The Dr. Josh Axe Show

• FIX Your Circadian Rhythm for Better Sleep, Balanced Hormones & Weight Loss

  Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health. You’ll Learn: What the circadian rhythm is and why it’s critical for your health and longevity How light exposure impacts your sleep-wake cycle and how to use it to your advantage Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep Traditional Chinese Medicine’s organ clock and how it can guide your daily habits How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease Simple, actionable strategies for optimizing your daily routine for better sleep and productivity The Christian perspective on God’s design for work, rest, and renewal If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality. Don’t miss this episode—your energy, sleep, and long-term health depend on it! #sleep #circadianrhythms #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

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• He Scanned 250,000 Brains. THIS is What He Found. | Dr. Amen

  Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it. In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age. What You’ll Learn: Why low blood flow is the #1 brain predictor of Alzheimer’s (and how to fix it) The hidden dangers of caffeine, nicotine, and marijuana on brain function How your gut health and inflammation are silently damaging your brain The shocking connection between head injuries and mental health disorders The top foods, supplements, and habits to boost blood flow and slow brain aging Why brain scans are revolutionizing mental health treatment and addiction recovery The one daily practice that can rewire your brain for happiness and longevity If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you’re not stuck with the brain you have—you can make it better. Tune in now and start your journey to a healthier, sharper mind. #brain #brainhealth #docamen Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Daniel Amen Instagram Facebook X ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

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• How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

  Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances. In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health. What You’ll Learn:  Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors How 5-10% weight loss can improve fertility by 300% Natural remedies vs. medications—what works best for hormonal balance The best diet, exercise, and supplements to reverse PCOS symptoms Fertility-boosting strategies that help regulate cycles and support pregnancy If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally. #PCOS #hormonalhealth #fertility ------  00:00 Introduction & Overview of PCOS 05:29 Causes of PCOS 13:47 Typical Prescriptions for PCOS 16:22 Ancient Health Approaches 25:28 Diet to Balance Insulin Levels 28:45 Five Strategies to Reverse PCOS 35:15 Miscellaneous Tips ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/ https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://pubmed.ncbi.nlm.nih.gov/35027910/ https://pubmed.ncbi.nlm.nih.gov/34627352/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/ https://pubmed.ncbi.nlm.nih.gov/35199348/ https://www.mdpi.com/2075-1729/13/1/125 https://sciendo.com/article/10.2478/enr-2022-0008  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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  41:15
• The #1 Supplement to Heal Your Gut, Burn Fat, and Boost Immunity

  Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets. In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements. You’ll learn: What probiotics are and why they matter for digestion, immunity, and gut balance Best probiotic-rich foods like yogurt, natto, and fermented vegetables How antibiotics and modern diets harm gut health and what to do about it The gut-brain connection and how probiotics support mental health Probiotics for weight loss and metabolism regulation Top probiotic strains for immunity, digestion, and inflammation The difference between probiotics, prebiotics, and postbiotics for optimal gut health If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights. Tune in now and subscribe for more natural health strategies. #probiotics #guthealth #digestivehealth ------ 00:00 Introduction 04:47 What Are Probiotics? 07:33 Best Types of Probiotics 19:28 Superfoods Rich in Good Bacteria 26:07 Top 10 Exposures to Antibiotics 33:48 Effects of Modern Diets   36:33 Benefits of Probiotics 52:50 Types of Prebiotics & Postbiotics 57:33 Best Foods for Gut Health ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ https://www.mdpi.com/2079-6382/6/4/21 https://pubmed.ncbi.nlm.nih.gov/26216624/ https://pubmed.ncbi.nlm.nih.gov/21069673/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/ https://pubmed.ncbi.nlm.nih.gov/36001877/ https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext https://pubmed.ncbi.nlm.nih.gov/37692658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/ https://pubmed.ncbi.nlm.nih.gov/26512560/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://pubmed.ncbi.nlm.nih.gov/34960102/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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  1:10:25
• The #1 Overlooked Cause of Poor Sleep & Brain Fog (THIS WILL SURPRISE YOU!)

  Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family. Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health. Key Takeaways: The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions The importance of using industrial-grade air filtration in homes, especially for children and infants Easy, free tips to improve indoor air quality today—no matter your budget Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally. Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones. ------  00:00 Introduction 06:32 Indoor vs Outdoor Air Pollution 11:13 Symptoms of Poor Air Quality  18:16 Testing for Mold 26:52 Areas with Worst Mold Infestation 39:54 Invention of JASPR Air Filter 46:47 Tips to Protect Your Family ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Follow Mike Feldstein & Jaspr Mike Feldstein Instagram Jaspr Instagram Website ------  Links:  Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025. ------  Ads Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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