How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman
#862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Sandy Brockman click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. For a limited time, get The Sandy Brockman Fitness App bundled with her Built Not Bought E-Book for $99 all together at https://bit.ly/TheSandyBrockmanFitnessApp. To learn more about her Built Not Bought E-Book and purchase it separately, visit https://bit.ly/BuiltNotBoughtE-Book. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn’t take days off! This episode is sponsored by Branch Basics Shop Branch Basics at https://branchbasics.com/SKINNY15 and use code SKINNY15 to get 15% off. Now available in 600+ Target stores nationwide, or http://Target.com. This episode is sponsored by Addyi Learn more at http://addyi.com. This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping This episode is sponsored by Fay Nutrition Listeners of The Skinny Confidential Him & Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY. This episode is sponsored by Boulevard Right now, Boulevard is offering new customers 10% off your first year subscription when you go to http://JoinBLVD.com/skinny and book a demo. This episode is sponsored by Cozy Earth Upgrade your Summer. Go to http://cozyearth.com and use code SKINNY for 40% off best-selling temperature-regulating sheets, apparel, and more. Produced by Dear Media
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Bobby Parrish On The Truth About Food Labels, Hidden Ingredients Making You Sick, Healthy Swaps, & ‘Bobby Approved' Grocery Swaps
#861: Join us as we sit down with Bobby Parrish – best-selling author, ingredient investigator, & founder of the wildly popular brand FlavCity. Known for breaking down complicated food labels & exposing the truth behind what’s really in your grocery cart, Bobby has empowered millions to shop smarter, eat cleaner, & live healthier. In this episode, Bobby unpacks the biggest misconceptions about food marketing, how to decode ingredient lists, behavioral effects linked to artificial colors, & what to look for (and avoid) on labels – plus, he reveals ‘Bobby Approved’ items you should have in your kitchen! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Bobby Parrish click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Bobby Approved items and shop Flav City go to bit.ly/FlavCity-SKINNY and use code SKINNY for 15% off for a limited time. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by Just Thrive Head to https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by Caraway Visit http://Carawayhome.com/TSC10 or use code TSC10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to https://www.astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order. Produced by Dear Media
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Kimora Lee Simmons on Power, Presence, and How to Be Unstoppable in Life, Love, and Legacy
#860: Join us as we sit down with Kimora Lee Simmons – multifaceted entrepreneur, fashion designer, model, & television personality, renowned for her influential role in shaping urban fashion & pop culture. From walking iconic runways like Chanel at a young age, starring in hit reality TV shows, founding the legendary Baby Phat brand, & shaping the next era of models – Kimora is a true trailblazer in the industry. In this episode, Kimora shares insights on her early runway experiences, the power of resilience, founding Baby Phat & key lessons learned, the lasting legacy of 2000s culture in today's fashion, & how she continues to empower the next generation – including her children! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Kimora Lee Simmons click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com and get it delivered right to your door – because great skin doesn’t take days off! This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC to get 20% off plus free shipping. This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY. This episode is sponsored by Spritz Society Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY. This episode is sponsored by Fora Travel So whether you’re looking to plan a trip or build a business planning trips - visit http://foratravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded. This episode is sponsored by Boll & Branch Feel the difference an extraordinary night’s sleep can make with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets, at http://BollAndBranch.com/skinny. Produced by Dear Media
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Arthur Brooks On The Science Of Happiness, Emotional Well-Being, & Setting Boundaries For A Better Life
#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur’s work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Arthur Brooks click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com. Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies. This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase. This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off. This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY. This episode is sponsored by Fora Travel So whether you’re looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded. This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. Produced by Dear Media
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Suebelle Robbins On Unshakeable Confidence, How To Stand Out, Timeless Style, & Owning Every Room You Enter
#858: Join us as we sit down with Suebelle Robbins – a beloved style icon & social media personality, also known as Suebelle from Palm Beach. Celebrated for her timeless fashion, elegant beauty tips, & daily outfit inspiration! As a standout in Palm Beach’s vibrant social scene, Suebelle gets real about classic fashion that never goes out of style, the beauty of confidence through personal style, her take on relationships, & what life is really like behind the curated charm of Palm Beach culture. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Suebelle Robbins click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at http://shopskinnyconfidential.com. This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase. This episode is sponsored by Astral Tequila House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY. This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey. This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com. This episode is sponsored by DailyLook For 50% off your order, head to http://DailyLook.com and use code SKINNY. Produced by Dear Media
Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.
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