Something For Everybody

Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend.  In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotions, the journey of anger management, and the role of therapy and coaching in personal growth. Davina emphasizes the need for curiosity in understanding oneself and the complexities of parenting, highlighting how it can transform relationships and personal identity. - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps:  00:00 Finding Steadiness in Life's Chaos 07:13 Understanding Emotions and Feelings 14:10 The Role of Therapy and Skills in Mental Health 26:41 Understanding Human Experience and Emotional Diagnosis 29:54 The Role of Community and Connection 32:29 The Importance of Storytelling in Mental Health 38:01 Navigating Anger and Emotional Regulation 49:22 Evolving Anger Management into Anger Intelligence 50:40 Empowering Self-Talk in Parenting and Sports 54:24 The Transformative Journey of Parenthood 01:01:05 Repairing Relationships: Accountability and Growth 01:04:07 Parenting vs. Partnership 01:15:53 Curiosity and Community - Extra Stuff:  Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Are You Wired for Parenting or Partnership?" Quiz https://quiz.tryinteract.com/#/6360a042f6e2c50016d6c94e Davina’s Website: https://asteadyspace.com/about - (Recorded on November 14th, 2025) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy:  #413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter https://everybodyspod.com/dreeke/ #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Text HELLO TO 201-534-3681 - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide. 🔗 https://aaronmachbitz.com/quit/ - Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This conversation delves into the misconceptions surrounding suicide, particularly the belief that it is a selfish act.  - Taken from Episode 433 of Something For Everybody  Episode 433: https://everybodyspod.com/sugarman/ - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Get in touch:  Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/

Addison Lancaster joins Something For Everybody this week.  In this conversation, we delve into the complexities of life, loss, and personal growth. We reflect on the importance of relationships and health, the duality of emotions, and the necessity of self-reflection. The discussion emphasizes the value of truth in personal development, the need to let go of self-imposed expectations, and the significance of defining one's core values. We also explore the journey of identity, the impact of major life events, and the importance of embracing new experiences and maintaining a zest for life. - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps:  00:00 Reflections on Life and Loss 05:55 Navigating Emotions and Self-Reflection 11:58 Letting Go of Self-Imposed Expectations 14:54 Defining Success and Core Values 20:57 Bucket Lists and Zest for Life 23:57 The Impact of Major Life Events 29:48 Building Relationships and Personal Growth 35:34 Lessons Learned from Travel Experiences 36:48 The Importance of Living in the Moment 37:34 Gratitude as a Pathway to Happiness 40:13 Understanding the Value of Presence 44:00 Navigating Life's Challenges with Gratitude 46:10 Defining Your Best and Worst Self 50:25 The Balance of Work and Rest 53:06 The Journey Over the Destination - Extra Stuff:  Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Follow Addison: https://www.instagram.com/addi_daddi3/ https://www.tiktok.com/@addidosno - (Recorded on December 23rd, 2025) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy:  #413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter https://everybodyspod.com/dreeke/ #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Rob and I tackle the complex narratives surrounding masculinity. - Taken from Episode 431 of Something For Everybody  Episode 431: https://everybodyspod.com/kancler/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra stuff:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Get my free guide to transform your life: https://aaronmachbitz.com/quit/ - Get in touch Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/