:30 How the military is shifting its mental health culture.

18:00 The anxiety that never fully goes away.

20:30 Is ADHD good or bad?

25:30 The types of work that suit ADHD brains.

34:30 Designing work around energy cycles.

37:30 How to use ADHD and anxiety as motivators.

Resources + Links

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube 

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

What if the very differences you’ve been trying to smooth out are actually your greatest leadership strengths? In this episode, I’m joined by renowned leadership coaches and Fixable hosts Frances Frei and Anne Morriss for a conversation about anxiety, being a neurodivergent leader, and what it really takes to lead well. We talk about how partnership at work and in life has taught them to communicate clearly, embrace conflict, and build teams that thrive because of difference. I ask Frances and Anne some listener questions, from micromanaging bosses to burnout, imposter syndrome, and the fear of being “known for DEI.” Tune in to discover how setting boundaries and rewriting your inner narrative transform the way you lead and feel in life and at work.

Check out our sponsors:

Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree

Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever

Cozy Earth - Give your home the luxury it deserves. Head to http://cozyearth.com and use code ACHIEVER for up to 20% off.

Express VPN - Secure your online data today. Visit http://expressvpn.com/achiever and find out how you can get up to four extra months.

Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes.

Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com

In this Episode, You Will Learn

00:00 Meet Frances Frei & Anne Morriss.

06:00 What partners with different wiring teach each other.

12:45 How conflict actually drives high performance.

16:45 How being neurodivergent has shaped Frances’s leadership at Harvard.

20:00 The power of devotion and high standards.

23:45 What are the three elements of trust?

27:45 How listening can change a broken dynamic.

31:30 Why inconsistent boundaries are the same as no boundaries.

39:15 Is it risky to be known for DEI right now?

42:15 How to make inclusion feel expansive, not exclusive.

50:15 Why you’re not the best judge of your own excellence.

51:00 Protecting your life force as a leader.

Resources + Links

Download the Anxious Achiever App HERE

Listen to Fixable with Frances Frei & Anne Morriss HERE

Learn more about Frances Frei & Anne Morriss HERE

Get your copy of Unleashed by Frances Frei & Anne Morriss

Get your copy of Move Fast & Fix Things by Frances Frei & Anne Morriss

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube 

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Follow Frances: on LinkedIn @francesfrei + Instagram @francesxfrei

Follow Anne: on LinkedIn @annemorriss + Instagram @annemorriss

Most of us are unknowingly over-breathing all day long, and it’s quietly keeping our nervous systems stuck in fight or flight. In this episode, I sit down with breathwork coach Zsombor Szabo to talk about how breathing can radically change your energy, focus, and emotional state anywhere you are. Zsombor guides us through live breathing exercises designed to calm your body, find your optimal energy zone, and even intentionally activate your system to build resilience. We also dive into why modern work keeps us in constant survival mode, why most of us unknowingly hyperventilate all day, and how long-term stress impacts health and leadership. Get ready to regain control in high pressure moments.

Check out our sponsors:

Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree

Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever

Cozy Earth - Give your home the luxury it deserves. Head to cozyearth.com and use code ACHIEVER for up to 20% off.

Express VPN - Secure your online data today. Visit expressvpn.com/achiever and find out how you can get up to four extra months.

Talkiatry - Head to talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes.

Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working genius.com

In this Episode, You Will Learn

00:00 How your breathing affects your workday.

03:00 A guided physiological sigh to calm your nervous system.

07:30 What does tightness in your chest and belly reveal about stress?

10:15 Why stress hormones stay elevated at work.

12:15 The gas pedal vs. brake pedal of your nervous system.

14:30 How breath hacks your autonomic nervous system.

16:00 Ways to do box breathing for focus and steady energy.

22:15 Why music + breathwork helps neurodivergent brains.

27:45 How breathwork improves listening and leadership.

30:30 How do you co-regulate and breathe anxious kids?

32:30 Tips to turn breathwork into a habit.

36:45 How to breathe better while working on your computer.

42:00 How to train your nervous system for stress.

44:00 Live intense circular breathing exercise.

50:45 What breath holds do for calm and presence.

57:30 Why do most adults over-breathe?

59:30 Advice on using breathwork to manage panic attacks.

Resources + Links

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube 

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Follow Zsombor on LinkedIn

What if peak performance isn’t about grinding harder but mastering your inner world? In this episode, I sit down with Dr. Michael Gervais, high-performance psychologist and expert to elite athletes and leaders, to talk about what truly drives motivation, focus, and sustainable success. We dive into the science behind activation and anxiety, how to find your intrinsic drivers, and why self-discovery is the foundation of mastery. Michael shares how learning to regulate your nervous system, train your attention, and build mental skills can transform the way you perform under pressure. Get ready to rethink motivation, focus, and what it means to truly master your mind.

Check out our sponsors:

Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree

Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever

Cozy Earth - Give your home the luxury it deserves. Head to cozyearth.com and use code ACHIEVER for up to 20% off.

Express VPN - Secure your online data today. Visit expressvpn.com/achiever and find out how you can get up to four extra months.

Talkiatry - Head to talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes.

Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working genius.com

In this Episode, You Will Learn

00:00 Why mastering your inner world matters more than external success.

03:15 How anxiety can be trained instead of feared.

06:30 The science behind activation and peak performance.

09:00 Why elite performers don’t wait to “feel motivated”.

11:00 How to stop letting the external world control your internal state.

14:30 Why unmanaged stress drains your energy fast.

16:15 The difference between drive and motivation.

18:45 Why do you need both intrinsic vs. extrinsic rewards?

21:00 What truly motivates high performers.

23:30 Why ADHD isn’t a lack of attention but equal attention.

27:15 How to train focus and avoid mental burnout.

34:00 Why meditation strengthens attention like a muscle.

37:15 How mindfulness creates insight and wisdom.

39:00 What elite coaches teach about staying coachable.

42:15 Why fear of people’s opinions blocks growth.

45:45 What’s the difference between performance-based identity vs. purpose-based identity?

49:15 How to build a daily purpose mindset.

52:45 Why purpose doesn’t need to be grand to be powerful.

54:30 Tools to regulate anxiety and emotional activation.

56:00 Leadership lessons from Bill Russell on teamwork.

Resources + Links

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube 

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Follow Michael: on LinkedIn @drmichaelgervais + Instagram @michaelgervais