The Weight's Over Live Show

In this episode, Sandra speaks with Lucy, who joined Slimpod after a moment of realisation when she no longer recognised herself in the mirror and felt completely out of control.
With a background in psychology, Lucy understood many of the ideas behind mindset and behavioural change—but Slimpod helped her apply them to herself. As she began listening, journaling, and noticing her wins, her confidence returned long before she reached her weight loss goal.
Lucy shares how she lost nearly 3 stone, even during a house renovation without a kitchen, and how her biggest breakthrough came when she realised she was focusing on “what if” fears instead of “what is” true right now.
We Discuss
The moment Lucy realised she needed to take back control

Why knowing psychology is different from applying it to yourself

How Slimpod helped Lucy shift from self-loathing to self-belief

The power of journaling and looking back at your progress

Why weight loss is about thinking differently, not just food

How Lucy managed to lose weight despite relying on takeaways

Spotting negative thoughts before they spiral

Using mini challenges and visualisation to step into your future self

Contact us:
Email: ⁠[email protected]
Instagram: @‌Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

In this episode, Sandra speaks with sisters Siân and Bethan, who have both transformed their relationship with food through Slimpod—but in very different ways.
Siân has lost nearly 8 stone, going from a size 22–24 to a size 8–10, while Bethan has lost nearly 6 stone alongside managing health challenges including ME and fibromyalgia.
Together, they share how Slimpod helped them stop emotional eating, trust themselves around food, and build healthier habits without pressure, punishment, or obsession.
We Discuss:
How Bethan introduced Siân to Slimpod after recognising the need for “brain rewiring”

Siân’s incredible transformation from size 22–24 to size 8–10

Bethan’s journey with Slimpod, weight loss medication, and ongoing health challenges

How emotional and stress eating changed for both sisters

Why self-kindness and trusting the process matter more than perfection

Letting go of scale obsession and focusing on how you feel

How small routines and awareness help keep habits on track

Their best advice for other Slimpodder's: be kind to yourself and trust the process

Contact us:
Email: ⁠[email protected]
Instagram: @‌Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

In this episode, Sandra speaks with Dawn, who has been on the Slimpod programme for over four years and is the perfect example of becoming your own weight loss guru.
After losing over four stone, Dawn hit a long plateau that lasted nearly two years. Instead of giving up, she stayed consistent, trusted the process, and eventually discovered that the breakthrough came from something surprisingly simple—making small, honest changes to her daily habits.
Dawn shares how removing ultra-processed condiments, adjusting portion sizes, and strengthening her routine helped her finally reach her goal of wearing a size 14 dress. Her story is a powerful reminder that sometimes the biggest transformations come from the simplest shifts.
We Discuss
Staying consistent through a long weight loss plateau without regaining weight

Why becoming “your own weight loss guru” is key to long-term success

The moment Dawn realised she needed to reflect and change her approach

How small changes (like removing UPFs) created big results

Adjusting portion sizes and simplifying meals for better balance

The role of routine habits like daily wins, intentions, and affirmations

Building strength and body awareness through simple, consistent exercise

Reaching her goal of a size 14 dress after years of believing it wasn’t possible

Contact us:
Email: ⁠[email protected]
Instagram: @‌Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

In this episode, Sandra speaks with Caroline, a lifelong yo-yo dieter who spent over 30 years trapped in cycles of restriction, bingeing, and food obsession. After discovering Slimpod, everything changed—not just her weight, but her mindset.
Caroline shares how her “food noise” switched off naturally, allowing her to feel calm, in control, and free around food for the first time. Without dieting or restriction, she lost 3 stone, developed true moderation, and regained confidence, energy, and a love for life.
This conversation highlights a powerful truth from The Weight’s Over: Take Back Control—that lasting weight loss comes from changing your mindset, not controlling your food .
Breaking the 30-year cycle of yo-yo dieting and food guilt

What “food noise” really is—and how it took over Caroline’s life

How Slimpod helped switch off food obsession naturally

Learning moderation without restriction or willpower

The shift from craving processed foods to wanting fresh, nourishing meals

Why focusing on mindset—not the scales—creates sustainable weight loss

The unexpected life changes: confidence, social freedom, and new hobbies

How mental transformation led to better health, sleep, and overall wellbeing

Contact us:
Email: ⁠[email protected]
Instagram: @‌Sandraroycroftdavis
Website: https://thinkingslimmer.com/
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!
What We Discuss

In this inspiring episode of The Weight’s Over Podcast, we sit down with Ali, who has not only lost an incredible three stone with Slimpod—but, more importantly, has kept it off for years.
What makes Ali’s story so powerful isn’t just the weight loss… it’s how she maintains it, without calorie counting, restriction, or dieting. Instead, it’s all about mindset, consistency, and daily habits.
Ali shares her simple but powerful morning routine that keeps her grounded, focused, and in control proving that long-term success comes from what you do every day, not just during a “diet phase.”
We discuss:
Why mindset, not willpower, is the key to maintaining weight loss
How Ali uses Slimpod daily to reinforce healthy habits effortlessly
The importance of sleep and how improving it supported her success
How creating a morning routine sets the tone for the entire day
Why planning your day (even lightly) helps prevent slipping into old habits
How self-awareness, not restriction, guides better food choices

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: https://thinkingslimmer.com/
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!